GETTING BACK ON TRACK AFTER A CHEAT WEEKEND | & why I quit my running challenge 

“Why I quit running” Finally a cause I can get behind 👍🏻

kylie: “big mamas gotta eat” me: same

You’re seriously the girl I look forward to watching!!!! And you’re genuine and funny asf! Plus your content is gold 🤩

I just love watching a RU-vidr that’s like a normal person, and doesn’t act stupid and crazy in front of the camera and not superficial. Honestly my favorite person to watch rn I wish she uploaded more!

The way my face lit up after seeing your notification...girl YES!!!

i'm so excited to see your kitchen and house renos for the future! :)

I love your videos! They just make me want to get up and be productive. Also I live the way you edit all your videos, it just makes them that much more to enjoy.

Kylie is the most healthy person I know so I’m pretty sure it’s ok if she took a little brake 👍🏽

brooo you're literally so pretty like whattttt

kylie is my weekly motivation to work out and eat healthy, i literally couldn’t do it without her

Kylie when you sneaked your iced coffee in i cried! A major mood girly! Coffee brings me too much joy to quit it🤪

"I keep my bread in the freezer come at me" 😂😂 I love how you said who cares were your bread goes

YOU ARE AWESOME! Keep doing what you're doing cause you're killing it. Just always makin boss moves out here.

your literally such a mood every video haha i love it so much 🙌🏻

Kylie, I don’t blame you on the coffee addiction. Same girl same! This totally inspired me to continue to stay healthy during this time too and eating clean too.

I enjoy your videos so much!! Makes me laugh so much and it’s nice to see how comfortable you are on your channel.

I freaking loveeee your videos there sooo calming! And funny❤️❤️

Take care of that bod girl! I totally agree - I'm a planner too, and it makes all the difference. When I don't have at least a ROUGH plan, that's when things get a little chaotic and eventually I end up making decisions that I know I wouldn't have otherwise. Thanks for the reminder. Sending you good healthy vibes for that hip!!

Yay I’m early! Love you Kylie. You’re videos make my day. You inspire me to be the best I can be!❤️

You are so inspiring!! Keep doing what ur doing girl!! ❤️

that avocado looked PERFECT!! love you and your videos kylie ❤️❤️❤️

Just started running more on concrete and am having the same problem! Right hip kills and it sucks, feel your pain! Love your videos keep em coming!! Much love!!!

I absolutely love watching your videos!!! Always look forward to getting a good laugh in and watching some amazing content!

Yes!!! I’m not alone with the bread freezing, whenever someone goes into my freezer they always look at me crazy!

The same kind of thing happened to me when I started running Kylie. What I noticed was that my hip flexors were really tight and when I rolled them out that helped a lot. Another thing is really looking into running form and figuring out where to strike with my foot that works best for me. I hope this helps you!

Sending positive energy from Canada ☺️🇨🇦 love how much you’ve been uploading!! I definitely understand the hip pain as I dance a lot. (I have the same wireless headphones btw they’re the BEST)

Probs for the best...trying to eat a “lean” diet when running that many miles a week is not the best, considering you need the extra carbs and calories, especially to prevent injury. Glad you listened to your body!

As a cross country/ track runner, I would recommend new shoes. One pair of shoes I just got like 2 months ago caused me to not be able to even walk because I got peroneal tendonitis. Ever since I got new shoes I’m feeling great and am back into my longer runs! I recommend the Nike Infinity Reacts. Those are my new ones and they’re great for putting on those miles! This may also help with your hip problem👍🏻👍🏻

in my experience the best thing to do for bursitis is to just rest, and see a physio (if they are open) - dry needling, cupping, electricity, all really helped me! hope you feel better soon 💗

Kylie's 2 favourite things are eating food and writing lists ha ha. Great video by the way.

ahhh love your videos, best part of my day 🤩💓

“just plan for it. okay babyyyy”😂😂😂😂

Kylie your so freaking inspiring like girl..... keep it going now😂

Love the long random vlogs! Sorry about your hip, hopefully resting it is the trick.

