The Time is NOW 

Michael! This is awesome to hear man! You are implementing the strategy perfectly. 💪

What exactly his plan or methodology is like ?

did u have any change in your physique

@@fact.fusion-t7t I have a background in lifting but lost my fitness after a shoulder injury, gained weight and lost muscle. Found K Boges style of training over a year ago. Progress was slow but I could barely do 5 push ups and only rows due to the injury. Over time I lost 20 lbs. from eating better and have regained muscle in my chest and my back appears wider and thicker thanks to frequent chin ups and rows. Co-workers think I’ve been lifting but it’s mostly basic calisthenics. I do lift weights occasionally, usually on the weekends, but for the most part just daily calisthenics. It’s a patient approach to training where consistency and intention pays off.

@@stayinspired1271 he goes into a lot of Detail in his earlier videos. He can explain better than I can but it’s a high frequency approach of training where you distribute the training volume of hard sets throughout a week. He recommends 10-20 hard sets for each movement pattern for a week. A hard set consists of taking for example push ups to near failure. So you could for example train every day doing two hard sets of push ups, two hard sets of pull ups, two hard sets of legs each day of the week for 14 hard sets for each movement type. You can vary the movements to avoid overuse issues and keep the sets further from Failure if you feel you need the rest. I recommend binge watching his channel. It’s a gold mine.

Oooh wow. I love that one! Thanks for sharing!

Actually Stalin said that.

“The impediment to action advances action. What stands in the way becomes the way” The whole quote!

"Obstacle is the way" also is nice by author Ryan Holiday

Bro literally got musashi on pp and wrote marcus quote and leave🗿

Absolutely.

Dude! This is awesome! You are spot on… start slow and EASIER than you think. Take your time progressing and just really focus on keeping everything as clean as you can. Keep it up brother, and I think you are gonna absolutely love it. Feel free to reach out if you ever have any questions or need help with anything. 💪💪

You're doing everything right. You'll be doing hundos in no time.

Such an amazing point, here. Well said. This stuff applies to life in general. Beautiful comment, my friend.

Glad you saw this. Now is the time to get back at it, brother! Your future self will be grateful. Keep me posted on your progress!

@@KbogesThanks, man.

What time do you go to sleep?

@@oolala53 around 22:00

"The future is a concept, it doesn't exist" - Alan Watts

Alan Watts was incredible.

Yep. Only "now" exists.

When Apollo yelled “there is no tomorrow” rocky was ready to go

He wasn’t relating to that guy

Dude! This is so good to hear! So happy the concepts have been helpful. Thank you so much for sharing! Get well soon, brother!

So, is doing 30 pull-ups daily better than doing 60 for two days but this 60 will put muscles under greater pressure than the 30-daily one? I'm struggling with this programming side cuz of much work to do compared to the time I have

​​​@@Ahmad-jh6jk you're talking about a method called greasing the groove where you do an exercise daily but with a submaximal effort. One of K Boges methods (the one I use) consists in doing a push, a pull and a leg movement for 2-3 hard sets, or in other words, leaving 1-2 reps in the tank. You can do so by picking a daily rep target/goal. Say I start out with 30 reps of pull ups daily, what I would do is try to hit that number in the least amount of sets possible, taking each set close to failure. It could look like this: Set 1- 10 reps Set 2- 8 reps Set 3- 7 reps That'd give 25 reps done across 3 pretty hard sets. K Boges says that you can do additional "remainder sets" to top off your target goal. So in this case i'd do an easy set of 5 reps to complete the 30 reps. You use this same method for the push and the legs. It is also important to cycle in easier or harder variations. So during a "hard day" you may do wide grip pull ups and during an "easier day" you may do chin ups. K Boges recommends picking 3-4 variations weekly, but don't over do it either. There's an even simpler method in which, instead of doing 3 exercises daily you do one. So say on Monday you choose to do a pull movement, in that case you'd choose a pull up variation and do that for 5 hard sets, again, leaving 1-2 reps in the tank. The next day you'd do the same with a push and the next with a leg movement, repeating the cycle throughout the week. This ofc is even simpler and takes like 10 min to complete. Hope it helped bro

@@iker8010what does he say about recovery time? So many sources say you should leave at least 36 hours between bouts of really pushing a muscle group.

