Get Yoked With Mike "The Machine" Bruce! (World's Strongest Neck)

Подписаться 393 тыс.

Просмотров 73 тыс.

50% 1

MIKE'S CHANNEL: / machinelandtv
www.mikethemachine.com/
www.thefitworldblog.com/qa-wit...
5% off Naturally Enhanced using code "ADF"
outalpha.com/ne
GAMING CHANNEL: / @alphadestinygaming9708
Get the best nutrition book ever written: outalpha.com/tad
Still a novice? See: outalpha.com/the-out-alpha-nov...
Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs?
outalpha.com/contact/
ALPHADESTINY FACEBOOK/FANPAGE
/ alpha-destiny-23833703...
ALPHADESTINY TWITTER
/ alphadestinyad
Royalty Free Music by Dan-O at DanoSongs.com
AND
Machinimasound.com
Licensed under Creative Commons Attribution 4.0 International
creativecommons.org/licenses/...

Опубликовано:

3 сен 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 135

@beanieseagull8713 7 лет назад

Neck flex and chill

@fraudulentearth5117 6 лет назад

Haha - clever!

@GaviRG1 6 лет назад

Beanie Seagull boy😂😂😂

@jeremywhitfield4556 7 лет назад

Only gym bros that are uneducated don't understand the importance of having a jacked neck, especially those who don't play contact sports. Good vid, also respect to this guy for being a Marine.

@Annon194 7 лет назад

Exactly, I used to play football and the coach actually bought a 4 way neck machine for us. So it's not weird to me at all.

@jeremywhitfield4556 7 лет назад

+Casper The Friendly Ghost nice I just do neck curls on my bed though

@per_scep_tivegamer879 7 лет назад

Really impressed by his honesty & humbleness but Mike is also tough as nails.

@adibee88 5 лет назад

THIS was a GREAT interview! Alex, you always bring awesome content to the table! This interview super cool, ESPECIALLY because you have a FELLOW LEATHERNECK dropping Wisdom Gernades! Semper Fi and Keep Grinding!

@colincowie2547 7 лет назад

the machine is the real deal, how refreshing.

@evadesc 7 лет назад

42? Very badass. Impressive vids on his channel. Good interview.

@william_159 4 года назад

If he was losing hair good thing he shaved it because he looks better than having bald spots.

@ParvParashar 7 месяцев назад

Highly informative and insightful. Really enjoyed the comprehensive discussion between you two. Mike is an extremely strong and resilient individual and definitely very knowledgeable about neck training. His advice on neck training is highly valuable and important. Thank you for having this discussion. It’s quite essential for people looking to get into neck training. I really admire your passion for training and the effort you put into making these videos and becoming stronger. It’s quite commendable. You’re highly appreciated. Thank you! I’m very grateful to you for all the help. 🙏

@knifetricks4373 5 лет назад

great intervieuw, watching a lot of those these days, very informative, been a fan of mikes channel for a while now

@willr1820 7 лет назад

that hour went by so fast. didn't intend on watching the whole video but very interesting

@phntnaz09 7 лет назад

that was awesome interview I loved it

@fresh10 7 лет назад

Love these interview keep it up AlphaDestiny!

@RodesLaw 7 лет назад

Without even doing neck training I have a 16 in. neck unflexed and 17.3 in. flexed, but I started doing these today. I stopped at 25 lb. for today. I am going to slowly take the weight up. I am so excited to have something I can do everyday. Mike is awesome, thanks for having him on.

@johny.3400 2 года назад

What are you diameters now?

