Get THICK Arms 💪🏼 The Best Guide you’ll ever see 

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️ 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis #Shorts #Armworkout #Biceps #Triceps #Forearms

His videographer needs a raise!

Dudes editor is a beast

He can make a movie about the human anatomy and i would watch it with passion.

Bro, you need to get your editor a raise

Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen

Your editor is insane, he deserves a raise for sure

These are some of the highest quality shorts i've seen. Your editor needs a raise!

Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz

Whoever does your editing is a beast. Love the content!

Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy

Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.

The editor needs a raise

PRODUCTION QUALITY 🥺🥺

Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.

The editor is highly talented in his work

That forearm wrist curl is amazing man. I did a few and I can see a difference.

Bro has the best editor damn!

Man the editing and info is God tier

Dude just made the “biggest visual” impact on me with these edits

honestly you have changed my physique completely, thank you for your videos

That tip about the back pushing out the triceps was absolute gold 🔥

I like the way this video is set up and how the info is presented. I could watch these all day.

Genuinely number 1 fitness influencer for yt shorts and in general for the amazing and accurate breakdown of each muscle group and how to target it. I will forever be grateful for your content and the effort you put into it.

Editing and information just can't get any better!

You are such an inspiration!

Dude I'm two weeks newbie,thank you for existing,you should be paid millions for your work!!! Thanks so so much!!!!

whats the song called?

His content just gets better and better!!!

I love how the small betas say this guys a fake natty but if you’re an experienced lifter you can tell this is a guy whose worked hard and optimised everything for 5+ years and is lean. Breaks my heart to what people think is the natural limit nowadays

This is some superior video editing. Also, I love how he just gets to the point

I love every single thing about this dude and thank you very much for the tips you provide man very helpful and also very smart and time saving

The visuals keep getting better, good shit bro 💪

Godly editing skills

Man, I actually sat back and relaxed while watching this. The editing and videography is fire. Felt like a movie.

Yo videos is literally the bible for workouts!!

In needed this! Thanks. More content like this please……👍🏾👍🏾👍🏾

He edits it himself!

This Dude Is Always On Point With The Science Behind It All! Fav Fitness RU-vidr

When Bro says Best Guide u'll ever see, he means it!!! Dude's a literal Beast in editing and physically. Hats off Brother

Crazy. Im the opposite for curls. I start single arm n switch to double at failure.

I like how he always wants us to have this informations!😄💪🏽

his editor will just become jacked by editing videos he need a raise

Ayo the visuals are amazing. Whoever did this needs to keep it up love your wirk

Is no one gonna talk about the god of war music during beginning probably as a nod how jacked kratos is

This only makes me want to join a gym even more.

Video editing is at whole another level 😯

This short will definitely help me in the anatomy test I have tomorrow

background sound track please 🥺

I love doing Katana extensions for the lengthened position of my Triceps, then follow it up with a standard push down with the grip of choice.

He definitely got me sitting and watching, learning more with him than I did in class , talk about talent that radiates

Surely the best content creator in bodybuilding community, in terms of information and videographic editing , thats really amazing bro ❤

Ah yes, thicker arms that I’ll ever see.

Your quality is insane. Would love to work out with you one day ❤

Your videos improved even more then before! Appreciate the work u put in and im sure it will be worth it! Cheers 🍻

Concise, accurate, well edited information. Quality content mates

Song?

No steroids were harmed during this video

You have the most precise video out here, hands down! Thank you.

That intro with the barbarian sound track....VERY NICE TOUCH ! Thank you

i ate super spicy chicken sandwich my ass hurts

He edits his own videos guysss. His editing skills are absolutely insane

bro made one of the smoothest workout edit without knowing

The Bar stands raised & how! Best content out there !

I don’t always agree with everything in favor of better versions but the editing is amazing and really helps people understand what is actually going on. Better connection.

This man has helped me so much more than so many personal trainers and coaches. Such a beast😌🤜🤛

Nah bro this is actually the best shorts vid for a arm workout I’ve seen, editing, explanation, even the camera angles plus a basic exercise to base your workout in too 😂 shit is too good 🤣

2 things I love a lot about your videos are the quality of the editing and the science terms you use during explanation 😍

Love this style of editing, really helps me get an idea of what exactly these exercises target, great vid 👍🙏

This is the greatest exercise I have ever seen

Editing is just too good!

Outstanding video performance and very informative. I am definitely subscribing in this channel

Dude I’m so glad I found this channel, it’s simply great

Definitely not the "best" video, but probably the shortest and one of the better shorts I've seen for this kind of material!

Edit and explanation *chefs kiss* super motivated. Definitely subscribed 🔥

simple, precise and fairly effective.

Sir your videos are indeed informative but they are very motivating as well...watching your videos motivate me to start my workout.....please make a video on push ups it will be very helpful.....

These videos are insanely satisfying to watch

THE CINEMATOGRAPHY IS NEXT LEVEL. PHENOMENAL POST PRODUCTION!

The vein highlights are dope

Editing on point 🎉

Davis Diley is king I’d love to see a collab with Jeff Nippards

Bro got his editor straight from mars

the editing is next level 🔥

Diley is always on point with his workout tips 👍

Yes. This is indeed the best guide i'll ever see

that deep background sound dropped straight out of a horror movie

Brah! I really do love your content! Thank you for what you do!

Sit back and relax.. you got my heart racing im going to the gym! ❤

The amount of effort in one short😮

Best fitness shorts I’ve ever seen. No joke. Give the editor of these reels more money!

The veins edit is cold

special effects make me watch multiple times 🤯

The editing in this video is elite, thanks for this awesome video!!!

Editor needs a raise!

This guy has taken over as the go-to guy for gym tips! Damn good content.

These videos are just amazing!

Those arms are huge. Also great job to whomever edited this, their skills are incredible

Really love the videos, so detailed and easy to understand. I would love to see Dumbell variations for every exercice since there are a lot of people who workout from at home so they only have DBs (including myself). Btw i know this video had a lot of DB exercices I‘m talking about others like f.e. the build a back video

W editor w video