Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057

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Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
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00:00 The three most common types of people that are trying to get FIT by summer.
02:30 Have a plan.
06:54 1) Beginners.
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass.
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good).
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
prxperformance.com/mindpump
MAPS Prime Pro Webinar
www.primeprowebinar.com/
MAPS Prime Webinar
www.mapsprimewebinar.com/
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
mindpumppodcast.com/1287-why-the-stability-ball-belongs-in-your-workout-routine/
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hg4xhHS6K-Y.html
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/
The Breakdown Recovery Trap, Why You Aren’t Progressing - Mind Pump Blog
www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Mind Pump #1790: The Secret To An Attractive & Functional Body
mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/
Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat
Mind Pump Free Resources
www.mindpumpfree.com/
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Опубликовано:

20 апр 2023

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Комментарии : 436

@hopefulforhumanity5625 Год назад

My 76 year old frail mother, who has COPD, started walking on a treadmill for 30 minutes, 3 days a week, and after a number of months she was able to increase her time to 45 minutes. She walked at a snails pace. She went to a facility where they monitored her heart rate and O2 Saturation the whole time. Then the amazing thing happened. She went from needing oxygen all day, everyday, and at night to only using it while she sleeps. She could not do much of anything and was very depressed. Now she can do her chores and go places with my dad. Today she is planting flowers.

@sharabhmishra8754 4 месяца назад

God bless her

@winstonsmith11 4 месяца назад

That's beautiful

@6packproductions710 Год назад

I’m ready to make this my number one priority through spring. For six months I was unemployed and focused on my personal finances, not to mention the related stress, and couldn’t focus. Now? That’s dealt with and I am ready to roll. Who’s with me?!

@_tony_masters Год назад

Let’s ride.

@MATERNATION92x Год назад

GET SOME🦍🦍🦍

@diasporaman5419 Год назад

LETS GO!!!!!!💨

@khonshu6389 Год назад

Let’s ride together 🎉

@shay28boxer Год назад

Game time

@tysonali7698 Год назад

I've lost almost 200 pounds while building muscle using the information you guys have given me. Couldn't be more thankful.

@kyurenegado8912 Год назад

That's awesome, man. 👏

@ladidodi8912 11 месяцев назад

😮WOW!! That is AWESOME!!! CONGRATULATIONS!!!!

@brittanyschoonmaker4111 Год назад

I started lifting back in October for the main goal of losing body fat. I wasn't very consistent and didn't see any results but then at the end of January I became more consistent and have seen much better results! I also went back and listened to all of your podcasts from the past few years to gain even more knowledge to incorporate in my everyday life. As an overweight 36 year old woman, I am so thankful for your podcast, advice and wisdom! Keep up the great work and thank you all for everything that you do!

@asiasimmons9995 Год назад

Congrats on being more consistent! We’re close in age. One tip is be flexible as long as your consistent. My work makes it hard to keep same times and days week to week. But if I’m on a 3x week plan I just make sure to get those in when most convenient. I used to get so down if I couldn’t stick to a hard schedule. I’ve even gone down to 2 full body’s a week and made progress. The wealth of info in the MP podcasts are a game changer.

@joelbarron8032 Год назад

Just three dudes with so much experience and knowledge in exercise science dropping liquid gold for the benefit of random people in the internet. Mad respect

@franklinkeeley2327 Год назад

As a 55 year old man that has had health issues for a few years I'm ready to get back what I've lost, so you guys rock. Thanks

@NGUJZ Год назад

Amen brother!! 51, just dealt with Chemo, Chemo Pills, and Radiation... then Surgery mid-Feb! Lets make this happen!!

@amanda-cct Год назад

SO stoked you guys came out with an episode on this topic! My wedding is coming up in July and with your guidance, I'm the fittest/healthiest I've ever been. Y'all are the best

@SirShizzNiT Год назад

As someone who has never been consistent with diet or working out this podcast has changed my habits and overall health. Thanks to you guys I have a better understanding of it all and continue to make progress. Keep blessing us 🙏🏽

@michaelcozzitortoiii5350 Год назад

Adam’s head looks extra shiny with the new cameras 😁

@nicolemaldonado1936 Год назад

I really appreciate that you guys take into account lowering the risk for injury as a very big importance. So many times I see in many beginner programs with exercises that are intimidating and a ton of exercises that need to be preformed for the days. Sometimes I even get discouraged because I’m not able to finish all exercises. I like that you focus on realistic goals and the 15 minutes a day to build up the habit. I think the biggest problem for me not being able to stay consistent is that other beginners programs set unrealistic goals with exercises I’m not ready to perform. I will definitely be using your tips to build a consistent habit!! I can always count on guys for the most real gym advice 🤍 Thank you!!