@jozeframos7823 6 лет назад

Underrated interview

@Meckanimal 7 лет назад

People like this motivate me to up up my neck conditioning . And yes someone asked me a while ago on my channel if i was training my neck because of alex preaching it . Somehow yes your obssession with neck videos had a subliminal influence for sure on my quest of rhino neck . ALSO WANTING TO MAKE MY BODY THE ULTIMATE WEAPON I BELIEVE YOU ARE AS WEAK AS YOUR WEAKEST LINK . EVEN TOES IM TRAINING LOL Keep up the consistent work alex Bless up

@AlexLeonidas 7 лет назад

That's awesome brother! You going to do some crazy bridging variations? I can see you doing something like that

@revenge0004 7 лет назад

you know you know you know

@SpeakingGator 7 лет назад

mirin audio quality boss

@TF-uo5cg 6 лет назад

Good point Mike made about George Chavalo, about fighters training there neck, Floyd or Ricky Hatton Holyfield Vinnie paz Mike tyson all trained there neck.

@runescapeclassicable 7 лет назад

thank-you for this ! really beginner to NECK Training

@knifetricks4373 5 лет назад

Well that is a real inspirationg for me, strong as fuck, creative and a very friendly and humble man. This is how a real men looks like people

@fuego7450 2 года назад

love coming back to these old interviews. got a ton of golden tid bits. one question tho… did you have an interview with eric bugenhagen? mike mentioned it and i noticed there is one video hidden in the playlist

@AlexLeonidas 7 лет назад

Today, Phil and I have the great pleasure of interviewing Mike the Machine Bruce, who is known to have one of the strongest necks in the world. He is here to share his wisdom and advice regarding strength training and neck development strategies. Some of his best strength feats include a 1500lb rack pull, 90lb neck curl for 300 reps, a 300lb neck extension for 3 reps, and bending seven 5/8-inch steel bars across his throat in less than 60 seconds. It was great having him on here today and if you want to contact him you can check out his youtube channel and website. MIKE'S CHANNEL: ru-vid.com/show-UCcV-ZOBv2fERBOkFfIa2Y_w www.mikethemachine.com/

@manuelmacias3709 7 лет назад

Are you uploading the q&a tommorow?

@AlexLeonidas 7 лет назад

manuel macias For sure. It will be up early afternoon so if you have extra questions be sure to post now.

@clenjones5748 7 лет назад

+AlphaDestiny opinion on Rest Pause

@clenjones5748 7 лет назад

+AlphaDestiny and how to implement it for a lift

@manuelmacias3709 7 лет назад

AlphaDestiny on this video or the actual q&a

@saraths4150 7 лет назад

awesome video

@meocats 7 лет назад

the SCM is responsible for neck curling and rotation so training that muscle serves both purposes. you don't need to train neck rotation if you train SCM in another way.

@willr1820 7 лет назад

thats like saying you don't need direct lateral delt work to get it to it's max potential when it's hit during behind the neck press or ohp

@jurresalden5975 7 лет назад

Nice bro!

@squatant652 6 лет назад

My neck is 18inches and I have never trained it in life actually.I will try to train it to see if it will grow even bigger like 20inches

@bouldershoulders7753 7 лет назад

Was wondering when u was going to do something with him. Such a beast

@ColossusFitness 7 лет назад

Crisp audio quality!

@ironbowman2046 7 лет назад

Great interview guys...Mike has always been an inspiration to me. I found out about him through reading Bud Jeffries stuff. I made a device for neck flexion using a bite plate made from leather strapping, standing or seated, same motion as a head harness but I'm lifting with my teeth..awesome contraction and jaw builder

@jose2536 7 лет назад

Jaw builder?

@jose2536 7 лет назад

no need to get salty buddy

@ironbowman2046 7 лет назад

It builds your jaw muscles...jaw..builder

@ironbowman2046 7 лет назад

A lot of the old time strongmen were into teeth lifting, some of them would bend steel in their teeth and shit, I wouldn't try that but I like the idea of building up the jaw muscles, I feel like it would build up ones ability to take a punch, and its a fun way to train the neck

@Venged3DG 7 лет назад

does anyone remember Goldberg from wrestling as a kid? I remember he had the thickest neck of all time

@thejavierpa 7 лет назад

lol yea he would always train his trapz everyday , pretty much because he always did the spear

@markovendetti9704 6 лет назад

Tekeo spikes had a bigger neck than Goldberg, by far.

@iiNeedSkins 7 лет назад

Sweet! Been subbed too Mike for two years!