I really appreciate that! I've worked super hard to make them clean, and I feel like getting better at form is an underrated display of progression. The side effect of this is exactly what you said; you can squeeze SO much more out of your reps.

One of those universal truths. 🙏

There is so much in this comment that is important. That lat part about belief is key. The story we tell ourselves about what we can achieve is incredibly powerful. It stops us from doing what we need to do to actually make the progress we want to make. Amazing comment!

@@Kboges my pleasure. Keep doing this. Your content is super valuable and on very deep levels!

Start today! Even if it's a single set of push ups, that is WAY better that nothing. It will keep your habit going, and the behavioral impact of keeping a routine up cannot be overstated. When things get tough, there is no problem with dialing things back to keep it going, but always try to keep it going.

Ahh thank you, brother! I appreciate that. Happy Mother's Day to yours as well. Much love, dude!

Yeah I have to… I’ve tried memorizing them and I just don’t have the skill for it. I’ve tried delivering these off the cuff and I end up rambling and stuttering and making a 3 minute video take 5 minutes. I’m a better writer than speaker, so I figured this is the best way for me to deliver a message in a that connects with people and stays within my time budget. It’s not perfect and I know it runs some people the wrong way, but I’m just working within my limitations.

Well done and well said! Never stop💪

Glad it got to you!

Glad it connected, CS! Thanks for watching.

Glad it resonated, outgroup! Thank you for the support!

My pleasure, truthmaker!

Thank you, Anthony!

Thank you! I appreciate the support!

Ah thank you, CJ! That's very kind 💪

Thanks man. That is super flattering and I’m just happy it resonates with some people. That means a lot, brother. Thank you.

@@Kboges no worries champ, this is gonna sound embarrassing but. Recently I started doing push ups and I've noticed I'm too weak to do standard push ups. I've been doing knee push ups, how many shall I do before moving on to standard?

Glad it was well timed!

Thank you, my friend! Glad it connected with you.

Thank you! I’m happy to hear that. I appreciate that feedback🙏

This comment is so impactful for me. thanks

100% right on this. It took me a long time to figure that out, but I'm glad I did.

Thank you!

Thank you, brother!

Just a regular dude, but I appreciate that brother. 🙏

So glad it helped!

Thanks, man! That's exactly it. none of this stuff needs to be complicated, it just needs to be done consistently. I appreciate the comment very much, brother.

You as well, brother. Glad it helped🙏

Oh dude it is my pleasure! Thank you for the support. I'm so happy the message resonated 🙏

Thank you, Joseph!

Thank you!🙏

Thanks, Jordan! Dude, I love this set up. I actually like it better than parallettes. Feels really good.

🙏🙏 I’m so happy to hear that you found it as time well spent.

Totally. Let's all appreciate life! Thank you, Mirko!

💪💪

Thank you, buck! I appreciate that.

It's a tough one, for sure, and there is often resistance when you bring it up. It's SO important though. Thank you, brother!

Glad to hear! You are welcome!

That’s exactly it! 100% correct. 💪

Man... I appreciate that more than you know. Thank you for that kind feedback. I love this stuff so much, and I think it's more powerful and life changing than people realize; it has been for me. When I hear it positively impacting people, it's incredibly meaningful. Thank you.

🙏

Great to hear! Just keep doing it, fratello. Grazie!

Hahaha glad to help, warren!

Very true. I'm constantly reminding myself of this stuff. It's like the biggest struggles with training for most people are psychological; not seeing a way past the barriers. Thanks, Anima!

100% Thank you, brother! Much appreciated.