@Xavier-rw3ix Год назад

This has been a long hard painful year. Getting back to a regular routine - finally. Probably wouldn't have kept up as much without your encouragement and entertainment. You three help more people than you will ever know. Thank you. 🙏

@siobhanmcgowan788 Год назад

My fiancé has listened to mind pump for a few years now and finally got me on board at the start of January. After years of stupid diets and too much hiit training I am really enjoying strength training and now listen to you guys daily! I have learnt so much already from you, and now I’m focused on a long term lifestyle change instead of quick diets. Already feel so much stronger and your videos really keep me motivated. Thank you!

@steveng9593 Год назад

Invaluable information, as usual! It's so difficult having STARTED a fitness journey at 38 years old, but at 40, I'm FINALLY starting to see progress. After losing 130 pounds so far, I can't seem to break through the last 25, but this Cutting program might be exactly the ticket to figuring things out! Thank you for the continual wealth of knowledge!!

@randybutler6512 Год назад

Love you guys! I used to watch you guys all the time but 6 months ago picked up a 2nd job and I couldn't watch as often or work out as much as I'd like. That job contract has come to an end today and the first thing I did was come to you guys to get that advice that I deeply needed. You guys never disappoint! Thanks

@kryzellaa2782 Год назад

Mind pump team is the most mind blowing fitness channel ever! I barely listen to anybody else ever since I came across these gentlemen. It’s great content no fluff no BS. I wish I could get coached by them and erase all the painful years of yo-yo dieting and gym overkill I went through. But im starting over with what im learning here. im learning to be more patient now and consistent. Thanks guys! And you guys’ family topics are the best!

@micahwilliams3795 Год назад

I really appreciate how you guys promote doing things the right way, and not just doing them quickly.

@adimitri82 Год назад

Thank you! I love how all three segments of this video are targeted to different audiences, yet they all still offer great advice for everyone across those three audiences! As someone who once suffered big injuries when starting to lift, I especially appreciate the emphasis on the importance of stability and mobility. Literally, this is life-saving advice. I’m subscribing and turning on notifications right now.

@slbgardens6931 Год назад

I really appreciate all the advice for getting back into it. I’m getting noticeable results physically, mentally and emotionally from 1 month back after about 4 years of being pretty inactive. I’m soaking in everything I can from you fellas. Thanks for the free knowledge & helping to keep me motivated!

@taliaa7856 Год назад

I’ve learned so much from you guys and I’m now getting in shape the right way instead of the unhealthy ways I’ve tried in the past. Thank you!!

@dcm80s36 Год назад

I’ve been consistently strength training the last 9 months and listening to Mind Pump everyday has been a great help with maintaining the discipline. I’ve been an inconsistent gym goer for more than 15 years, this is the first time I’ve genuinely enjoyed training because I understand it so much more due to the information you share. Game changer!

@yennifferhurtado3671 Год назад

I’m really grateful for this podcast ! 😊As a new mom , i am learning to balance life in general, waking up at 5 am in order to trained at the gym - but i am in need of some guidance in terms of what workout to hit .listening to this podcast everyday i gained some new information in order to do things correctly, and gained the overall benefit ❤❤

@Angie-hl5fp Год назад

I just started strength training since December, and I never even considered a summer goal! I will say I have started noticing a big difference in my muscle symmetry. I never even herd about this happening before until I started listening to you guys!

@mdjardinado Год назад

Thank you so much for everything. Been lifting on and off for many years. Following your 30 day workout on youtube is very humbling but well needed for mobility. Never factored that into my workouts before listening to you. It has helped dramatically for someone in their 40s. THANKS!

@JayTee504 Год назад

Long time listener, first time commenter. A friend of mine introduced me to your podcast over a year ago now and I can confidently say I've seen every single video released after that day and also I've even gone back and watched almost every single video as well. You guys have changed my life and fitness journey and I am humbly grateful for all of your knowledge and experience.