@Witcherworks 7 лет назад

The only time I heard about Neck training was when I see Floyd Mayweather do it in training. Great information by a great guy!

@acz873 7 лет назад

@AlphaDestiny Yo alex, what do you think about Micro Bulking/Cutting ? I think its a better Version of the traditional Recomping. I would do a 6 Week Bulk and a 2-3 Week Cut after that. Brandon Carter already made a Video about it, but what do you think?

@shawngadwa269 7 лет назад

Here's a crazy idea I won't do (for fear of looking ridiculous), but I'd bet it'd work... get yourself a old cheap helmet. Like what you'd wear if you were riding a bike. Make sure it fits your head securely and the strap works good. Securely attach 3-4 D rings in various places around the helmet in a way that ensures they will never come out. You now have a $10 or less neck harness.

@AlexLeonidas 7 лет назад

Thing is, the helmet would end up breaking because it's not designed to hold a lot of weight. Hell, I had a real harness and the shit broke from only 90lbs.

@shawngadwa269 7 лет назад

Dammit. You're right. Again.

@alkhan9150 7 лет назад

Phil sounded kinda cocky when he said "We're not ignorant" haha after Mike said he respects guys like you. Very informative though. Just subscribed to Mike's channel. Very cool dude

@johnny_sinsofficialpolo8083 7 лет назад

Hey Alex,what do you think of the Bathmate? Is it worth buying?

@Annon194 7 лет назад

I heard it only increases size for a certain period of time. I actually bought a penis enlargement program though lol. It's called "the penis professor". Check it out, it's good stuff. It's only 67$ too.

@Moheezy 6 лет назад

oorah devildog!!!!

@LookinReealGoodMan 7 лет назад

Hell yeah!

@bouldershoulders7753 7 лет назад

Should I get a loading pin for when I do neck extensions off the floor or just let the weights stay on the floor make it harder

@AlexLeonidas 7 лет назад

Both options work equally as good. I'd say that with the loading pin the plates won't swing though so if you have it I'd consider using it that way.

@realjoeroganjre 7 лет назад

You know?

@a.c.855 7 лет назад

Alex, is doing neck extensions laying on a stomach on a bench with the weight on the back of the head ok instead of harness?

@AlexLeonidas 7 лет назад

Yes but eventually it will get very awkward as the plates get bigger and the weight gets heavier.

@a.c.855 7 лет назад

+AlphaDestiny alright well theres a harness in the gym but its akward to use, i will find a way. Thanks mate!

@markstrengthgriptrain 6 дней назад

Yo what happened to Mikes channel?

@jordanbell7132 7 лет назад

for the qna:any exercises i could use to help my lockout on ohp. I can get it off the chest but lockout at about head level is a huge sticking point

@therose7728 7 лет назад

Do some One arm DumBell extension or any variation of it. It wi'll increase you're lookout for ohp and BP.

@iairon7609 7 лет назад

alex gonna tell you to use bands

@evanberry1732 7 лет назад

+Wheelie Bunny I was gonna tell him to do incline with bands lol

@iairon7609 7 лет назад

+Evan Berry they are great for lockout,cuz it's where the bands pull the most. after he takes off the bands he will just lock the shit out of that weight

@stevendoan5316 7 лет назад

r u and phil best mates?

@38Fanda 5 лет назад

no, they are neck mates

@raymondverduzco471 7 лет назад

YEAH

@jozeframos7823 6 лет назад

Gigantic Neck

@danieldickey796 7 лет назад

One time I tried neck training (bodyweight) but I just got super sick, i felt nauseous, since then I havent trained it. Any tips?

@therose7728 7 лет назад

You should be breathing when u doing the neck.

@fresh10 7 лет назад

Start with lower reps

@NimW 7 лет назад

maybe you're mooshing the back of your head

@Masterofmonotony 7 лет назад

I had that problem too, but I fixed it in one session by breathing with every rep, being hydrated and resting more between sets. Also stretch your neck between sets.

