Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

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Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe for you you or you can also grab water bottles or cans of beans. Include this workout a couple of times per week to see a difference in your muscle tone and definition!
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #postpartumrecovery
Music: Epidemic Sound

Опубликовано:

21 сен 2024

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Комментарии : 144

@leilanattagh8015 Год назад

Who needs a gym and a trainer when you have Jessica? Loved this workout. I feel hella strong 💪🏽

@PregnancyandPostpartumTV Год назад

aw! Thank you so much! Happy the videos are helpful 💞

@EmiliaTaylor-yg8zv 2 месяца назад

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

@mahrukhawan5803 Год назад

I want to see more dumbell workouts with included posture, glutes , back, chest lifted etc , i enjoy doing your all workouts , the best thing of all these are diastesis recti safe , keep making such kind of more workout videos

@daynagiesler6585 Год назад

More of these!! I’ve been doing your workouts since I was 3 months pregnant and now 11 months postpartum ( with a small break after baby). Looking to incorporate more weight training and advanced videos.

@PregnancyandPostpartumTV Год назад

I’m planning an advanced challenge for June! 👏 💞

@mengslittlelife 6 месяцев назад

Please make more videos with weights! I'm so sweaty but feeling absolutely strong and happy after this exercise. We moms can get stronger again! More more more 😊😊😊

@chantiverse 4 месяца назад

Thank you so much. I have been doing workouts with you while I was pregnant and now I'm 1 month postpartum and absolutely loving the feeling of body awareness your videos create for me.

@kennyalison1 Месяц назад

Loving the incorporation of dumbells into your workouts! As a hypermobile Mom of 3 I focus a lot on building functional strength to support my joints and lift my kiddos :D

@kathrynsaunders4188 3 месяца назад

Fan of the dumbbell workouts. That is how I would workout a lot pre-baby, including during pregnancy, and it feels really effective for short sessions.

@lau.real.estate Год назад

I loved this video. You have the highest quality pregnancy and postpartum workouts I have found. I did your pregnancy workouts as soon as I could get through the day without barfing. I was never miserable in my body the way you hear some people talk about. I could sleep and move comfortably until the day I gave birth. I think I owe much of that to your videos.

@raggedyannred 7 месяцев назад

I love the option of dumbbell workouts! These videos are lifesavers.

@rebeccabarlow6869 2 месяца назад

Love the dumb bells workouts! I love how these moves aren't very fast, which help so much post pregnancy, but they're controlled! Thank you❤

@chontalwalker1655 Год назад

Love the dumbell workout! It was just the perfect timing that my 2year old and 5 month old allowed me to finish the entire workout.

@natashajaders Год назад

Yes I loved the dumbbells! I've been doing your monthly workouts for 4 months and have just started adding strength training afterwards. This is a perfect progression for me. Thank you! 😊

@PregnancyandPostpartumTV Год назад

So glad! Happy Tuesday Tasha 💞

@kasandraquijano2385 2 месяца назад

Thank you Jessica! I felt so strong after doing this workout! I’m 7 months postpartum and back to my pre-pregnancy weight and feeling confident and like I can lose more! You help so many women! 💖💖

@PregnancyandPostpartumTV 2 месяца назад

So happy the videos are helpful! I have a 5day postpartum strength challenge coming up on July 22 also 💞

@whitcon5 Год назад

You've saved my body! I've been doing your workouts since I was pregnant with my fifth. I'm now almost 2yrs pp and this is the most closed my diastasis recti have ever been. I love the walking workouts, but I also would love more strength (maybe with options for different equipment like bands, balls, bars). Seriously though, you're doing amazing things on here! Thank you!

@Tr33hugg3r88 Год назад

Loved this. Please do more PP videos with weights. Would love even a little more intensity. Thanks for all you do for us PP Mommas!

@janellelabossiere5650 3 месяца назад

I am slowly getting back into working out again and this was an incredible way to get back into the groove. I thank you 😅

@biceandr28 2 месяца назад

10 weeks post c-section and I am really enjoying the full body dumbell workouts with the pelvic floor exercises incorporated in, otherwise I won't take the time to do them.