@elizabethguerrero6049 Год назад

My plan is to be a winner of one of the MAPS programs so I can become a walking advertisement for Mind Pump this summer.... 😂

@owerluckerkexo8916 Год назад

I think this is One of the best episode, because 90% people working out because of summer, everybody want to look beautiful, shredded and healthy. I'm grateful that you guys create these super training programs for our goals.

@Leahrozai Год назад

I came across your channel about a week ago, and I’ve been binge listening to your content. It is so helpful. This past week, I’ve been eating protein oatmeal for breakfast, and it is so filling and satiating. I work 3 jobs, am in ministry, so it’s so difficult to find time to go to the gym. Currently trying to learn as much about short and effective workouts. This is very helpful!

@HealthQuest94 Год назад

Guys you are game changer for me! Since I am following your podcast for almost 2 years, my life has been changed in a better way! My health and fitness attitude is much better then ever! Thank you a lot for hard work that you’re giving to us! Love love love❤

@devonpeters9458 Год назад

I appreciate you addressing folks that have worked out on and off for years needing to come back as a “newbie”. I think that’s me at this time.

@Bowfisher6363 Год назад

I love that y’all put out such high quality podcasts every single day. You’re constantly improving my approach to health, strength, and longevity. Y’all rock! 🤘🏼

@MindPumpShow Год назад

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@Bowfisher6363 Год назад

Sweet! I’m so excited! Thanks guys!

@nikolaosbakis4344 Год назад

@@MindPumpShow what about me?

@ruthlavayen13 3 месяца назад

😂we just keep watching and learning !

@elainazinko3511 Год назад

Love the synergy between you three! So much knowledge between you and I appreciate the way you present it and take so many different levels of training into account. I’m so happy to come across your podcast! Cheers!

@mikielmoffett3337 Год назад

I've been following this channel as well as Mind Pump TV for a while now and I have to say, the information you guys put out is invaluable. The value of a personal trainer or trainers with years of experience and accumulated knowledge cannot be overstated and I fully agree with needing to have a plan and stick to it to get to your goals. I would encourage anyone looking to get their summer body ready to check out the MAPS programs offered. Keep up the awesome job!

@Zartholomew Год назад

I just want to say thank you so much for having this podcast. I've been watching for maybe a year and I've learned so much about my body it's ridiculous. My journey is still in its early stage but I'm definitely moving in the right direction. Thanks fellas.

@orlandomartinez6759 Год назад

In 2 days, it'll be a month in working towards summer bod. I am 2/3 away from fat loss goal. Didn't realize it's been almost a month. I wish everyone the best on their goals. Don't stop

@buffNelly1989 Год назад

You all are seriously changing my lifestyle and I learn something new every. Single. Episode. I’m sort of a new listener but now a constant listener. My husband and I bought maps anabolic advanced and let me tell ya…HUGE GAINS and it’s only week 1 of phase 2! I will definitely be investing in more of your programs! Thank you for everything you do, making me stronger physically and mentally, helping me stay focused and not give up, making me laugh and sometime tear up. You all keep it up bc I know I will be waking up every day to look forward to a new episode if you’ve made one 🥰

@anitagray8229 Год назад

Thanks guys! You have a knack for making content telling me exactly what I need. I was feeling stuck and needed a good plan to move forward again!! 🙏 Have lost a fair amount of weight and wanted a break from dieting, so have been at maintenance and building muscle for the last 12 months. Im wanting to lose more body fat, but currently enjoying eating all the food and getting stronger so have been struggling to kick myself into a diet phase again. Now I am motivated to make a plan, stick to it and get closer to my goal ❤

@melissachugg5160 Год назад

Listening to the show has become part of my daily routine and I’ve learned so much! Can’t wait to make my plan more focused so I can reach my goals.

@ravipersad5068 Год назад

You guys did it again!! Another amazing episode! EXACTLY what I've been looking to get started on my summer physique! And you guys hit on all the points that actually pertain to me and answered a WHOLE bunch of questions I had!! Thanks fellas!

@dasiy0522 Год назад

Thank you for Such Great content. As a 46 yr old post surgical menopause personal trainer & health and wellness coach for 12+ yrs also on HRT for almost 2yrs now I have struggled a bit since my body went through such a drastic change hormonally. I have been ❤❤ all the content and have been binge watching/ listening daily. I Continue to learn and grow and also have adjusted over the years how I approach clients. Thank You 🙏🏼 Again

@tracksuperstar3 Год назад

I greatly thank y’all for the knowledge you spit on the channel. It has definitely help me reprogram my mind in the way I think about health. I greatly appreciate how all three of you serve all of us at such a high level.

