GETTING BACK ON TRACK | body update + how my training has changed 

hi please like this video if you want to :) love y'all HAVE A GREAT WEEKEND!!!!

Hello! I just want to start off by saying I love watching your videos and think you’re a really genuine influencer, which is rare to see on most social media platforms. I also have never commented on a RU-vid video before. I apologize if I’m overstepping, but I’m actually a diet therapist in the military and notice that in a lot of your videos, you often justify why you eat something that you perceive as “unhealthy.” The dietitians I work with consider healthy eating a balanced diet where you can eat all the foods you enjoy (healthy or not), but in moderation and as long as you are getting all your nutrients in from the main food groups. They don’t recommend restrictive dieting, so please be easy on yourself if you eat something that isn’t traditionally perceived as healthy. You really only have one life, so don’t be afraid to eat foods that you enjoy. Hope you feel better soon and thank you for making great content.

girl don’t stress so much about your body!!! you are beautiful. I feel like you put too much pressure on yourself with how you look and there is no need. taking a few weeks off from working out to get your body healthy is more important than having abs. we will always support you no matter what 💛

"you know when u dont work out for a little while?" me listening to that and haven't been in shape in like 3 years

Your body not working out for two weeks is literally goals, you look so goood girl!!

That tip about being proud of yourself is the BEST and MOST MOTIVATING thing I have heard in a while! You are SO INSPIRING!!!

This is so relatable! I had covid a few months ago and I am currently studying to be a PE teacher. The first few days back after my quarantaine were horrible, I was so unfit compared to before I got sick. My breathing wasn’t great and I was literally tired after the smallest bit of exercise! Thankfully it got better every week and right now my health is basically back to normal 🥳. But it is indeed very important to listen to your body and rest when it tells you to do so! You’ve got this girl, just keep going and you will build it all back up again 😊❤️

Did anyone else go “oooooh” with that music transition?! Wow love it

my fav gal is back!!

love the honesty about eating habits with your fitness journey. A lot of girls are currently struggling with this and I think it is super important that more people are talking about it!

i love watching kylie’s videos because she motivates me to be fit and healthy :)

thanks for being such a great motivation kylie❤

this is perfect I’ve been waiting for a video and I know this is gonna be a good one!! thank you kylie you always upload at the right time!! it’s good to hear that you’re feeling good (enough) to start training again :)🤍

Great job Kylie Mae, easing in and really listening to your body, way to go and also inspiring!

I played soccer in uni too, in Canada. I'm 30 now and I've had a lot of highs and lows with my fitness since soccer ended. I can totally relate. My body changed quickly and it felt extreme. Step one, I would say, is accept that your body will change, but that doesn't mean it'll change for the worse! I got my butt back after soccer haha, I could do so much more weight training and tailor my cardio to my body goals instead of my endurance goals/goals on the field. Step 2, goals goals goals, set new goals. Cant wait to keep watching these!

i rarely follow training videos, but yours are perfect

You and Raegan need to meet up with your old soccer friends!

Your my biggest inspiration Kylie!

You're the reason I've started eating healthier and keeping myself active🥰🥰

Ugh that VERSE!!! Hit home for me today. Thank you for including that in your description.

You're seriously my favorite youtuber💕

Did you already get retested for covid? Please wear your mask and make sure you are no longer positive before going around others. Many of my patients still test positive even a month or more after the initial test, even though they are feeling better. Also, it is possible to become reinfected. I am glad you guys are feeling better though! Take care.

I appreciate your videos Kylie! I totally understand the mental conflicts that come with fitness and working out. Thank you for sharing!!

22 minutes of Kylie isn’t enough lol. I love watching your videos 🥺♥️

You’re my favorite fitness influencer! Happy you’re feeling better, Kylie!

Thanks for keeping us updated Kylie. You are amazing and you are super nice. I’m glad that your doing well and I’m glad your healthy. Keep up the good work love the vids

I’m glad you guys are feeling better, I love you. God bless✝️❤️.

This vid is great timing! I’m starting your ebook and making some lil adjustments to my nutrition tomorrow, happy we can do it together 🤩

So glad to see you feeling better! Loved this☺️💗

When are you coming out with merch? Planning on buying all of it

Kylie’s room looking like Room 162 at the Hilton 😂 with the matching tables and lamps 😂 no hate here, I love the videos and respect her so much as an athlete and as someone in the fitness industry, I just thought it was funny

I completely understand, when I had Covid after I felt better you would've thought that I had never ate. I'm happy you are feeling better that is always the best feeling after being so sick!

Pretty please do a video on running for beginners 🥺 So glad your feeling better ❣️

Intuitive eating is very important! Waiting for "cheat days" can sometimes lead to binge eating, or labelling certain foods as "bad" which in reality is false because all food is okay in moderation. I'm not a dietician or a professional but as someone who has struggled with an eating disorder most of my life and sees a dietician regularly, a lot of the advice in this is problematic :/

I love how you & Reagan don’t wear a pound of makeup to go to the gym! 💛✨

I love your videos so much that put me in such a good mood and they’re so inspiring and motivating! Also I love your editing style❤️

It would be amazing if you could make a video on how to be academically successful and what you learned in HS/College.

Honestly my favorite vlog so far. Good job Kylie.

Killing it as alwaysss! Also, LOVING listening to the podcasts you have been on!💓

Hi!! Can you please show us your favorite shoes for lifting/running or give us a haul of your fav shoes/clothes? Thank you!! I LOVE YOUR VIDS

bro I can barely do a mile run when I do workout. Cardio is my kryptonite

that white sweater at the end there, really suited ya.