@ankitatiwari6871 3 месяца назад

Love your workouts❤ Thanku for explaining everything so well during the workouts and also giving such amazing workout challenges..keep up the good work🫶🏻

@StephanieHummerston 9 месяцев назад

Would LOVE more weight training workouts please!! 5 months postpartum and this felt so so good. Would love to do more strength training with weights. Love your work. Thank you xx

@clarekasemset5440 Год назад

I am 11 months postpartum (have been doing your workouts through 2 postpartum phases) and enjoy both the no equipment ones and the dumbbell ones! Thank you!!

@katwalston8777 5 месяцев назад

I’ve been following your workouts and educational videos now for 2 years and I love your content and motivational quotes. I loved the dumb-bell edition to build more strength. After following your March challenge and moving into April I can feel an improvement in my strength. Thanks Jess!

@kajalkavia1746 Год назад

10m postpartum and I loved this dumbell workout. My lower back is very painful and I have a weak core so more core strength work, exercises for back pain and strength building would be great! Love what you do Jess…keep it up!

@jayasrinatarajan6544 8 месяцев назад

More of these workouts please. 20 mins is manageable and achievable 😊

@sarahwardlejones8699 7 месяцев назад

Loved this. Thank you so much for all your thoughtful content and hard work.

@marybagley8916 Год назад

More of these. 11 months pp and looking to crank it up a notch. This was great. Thank you so much!

@emilyramirez2132 Год назад

I’m 4 months postpartum and this was perfect! Thank you so much for making an inclusive workout! I broke my wrist right before I got pregnant and I haven’t attempted yoga or weights. This was challenging but easy on my wrist and out of use muscles. The stretching at the end felt so good. Can’t wait to do more of your workouts!

@mendyramirez1209 Год назад

This workout kicked my butt thank you!!! Please keep the dumbbell workouts coming I like them very much 💪❤

@PregnancyandPostpartumTV Год назад

So glad! More coming! 💞

@NicolaHay-g6i 11 месяцев назад

Loved using dumbbells! The workout was great. Working on strength whilst also having options for diastasis recti was perfect for me!

@aliciaambriz5377 Год назад

9m postpartum and finally have some time to workout and absolutely loved this. I felt so good afterwards. Thank you so much. Loved the weights

@LarissaCribby 8 месяцев назад

More dumbbells for sure! I love the 20 minutes and the included warm up and cool down ❤

@serena25brown92 Год назад

Thanks Jessica! This was amazing and just what I needed! I’m 4 months postpartum. Please keep the exercises with weights coming.

@Sadimc_beauty Год назад

That was perfect! Baby girl played and supported me with smiles 😅 great balance of strength and stretch. Thanks!

@PregnancyandPostpartumTV Год назад

Glad you like this one too! The best to work out to baby smiles! 💞

@meganbell6492 7 месяцев назад

It was rough in the beat way❤ thank you. 1st workout pp (besides reformer pilates 2xs)! Felt good

@hannahcornish186 Год назад

more dumbbells with pilates! I'm starting to see definition. You have helped me to be more cautious about my diastasis recti while working out. Thank you

@jennywren70 Год назад

Thank you Jess! I’m 22 months postpartum now. This was the hardest workout of yours I’ve done before 😅 I’m no longer solely forcing on postpartum working now and move to normal exercise but I was so happy to see this work out. I did 4 kg weight which I think converts to 10 lbs, it felt heavy enough!! I spending this month trying to focus on my core strength/ I need to tighten my tummy still so I thought this was a good combination, if you could recommend any other of your videos that be great! Ps I’ve still printing your calendar out each month to motivate me!

@AmandaJames-h8c 6 месяцев назад

I loved this dumbbell full body workout! Thank you for these amazing videos and helping me feel so strong 16 weeks pp!

@PregnancyandPostpartumTV 6 месяцев назад

16 weeks already!! Happy Sunday, Amanda! 💞

@AmandaJames-h8c 6 месяцев назад

@@PregnancyandPostpartumTV Time is going too fast!! I remember my 5 pound weights being so heavy at first and now I feel like I could lift more!

