Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)

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This video shares an example routine from the "The Best Minimal Training Routine" using no equipment to still get an effective workout with minimal dose. This routine works to strength the lower body, quads, glutes, chest and shoulders. It will improve the flexibility of the hip flexor, hamstrings and shoulders.
TIMESTAMPS:
0:00 Train Your Full Body With No Equipment!
0:20 Warm Up
0:56 Round 1
6:52 Round 2
13:13 Round 3
18:59 Workout Done!

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Опубликовано:

29 июн 2024

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Комментарии : 36

@ganeshthyagarajan5616 8 месяцев назад

This was an amazing routine! Would love to see 2 other follow-along variations that tie into the minimalist weekly workout schedule so that we can follow along for 3 days a week (this video + two other videos)

@alicolina 8 месяцев назад

I just subscribed to one of your videos that I watched from over five years ago, it’s nice to see that you’re still going at it Strong.

@Tomblom 8 месяцев назад

Perfect routine Tom! Love your content. It has single handed saved my back. No more pain

@ohayuhanna 28 дней назад

This has been my go to workout whenever i want something quick or if i am recovering from a sickness, and want something that's just intense enough, but not too much. Thanks!

@Alcatraz137i 8 месяцев назад

Another great workout, Tom and loved the location and moving videography. Super professional!

@KobGoodJourney 8 месяцев назад

The little dog wants to warm up too, Tom. 😊

@Shundo204 8 месяцев назад

Fantastic workout I’ve been doing your mobility/flexability follow alongs for over a month they have really helped me out. I’m gonna try some of your workouts now that I have way less pain. Thank you so much your videos and sharing how you go about fitness and health❤

@KrisNaun 8 месяцев назад

Love the format. Nice routine too

@rachelleo8881 8 месяцев назад

Loved this - thanks as always. 👍🏼

@SweetBunny706 8 месяцев назад

Thank you so much, Tom!

@De-Brightside99 8 месяцев назад

I enjoyed these Tom was getting used to the other routines, see me sweating and pounding like a dog who just finished running .. my whole joints were cracking . Nice routine 👌🏻 👌🏻

@danmonahan6873 7 месяцев назад

Great routine, thanks Tom

@RealisticExpectatioons-2003 8 месяцев назад

Awesome workout!!

@JamesRedMonk 8 месяцев назад

that was epic. if there was one small piece of feedback, Tom, it would be to just include the warmup in the follow along. i was a bit worried at first, having to keep stopping the video, but once you settled into the routine it was just so good. particularly loved the tabletop into a raised sit. that felt so good as a finish. thanks!!

@Berley_1234 8 месяцев назад

nice workout...beautiful scenery all around

@danielash8982 7 месяцев назад

good new series I hope about full body strength and flexibility follow alongs!

@amoment2move 8 месяцев назад

This was a super minimalist workout Tom. Good work, like those shrimp squats 😀

@KeeganGeorge 8 месяцев назад

As the winter season is coming up, could you make a snowboarding follow-along flexibility/mobility routine?

@joedenton912 7 месяцев назад

Tom, I've been following your videos for almost a decade now. This one is another brilliant video and exactly what I needed this week. Keep it up! Thanks for all the knowledge you've put out there for the rest of us to benefit from! :) 'Peace'

@BodyweightWarrior 7 месяцев назад

An OG member, appreciate the support

@thatactivechic 5 месяцев назад

This session kicked my butt 🙏🏻✅

@sunnyray708 8 месяцев назад

Excellent going for 3 times a week from today

@maddiedu 7 месяцев назад

Tom, I’ve been doing this routine for a few weeks and it’s great! Makes me reminisce when I could do 50 pushups at once, and how far I’ve fallen 😅 Since I can’t get my hips below my knees in a squat stretch, what would you think I should work on?

@amirh1982 8 месяцев назад

great!

@susanconnorny 7 месяцев назад

I’ve been working on my mobility for a while and will be following along! I have not use the deep lunge, yet and that looks quite promising, as I work to achieve my front splits. I have a question, though - for the reps, for the deep lunge, for the front leg, I notice your knee is bent way beyond your ankle. Is that ok for that front knee? I am guessing that it’s an issue of not going too deep, but being mindful as you work the depth, building up the strength to get back up…and it would deepen over time. Possibly using props until you can get stable? Is that the case? Thank you!

@365tage9 7 месяцев назад

Could you please make the ultimate mobility exercises? Flexibility is not an issue, but mobility is for the women who are ageing. So maybe you can create a video on it.

@arpan5534 8 месяцев назад

There are so many videos of stretching and flexibility routines on the internet I am overwhelmed with what to follow, like What is the "Squat, Bench, Deadlift, Pull up and Dips" of flexibility exercises?, you have made a video on big 5 of flexibility but does this big 5 address the whole body?

@QuiveringUterus 8 месяцев назад

I started with some of his full body flexibility follow alongs and then whatever’s tightest, I do the more focused ones like shoulder or hamstring. And I still stick mostly with the full body stuff a couple days a week

@evcricket 7 месяцев назад

Huge fan of this stuff thanks Tom. Been doing mobility for a while now and my hips/squat has never been better. One thing I wonder; does mobility lead to injury/pain prevention? Should do right? Specifically, you're in the UK so you must play football sometimes. If you played an afternoon of 7 a side with your mates, how sore would you be tomorrow?

@evcricket 7 месяцев назад

IE, if we get strong and flexible enough is day-after soreness fixable? Or will it always just hurt as a 45 yo man?