Love this sm!! Your apartment is so cute. ✨

I think you look great despite losing some of your gains, also something I just noticed that surprised me is that you don't meal prep which might benefit you in your fitness journey and help with choosing more healthy options when you get hungry if it's already made. Anyway just a suggestion and I look forward to seeing more vlogs!!!

💟💟💟Kylie I always wait for your videos your so strong 💪and I’m happy the two of u are better

I literally love you so much!!! Ahhhhh💗 P.S. I’m so happy you are better now🥰

amazing!! i especially loved the intro today!

just an idea, but maybe regan could put her bed like on the wall against the window, because then the headboard wouldn’t be blocking part of the window. i have my bed like that in my room and i love it!

Im so happy you are feeling better!! I agree, been working out for 2 weeks in the AM and I absolutely enjoy is better in the AM!!! 😀 Can you link the items you put in your smoothies?

Loving the Buff Bunny similarity in the opening song. Also! Will you please update us on how you feel your lungs are handling getting back into training every so often. Curious to see if you notice a difference

Hope you Reagan and Bronson have a good weekend too

That training facility looks a lot like the one some of the NFL rookies used to train at. Seen it in some of Michael Pittman Jr's videos.

been waiting for this all morning!!

That music got me hype!

I love these workout video!

can you make a video on how to overcome/stop overeating? ps, love your videos💗

I really like your video’s your such an inspiration for me ;)

you inspire me to be a fitness queen!

Having that bowl over your perfectly made white bed made me nervous. Haha

Please tell me why I thought you were eating a bowl of raw ground beef @4:25 😂😂

NO BRONSON I WAS FIRST😂

I really want to eat healthier and I workout out as much as I can and I’m super athletic but I just can’t get eating right. I’m 13 so I don’t live by myself or grocery shop and I also don’t cook a lot. I’ve tried to get my mom to let me cook dinner and lunch and breakfast but she always goes ahead and makes dinner without me and it’s always stuff that’s healthy like meat, but I think in my head that I could make it better becuase I watch so many of Kylies videos and other similar channels. The only time I get to make my own food is when I’m home alone for school (cause corona I distance learn one week and then the next I’m in school and the rest of my family leaves) but I can’t make any long meals becuase it’s on my short 15 minute lunch break. Anyone have any tips? I have bagels a lot and smoothies also pasta but I need more options.

I was just stalking to see if you posted anything woah

Quick funny story I literally made that same lunch in my dorm room in my toaster oven last night. It was my first time cooking and it took me like 2 hours to dice the sweet potatoes and peppers. Don’t ask why but I stuck with it because I rather eat clean than unhealthy 😂

Kylie!! This is SO random but I caught a glimpse of your LV key pouch hehe would you recommend it?? I was going to ask for it for Christmas but I wasn't sure if its even practical? (does it matter if its practical though..?) its so cute

I guess you are working on a merch (it will probably says y'all) is my guess correct? love your vids so much!

Haha that’s funny cause I like working out in the middle of the day because I don’t eat like crap in the beginning of the day cause I have to workout later and then after my workout I don’t have much hours in the day to eat like crap😂that’s my logic

ur literally so inspiring ✨😌 - honeypot films

can you highlight a shoes section on your instagram? also I would love to see your amazon favorites!!

FIRST

Where did you get your sweatshirt from?!

“Delete that, delete that”😂

The first song made me think of Heidi (BuffBunny) lol

thanks for sharing love all your vidoes!!

Loved this vlog!! Where are yours and Raegans purses from!?

Needed to see this at the moment been feeling off myself, just posted a fitness video on my channel too!x

Hey Kylie, I was just wondering what other kind of smoothies do you like to make and how often do you add your matcha powder? I usually do spinach kale banana and a blueberry banana, both with cashew butter. Ive never used matcha in smoothies so i wanted to try it out after seeing you have it. I hope all is well with you

how do you make up your workouts or where do you get them from?!?!

My motivation ❤️💪🏻

We only have one one sure thing in our life. After a workout you sit down on your bed before to have a shower.😂

Why still no Mask 😷? People in the gym were wearing there’s, even if this was before or after your diagnosis. You have the platform to set the right example. It amazing ! 🤦‍♂️

our covid experience was the exact same lolol also working out was hard again too

Love the vids. Much Love :)

Do you find it hard to stay motivated after being a college athlete? Some days I say I’m gonna work out and the I just can’t can’t get motivated .

Where did you get the dot glasses you drink your smoothie in??

Where did you get that white cropped workout tank?? i love it!!!

I also really love the grocery store!😂

i love your running sneakers!!! what brand are they ?

I was so confused because I thought I got a notification for Kylie jenner’s training update

I love the couch on your balcony! Where is it from?

Kylie this is a recommendation but look in to intuitive eating this should be your mindset other than looking as food as good and bad

How long are your workouts? Do you change the length depending on what you do or are they usually similar in length??

Awesome workout .. abs are ripped

Is it just me or these vlogs remind me of her soccer vlogs?

hey kylie I've been searching for the names of those shoes for weeks? What are the names of those?

13:27 some real gems in this segment lol #kyliegang

Reagan said this is not a normal morning at the apartment

where did you get your blue cropped jacket?

Do you think you work out more/earlier living with Reagn?

genial tus videos