@Luwsybird Год назад

This was great especially with the dumbbells, thank you! You always give diastis modifications which is great. However, I have POP and I have come to realise prolapse is very common, I was told around 50% of women get it postpartum. Yet this is rarely acknowledged. For instance, I find it uncomfortable to do the sumo poses in all your videos, to mention just one thing. In future I would appreciate a bit more mentions of prolapse modifications, not just diastasis, and that would help in feeling less excluded and alone. Many thanks once again :)

@alisonlazo659 Год назад

Seconded! I stopped doing your videos when I found out I had POP because I wasn’t clear on what exercises were right for me. After doing PT I’m clear on it so I happily came back- I love this channel!- but until I was able to get into PT, it was really frustrating and isolating, and I definitely lamented having to stop your videos.

@Luwsybird Год назад

@@alisonlazo659 isolating is spot on, thank you! Xx

@ТеоМ Месяц назад

Yes, this workout is good ❤ thank you ❤

@on_the_orange_matt 5 месяцев назад

Yes, also loved this and especially enjoy your dumbbell workouts! x

@Welryyy Год назад

Please produce more of such content. Thank you for helping me to lose weight ❤

@TeakiPlusGith Год назад

Yes! Thanks for this! Just in time for my morning workout!

@PregnancyandPostpartumTV Год назад

Oh good! Hope you have an amazing day ☀️

@anonamemiss 8 месяцев назад

love dumbell workouts! Was feeing in a mom funk and this workout was just what I needed!

@surrendertoflow78 Год назад

This is going straight into my favorites list! Truly full body and just what I needed. Thank you!

@PregnancyandPostpartumTV Год назад

So glad you liked this one! 💞

@SoulPiano Год назад

Hi there, I am 6 months postpartum, this workout was perfect thank you :)

@PregnancyandPostpartumTV Год назад

So glad you enjoyed! Thank you!🙏💞

@daisyripke7441 Год назад

Yes, more dumbbell workouts please! ❤😊

@californiarose86 Год назад

I loved this one! I love all your workouts but would definitely love to see more dumbbell workouts. Thank you for all your hard work in making these for us!

@nataliereed6981 Год назад

Loved the dumbbells! Helped me feel like myself again.

@sianjones7228 Год назад

Love your videos and the calendr! Like all the variations and they're the perfect length of of time for a busy mum. Also love the quotes of the day - make me feel zen.x

@EventualKnits Год назад

Loved this!!! Felt so good as my first post-c-section workout (plus having graduated from PT)

@abiscuitofhay Год назад

I really enjoy these heavier weight workouts! Thanks

@heidiurschel5519 Год назад

thanks for this! felt good to do something for me today - 5 months pp with 5 kiddos at home. didn't have dumbbells and cans of beans worked great for that little extra added weight

@marthaminkelis4645 6 месяцев назад

Amazing! More dumbell workouts please❤

@lenag3769 Год назад

I really enjoyed this workout. Please add more dumbbell workouts.

@PregnancyandPostpartumTV Год назад

Just recorded one today… there will be a couple new dumbbell ones not this next week, but the week after! 💞

@kendrarangel1319 5 месяцев назад

Love the dumbbell workouts! Would love more!

@abiscuitofhay Год назад

I’m really enjoying the workout with the heavier weights

@maiabrami5398 Год назад

Than you so much Jessica ! I’ll add it to my favorites. Warm thoughts from Paris.

@kaylabosshard3236 Год назад

This was great thank you. And loved that last quote of the day, flies in the face of society

@PregnancyandPostpartumTV Год назад

So glad you enjoyed! Thank you Kayla 💞

@angiejordan7208 Год назад

Loved it! First week of working out again post baby! Challenging but doable!

@andreagould3899 Год назад

Loved this workout. It was the perfect length and challenge for me at 3.5m pp from C-section. I love all your videos. Great work!

@victoriaw5885 Год назад

Great workout! I’m really trying to incorporate more weights and do more strength training, and this was perfect! Thank you x

@merasia1726 11 месяцев назад

I absolutely loved this workout! The combination of using weights and without was a great balance. I like that you include the percentage meter in the corner as well as the “up next” preview. And I LOVE the quotes you incorporate in your videos. Always motivating and enlightening! In all of your videos I enjoy how much you express doing things with control and with safety in mind! My yelp review is over now 😁 Thank you so much for all of the work you put into helping others be better. You’re an amazing person for that! ❤🙏🏼

@PregnancyandPostpartumTV 11 месяцев назад

Thank you so much, Merasia for the kindest review ever! I do put so much thought and love into each video so it means the world to me. I hope you have a wonderful day! Thanks for making mine!💗

@merasia1726 11 месяцев назад

@@PregnancyandPostpartumTV I’m happy to hear that! You’re welcome!