@chelsey8118 Год назад

Ever since you mentioned the 15 to 20 min workouts on some of your other episodes - i have completely revamped my training to accommodate my busy lifestyle - it was the "AHA" moment that I needed and it has helped me so much with consistency!

@deliberateserendipity181 Год назад

I had back surgery last year. Ready to get back to my best abilities. Converted a deep freezer to an ozone filtered ice bath... Got a sauna...CJC and Ipa for better recovery. Love soaking up these sessions!!!! Such a planner I paralyze myself with overthinking it.

@Matt-hs7hk Год назад

Love how you are able to keep mind pump interesting and really help get the right perspective on training. I remind myself all the time about sending the right signals to my body. Relationships being the most important thing in life, my relationship by just by viewing your show helps keep me motivated. Keep up the great work!

@Arternis Год назад

Having my last exam in Physiotherapy tomorrow and I can't wait to get strong for Summer and start training again. Right the day before it all ends you drop this episode, exactly what I needed! Actually I should still learn for the exam but I guess I will take a 45 Minute break in between learning session (actually there is always time for the mind pump podcast #mindpumpduty). You guys have awesome content and information and now you are dropping it at the perfect moment! Thanks guys for putting in the consistent effort in these episodes!!!

@giovanniperez Год назад

This is my favorite fitness podcast! I like how the content includes beginner-advanced and more nuanced topics. The special guests also provide insightful information.

@l.toutdoors4208 Год назад

Barley made it on time! Nothing beats the addition of Split to my tool box! The variety it exposed me too is so good. That degree of attention to the groups is unreal. I truly believed I was doing my best until I got that. So happy with the progress. Keep us the awesome work! Every video is so worth while.

@daniellang2315 Год назад

You guys have found a great balance of offering valuable information, still be able to offer more through your programs, and also some real life genuine connection which can be comedic at times. It has pulled me in for life (or as long as y'all are doing this) it's enjoyable, informational, and uplifting/empowering! Thank you!!!

@deeannaburns912 Год назад

I love this channel because y’all give me ways to not only look better but be healthier by building muscle and tips to make that more doable. I’m now motivated to get in shape! Thank you!

@MangosCloset Год назад

I have learned so much from listening to you guys. When I'm doing my strength training classes I can hear you guys in my head and it has helped me to have better form and determination. Thanks, guys. :)

@jakkimarie4728 Год назад

This podcast always has a way of dropping the information I need right when I need it. Thank you guys for always putting out such solid content day after day. You're so appreciated! Can't wait to take some of this information and get pumped for summer 💪

@asiasimmons9995 Год назад

I’ve been this weight b4 but I’ve never been in such good shape and had muscle. I’ve got another 15-20 lbs to my goal. But after losing 40lbs and keeping it off for a year I’m not afraid of going back to where I was as long as I walk and lift even with a so so diet.

@8mitchel8 Год назад

Perfect time for this episode! Just started getting summer ready in February after my 30th birthday. On track so far, this is really gonna help!

@rubenvaldez238 Год назад

Dude so much info, you guys help us truly understand what fitness really is

@bobbychambers8191 Год назад

You guys are amazing! Thank you for all the encouragement and info you put out there. Ya’ll have made such a huge impact on me and my husband ❤

@rayannshifflett1770 Год назад

New nutrition coach here through NCI , I listen to y'all every night . Thank you so much you are a big part of the new me. I'm hoping to change life's as well and help women build their confidence just like I did.

@morganv3778 Год назад

Hey guys! Thanks for all that you do! I’ve just about wrapped up the RBG bundle. I am on the second phase of aesthetic, and am trying to figure out where to go from here. I used to really enjoy HIIT, but haven’t done a proper HIIT work out in over a year, and also have never used it properly in programming. I have also noticed some imbalances where my left side isn’t as strong as my right, so symmetry would be really fun to try out and see what happens! Your programming has been wonderful, and I’ve learned so much from the show and from running through your programs a couple of times. I’ve only been strength training for about 2 years now, and all of the help from listening to the show has made me enjoy this journey far more than I could’ve imagined. Keep doing what you do! It’s changed my life!