@MemoTraining 7 лет назад

Probably breathing. Also the quick motion of the head. Try slow down the reps.

@astroreflux 7 лет назад

this 1 time i was doing a handstand and i moved my hands away and my spine came out my butthole

@EpictheEpicest 7 лет назад

Could direct neck work help reduce concussion in sports like soccer and football?

@EpictheEpicest 7 лет назад

Cool, I'll take a look at the study.

@TF-uo5cg 6 лет назад

EpictheEpicest 100 percent bro, all elite boxers train there neck

@sheepcoat1283 Год назад

@Mike "The Machine" Bruce the neck study you mentioned meant you will increase the chances of not getting a concussion by 5% of every pound you increase in neck strength.

@fahimahmed2206 7 лет назад

When I do shoulder press my shoulder and elbow clicks while am doing reps do u know what I can do about that to reduce the issue I warm up with light weight before going on to working sets

@therose7728 7 лет назад

It might be because you are not retracting the scapula. Or it can be your posture.

@fahimahmed2206 7 лет назад

+juan mendoza ok I'll try but I think for my elbows it's just an issue because I feel pain with skull rushers so I just avoid them completely

@therose7728 7 лет назад

+Fahim Ahmed I think u have warm up a lot. But either way it can be you're posture.

@fahimahmed2206 7 лет назад

+juan mendoza alright I will take your advice on board thanks

@therose7728 7 лет назад

+Fahim Ahmed np

@bsteklov 7 лет назад

hey, I'm thinking of running Westside barbell for weighted pullups (replacing bench as the max and dynamic effort upper movement). How should I program my presses?

@dariomarkovic9955 7 лет назад

forum.bodybuilding.com/showthread.php?t=109212241 Check that out bro, and let me know your progress!

@bsteklov 7 лет назад

+Dario Markovic i saw that, the thing is he does his presses on his dip days, but i still want to have a max effort and dynamic lower day

@dariomarkovic9955 7 лет назад

Yeah I wanted to have pullup/dip specialization concurrent program 'cause I want to compete in weighted calisthenics, I suggest Alex writes you such a program for $$, check outalpha.com/contact

@meocats 7 лет назад

i saw a pic of him rack pulling 1500 but now it doesn't look like he trains much D:

@therose7728 7 лет назад

It's because he got injury. He doesn't go as heavy as he used to.

@iairon7609 7 лет назад

+juan mendoza do you know what happened?

@meocats 7 лет назад

what injury did he get?

@therose7728 7 лет назад

Yo Alex, what kind of headphones or headset do u use?

@AlexLeonidas 7 лет назад

One that I bought at the local electronics store. No special brands.

@therose7728 7 лет назад

+AlphaDestiny u know the name of it? I'm might be going soon to the market.

@AlexLeonidas 7 лет назад

juan mendoza No clue man, they were around 45$

@therose7728 7 лет назад

+AlphaDestiny ok. I'll try and find similar ones. Give it up👍✌️

@MemoTraining 7 лет назад

For me I hhad huge shoulders ... would box and then do shrugs with all 4 ranges up, back down forward then up and the reverse. YOu can build huge shoulders with a couple 50lb dumbells in each hand.

@davidshort2806 6 лет назад

who the fuck trains their neck ?!

@angeloendaya998 6 лет назад

@ry4nx 6 лет назад

people who are not dumb

@Luraj7 6 лет назад

@joshuahill1125 6 лет назад

@DAIXINYI 6 лет назад

combat athletes (wrestlers, boxers, MMA etc)

@danieldickey796 7 лет назад

One time I tried neck training (bodyweight) but I just got super sick, i felt nauseous, since then I havent trained it. Any tips?

@bouldershoulders7753 7 лет назад

Make sure your breathing

@danieldickey796 7 лет назад

Sorry If this topic is in the video, cant watch a whole hour

@jaydeepgrewal1 7 лет назад

yeah that happened to me too i did bodyweight neck training for boxing, you have to breathe while doing neck curls or whatever if you do like 20 without breathing just trying to pump it out your going to feel dizzy