@rachelfry8445 8 месяцев назад

Love dumbbell workouts! Thank you!

@mirandapartridge 8 месяцев назад

I’d love a longer version! Maybe 30 mins + cool-down?

@imaorangeblushify 2 месяца назад

Day 4 yay 🔥 i needed to restart 3 times. But hhey. Done!

@urskazitnik7543 Год назад

Definitely one of my favourite workouts! ❤

@kaitlynmartin2222 Год назад

Loved this workout! Definitely want more weighted workouts like these 😍

@katherineoliver3222 Год назад

Loved this workout! Liked using the dumbbells for an added challenge!

@PregnancyandPostpartumTV Год назад

So glad you enjoyed! Thank you, Katherine 💞

@Charlotte8520 Год назад

Great strenght workout :) Now my leg muscles are sore. I just need to make myself do this more often.

@sherinvarghese145 Год назад

This is such an amazing workout, loved it. Thank u❤❤❤❤

@ginagordon4494 Год назад

This is one of my favs!! Thank you Jessica!!

@loukoucelinedaliakouame2186 Год назад

Thank you so Jessica for sharing this!❤ Great work out as always 👌

@katiereeves23 7 месяцев назад

Loved this video! More of these please! ❤

@123tzzzz Год назад

Das Video ist süper!!! Vielen Dank! Könntest du bitte mehr solche Videos machen😊 20-30 Minuten! Vielen Dank im Voraus!

@keilahlebell3713 Год назад

Loved this!

@PregnancyandPostpartumTV Год назад

So glad! hope you are having a great week, Keilah!💞

@missjessicalynn22 7 месяцев назад

Love this, more please!! ☺️

@maribelstrachan8762 5 месяцев назад

Loved this dumbbell workout

@maggierosa1213 Год назад

More of these! i want to do more weight lifting exercises.

@marthaminkelis4645 Год назад

Love love love the dumbell workouts!

@louisebrennan5176 6 месяцев назад

More of these please!

@ulianalong114 Год назад

Love these!!!! Weights Weights Weights please

@loriderdaele1775 11 месяцев назад

Loved this one! Just what I needed.

@moniqueskelton9233 Год назад

Thank you! I love all your videos!

@karolagongon7973 Год назад

More weights! I love the getting stronger feeling! ❤

@mssamryan 6 месяцев назад

love these with weights.

@B3TTIN4H Год назад

I liked the dumbbells

@annabalysh3136 Год назад

That’s exactly what I needed today. Thanks a lot! Especially I enjoyed the twists 😊 my lower back says thank you 😂 And yea, it’s really a nice workout with dumb bells

@PregnancyandPostpartumTV Год назад

So glad you enjoyed! Happy Wednesday Anna 💞

@Vanikiduniya-y3o 2 месяца назад

Ma'am pls more dumbbells workout

@copperbeech61 Год назад

So excited about this. Thank you 🙏

@PregnancyandPostpartumTV Год назад

I hope you love it! 💞

@ariananavarro1877 Год назад

Yess I love these kinds of videos! 💪

@lani2953 Год назад

Love your videos!! This one is great!!❤

@estherward Год назад

Thank you thank you! Loved this!

@PregnancyandPostpartumTV Год назад

So glad 💞

@andrejabezjak9964 Год назад

Loved it!! Awesome as always.

@PregnancyandPostpartumTV Год назад

Thank you! Have a wonderful weekend, Andreja! 💞

@AdaraKidsTeens 4 месяца назад

Love it

@milenasegrt1825 Год назад

Thank you for what you are doing 🥰 I am 8 months pregnant, it's getting harder to move and workout, but I'm trying to do as much as I can. This is my first pregnancy, I'm feeling good in general, but I have so much cellulite 😯 I have allmost gained no weight at all besides belly, but what's with cellulite? Does it mostly goes away after birth when estrogen level goes down?