@kaitlynturgeon2245 Год назад

I've been in a game changing headspace for the last week or so from listening to a show you did on cold plunges and started doing them before my workouts! Super excited to keep working towards my dream BFP and your podcast has been a great motivator!

@SamaraBScott Год назад

Thank you MINDPUMP for always providing us with the best techniques! I’m currently in the phase of trying to get lean. It’s been a struggle so far, but I’m doing what works best for me, while incorporating all the techniques/tips I’m learning from you guys! :)

@Malfono297 Год назад

Been binging your videos last few days at the hospital and I'm so excited to get back to the gym ASAP! Thanks guys!

@summerbaby634 Год назад

I’ve been on a recomp journey since January , you guys have really helped me during this time , these podcasts are great!

@melissafagan3373 3 месяца назад

As a 58 yo female healthcare provider, I recognize the importance of strength training for building muscle and bone density for peri and menopausal women. Thanks for putting great content out there and help people of all walks of life start strength training.

@danielescamillajr3598 Год назад

I will comment because I'm already subbed with all alerts on! You guys are great, and I appreciate what you guys are doing for the people who need the education. I know I definitely have been learning. I have definitely been sharing your channel because I figure it's the least I could do in return for what I've been learning from you guys. Much love fellas and I'm here for your inevitable success!

@sgdhfthjxhftjxftzj Год назад

I really enjoy the diversity of topics and guests you guys bring on. I thought my motivation and discipline was 100% but listening to you guys made the fire in me burn infinitely hotter. Keep it up, guys!

@michellehirnsberger9537 Год назад

I love this show and listen to different episodes to inspire me every day . I have been going to gym for about 20 years regularly and since the lockdown 3 years ago , my main exercise was cycling outside . I never thought it would be possible to be so fit , cycling up and down mountains but at the same time loose so much muscle by doing so much cardio . Since the last 4 months I’m back in the gym and following many of your recommendations and I can see my body composition changing again . I’m not doing any cardio and I feel so much stronger . Im also doing reverse dieting as you suggest and I can see the muscle building effects of my consistent efforts . Thanks so much for your advice and amazing show . It really helps

@SupermodelKara Год назад

Just purchased the summer shred bundle and I am so excited!!! Thanks you guys for all the wonderful info you share with us!

@MindPumpShow Год назад

Great! Hope you love it!

@dannybarros123 Год назад

I found you guys about 5 months ago and it started off just looking for some knowledge but you ended up being so entertaining I listened to every second of every show. Great job

@kevin9887 Год назад

ChatGPT said if I comment the following I'd win a summer shred bundle. "Hi Mind Pump team, I just wanted to say how much I've been loving your content and how it's helped me achieve my fitness goals. Your knowledge and expertise have been invaluable to me on my fitness journey. I would be absolutely thrilled to win your Summer Shred Bundle and take my progress to the next level. Keep up the amazing work, Mind Pump!" Craziest part is everything it said was true!!

@luisandrolugo2992 Год назад

Recently started listening to this great podcast and have learned so much. I’ve been training for years but have been humbled on many occasions listening and absorbing new information. Mind pump is the knowledge hub.

@daniellejones8701 Год назад

Over the years, I have gained a lot of weight and work out off and on. I have six children and my goals have changed from weight loss to being a good example for my children. Your podcast has been such an encouragement and is keeping me on track with my fitness. Thank you for all you do!

@gtyson188 Год назад

With all that working out in the bedroom to have 6 kids you should have an 8 pack! 😂

@zubairkhalil9964 Год назад

Wow, Mind Pump, I can't even express how much your podcast has impacted my life. Your episodes have taught me so much about health and fitness, and have motivated me to make positive changes in my lifestyle. I remember the first time I listened to one of your episodes, I was blown away by the depth of knowledge and expertise you guys have. It's incredible how you break down complex topics into easy-to-understand concepts, and your ability to deliver it in a fun and entertaining way is just remarkable. One episode that really resonated with me was when you talked about the importance of frequency but managing intensity on different days in achieving fitness goals. Before listening to that episode, I never realized how much the intensity and junk volume were affecting my progress in the gym. I can't thank you enough for the invaluable knowledge you share with your listeners, and I hope you continue to inspire and educate people all over the world. Keep crushing it!

@11spitdms Год назад

You all must’ve been reading my mind today. You’ve described so many things I’m recently discovering about myself and my training.

@amybrooke45 Год назад

Great video! I love the way you bundled the different videos for people in different places. I love them all! I want to share your message as much as I can to pull women out of starving themselves and trying to beat themselves thin. I’ve been working with a trainer for almost 2 years and am in the best shape ever while getting to eat with more freedom than I even need. You all are doing great work!!

@MindPumpShow Год назад

Thank you for sharing!

@amandabousheley3189 Год назад

Hey y'all! Usually I'm just a listener but tonight for whatever reason I actually watched quite a bit, and ADAM LOOKS AMAZING! Jacked and tan and I'm inspired! And that creamy camera work on him... anyone notice that perfect camera focus and how faded out his shoe/leg is? Beautiful work! All of y'all.. with all this skill for training fitness and podcasting... total GOATS.

@slee007 Год назад

Your content is not only phenomenal but the energy is amazing as well! Even just watching/listening to you guys is motivation in itself to get people’s butts in the gym! The knowledge is great and the laughs are contagious! Keep Killin’ it guys!

@sethmiller9589 Год назад

This video is another of my favorites and exactly what so many people are going to be looking for. You guys touched so many topics that will help anyone trying to get in better shape for the summer. I’m trying to get stronger so I got your strength bundle! I liked how you talked about alternating weeks of failure instead of going to failure constantly and how mobility work is crucial for advanced lifters if they don’t want injuries. Doing once a week of advanced lifts like giant sets, partial reps, and other things. I loved everything about this video! Thank you for offering us so many deals all the time on your show. I can’t believe how so many people I talk to have never heard of you! It’s like were they born in another country? When I think of mind pump I think Fitness!

@kayjones6498 Год назад

You guys are the best!! Honestly I felt like I’ve already won. I have gone through 3 pregnancies and prior was in the best shape of my life…but I worked hard meaning I was running fasted every morning and doing a full body free weight session with a million reps and itty bitty weights…it was time consuming-which is why it is unsustainable for me now with little kids. I have been listening to your pod and why it was hard to mentally feel safe to keep calories high and focus on lifting. I have been doing that. I’m kind of floating on my own though and would love the MAPS shred bundle. I appreciate you guys!!

@grandpamango5398 Год назад

I think it's great how you guys are aways trying so hard to be inclusive. You do a great job of making the podcast interesting for newbies and seasoned vets alike. You guys are hilarious as always! Thanks again

@annmarieroboski2599 Год назад

Ready to get focused and hit my health goals! You guys are awesome👏🏼👏🏼

@amytolenada4324 Год назад

I am someone who never posts or comments on social media because it's just not my thing, but this podcast has been making a difference in my life since I stumbled on it just over a month ago, so I wanted to let you guys know. Listening to your stories of when you were "young and dumb" trainers just "trying to make a sale" takes me back to when I started dating my husband who has a similar workout/training journey as you all. I listen to you while I lift weights or walk on the treadmill and find myself smiling and laughing out loud in the gym at 4am. People probably think I'm crazy! We are now 38 with kids, left CA a few years ago because of the craziness, and have similar political views, theories, etc., so I find you all so relatable! The only difference between you guys and my husband is that I am listening to your training advice. Every time the hubs has tried to train me in the past, I ended up yelling at him. I am impatient, type-A, and have never had any extra "fluff" until my second daughter was born 5 years ago. Since then, I've been cycling on and off with working out, and this is the last time that happens. I got my butt in gear 5 weeks ago trying to get ready for summer, and every time I get a little down because I'm not seeing the progress fast enough, Mind Pump refocuses me and reminds me that I'm doing the right things- getting enough sleep, focusing on protein, reverse dieting, lifting heavy instead of relying on cardio... the body recomp has begun, and I want to thank you guys for entertaining me, keeping me in check, and reminding me consistently to not fall back on cutting calories and cardio to get to the body I want.

@user-iy8jk1ds2r Год назад

Thanks for continuing to put out great content. The tips from today's episode were super helpful! I keep trying to get everyone I know to listen to you guys 🙂

@Ninakhampha1 Год назад

I’m so grateful to have come across y’all on Max Lugavere’s podcast years ago! I instantly connected with Sal’s approach on health and fitness which got me hooked on Mindpump and I’ve never looked back since. During my evening walks with my husband, I do a recap of what I learned from “The Guys” - is what I call y’all and he knows exactly who I’m talking about. Your podcast has helped, not only my own health journey, but my clients and the growth of my nutrition and fitness business. Thank you for that! Can’t wait to share what I learned from today’s episode from The Guys on my walk this evening 😊

@beardedcoba6039 Год назад

Thank yall for all this information and helping me get on the right road.

@beatsgone8819 4 месяца назад

started listening to you guys back in 2018 on Spotify and had been working out since until last year. Fell off bc i partied and drank too much, gained 25lbs overweight and now plan to lose some weight. I’m on the right track haven’t had a drink since Jan 1 and have been working out 4-5 days a week since! Oh how I’ve missed feeling sore and strong!! 😅

@taylorlarocque6108 Год назад

You guys are amazing! I learn knew things every time you make a new podcast! Thank you for all the knowledge! 💪

@heatherestrada6896 Год назад

Already been subscribed but I turned notifications on! Been listening to you guys for about the last 6 months! And I’ve learned a ton already and have been entertained for sure! My boyfriend and I just bought a house and we are planning on starting the 75 hard challenge in May! One of these bundles would help us out tremendously! We both are former college athletes and are looking to maintain our fitness and health, but we are also competitive so the 75 day challenge along with one of the bundles would be a great addition to our training!

@realkingcrespo Год назад

Hey guys really love the content y’all put out it’s been very helpful for me as I been coming back to gym and trying my best to stay consistent as possible. Keep up the great work!

@JakeBeede Год назад

Thank you for these podcasts!! I just started trying to get in shape and your podcast has been invaluable!! This podcast definitely hit home and I’ve been skinny fat and in between deciding whether to maintain, cut, or clean bulk. All of your tips are so valuable and keeping me focused on my Memorial Day Weekend goal!

@paigewellness Год назад

Never a disappointing podcast! Love you guys!! So much good info. Every morning I look forward to my coffee, morning routine & mind pump podcast 😊❤

@Brooke.a Год назад

Just started with my body building journey, loving your scientific based approach to fitness guys!!

@edwinchavez3277 Год назад

Thank you sooo much.I needed this episode soo bad

@joshalfonzo8456 Год назад

You guys have helped so many people. You guys have blessed my life with all your knowledge. ❤

@adamnoftsinger Год назад

Great advice for the upcoming season. I particularly like the dialogue about those who have started working out after a long break. I tried to jump straight back into what I used to and realized real quick that I would get injured, so I went the slow newbie gains route and lost 30 lbs of fat within about 6 months

@aleciawalker1326 Год назад

I've been struggling to build muscle this past year. I've greatly reduced cardio, focusing on getting 1 g of protein per pound of body weight, and resistance training 3-4 days per week following MAPS programs. As a 50-year-old woman, I find it hard to get enough calories every day. I feel like I've stuffed myself all day and yet have only had 1100-1200 calories by the end of the day. Thank You MIND PUMP!

@PvPaddict007 Год назад

i stumbled across MP on accident and it has become a staple in my fitness journey. So many good tips and helpful guides on the channel. Cheers Fella's. I hope your success continues to grow

@LoriElvin Год назад

I just started listening last week when Chalene was on, and I'm hooked! You have me upping my meat/protein!! I've been afraid to, but not anymore! And I got rid of my scales!!! I want to order one of your plans in the near future!! I'm going to be 50 early June, so I'm looking to tone up and get rid of my lower body fat :) Thanks guys!!! Most informative stuff I've heard!! I needed this!!!

@aidennichter1327 Год назад

Love you guys! So much great info!

@K4R3N 7 месяцев назад

Watching this Thanksgiving 2023 for Summer 2024

@mattm712 Год назад

Your knowledge on nutrition and metabolism is on point! Reverse dieting, mini cuts and bulks, etc. Gamechangers for me. Thanks Mind Pump team!!

@chadnelson4781 Год назад

Recently started listening to you guys and implementing some of your training techniques (prioritizing the compound lifts and sleep)and have seen tremendous strength gains. Thank you 💪

@ddefrancisis Год назад

Just found your page recently and have been watching constantly and learning so much!! Thank you for all the great information! Excited to see where my fitness journey goes from here!