Lololol when you said you were gonna “roll out” I thought “oooh where you going!” And then you said “stretch.” 😂 Also love Pete’s coffee!

Awesome vlog! Could you please do some videos more on fitness and maybe a workout with Kylie video! That would be lots of fun to try!!

Best notification of the day, always alert to your videos❤️ maybe you’ve never heard my country but, big fan from Ecuador💕 Ly K✨

You go Kylie, hope your hip will get well soon... i have troubles with my shoulder rn as well and can't do my fav workouts. Love your videos, greetings from Russia!!!

Hi Kylie! I play rugby and your videos have really helped motivate me to continue to keep working out since my freshman season got cut short bc of the virus. I absolutely love your videos, positive energy and love of God. Sorry about your hip!

when you were using the band and opening your legs it looked like you were dancing so i was like work it girl 💁‍♀️ kylie you are beautiful and do not need to shred body fat btw i love you and watching your vlogs❤️

What a way to wake up in the morning with Kylie Ross. BEST DAY EVER!!!

I started running like crazy, just like you... And got a similar inflammation but on the knee! It is so frustrating! Anyways, I love your videos and our stretching routine is so similar too! Lova ya xx

My favorite kind of Dave’s bread is Dave’s good seed it’s so good. You should definitely try it. They make bread that isn’t thin sliced and also bagels that’s have 10+grams of protein

i love her being honest!!

"Just plan for it... okayyy baybeeeeeeee" lol your so funny ilysmmm

ALL your content is pure gold.

girl. I don’t think you understand how happy I am when I get a notification that you posted a new videoooooo😭❤️❤️❤️ study break? I think sooooo.

Thank you for keeping us entertained during quarantine. Keep up the good work and I know that you can do it. If we work together anything is easily accomplished. You are my favorite RU-vidr. ⚽️

Kylie Ross: Uploads a video Me: Instantly clicks Btw I love the videos and your energy gives off such a chill vibe. God has given you a wonderful and amazing vision and purpose for your life and I am happy to take part of that journey along with 117 thousand other people. God Bless✌🏾

yay I love long videos like this so I can watch on the treadmill!! 🥰

I cant wait for this ebook because I know that this is something that I will be able to follow and fit it into my lifestyle as I am also a student athlete in college in Canada!! I cant wait for it to come out!!

I keep my bread in the freezer also! For the exact same reason. And I do love the Dave’s thin sliced killer bread 😄

girl your the cutest god bless you

hi kylie! tip - drink the lemon/apple cider vinegar with a straw! my dentist told me the acidity in it strips your enamel love your content!!

I love Kylie ross so much!!! She is the best RU-vidr ever!💕

I love this vid!! Where are your sunglasses from when u were in the car? Supa cute

Your videos are the only thing getting me through quarantine:)

Recently discovered your channel! Love your videos! Keep up the good work :)

I love u sm I wanna go to Baylor for grad school and mainly to try the cookie place you always rave about!!!

8:45😂😂 by the way you are such an inspiration to me and you are so amazing and your so funny. I love your videos so much. 💕

Oh no! I definitely understand what you mean about the concrete. It really hurts my knees! Hopefully you feel better!

Oh my goodness I love your white adidas sweatshirt. I’m obsessed with sweatshirts right now. Where did you get it???

Just came across your videos. Love your energy and realness. Btw Same thing happened to me when I started running, resting/light cardio and ICING the area helped tremendously. Since it’s mostly inflammation, ice really helped with the pain. Try it if you haven’t, i underestimated icing but truly a lifesaver! 💖💖💖

I keep bread in the freezer too! Also, I have bad hips/hip flexors from being a softball pitcher and I only walk now or else I inflame those joints too much. I usually walk up and down hills outside or walk on an incline on a treadmill to make it harder :)

I do cross country and soccer and this past season I also messed up my hips and it was so disappointing. But hopefully this next season will be better!

In all honesty I’d recommend seeing a solid physical therapist for your hip pain. Rubs are just going to mask the pain rather than getting at the root of the problem and what is actually causing your hip to flare up when you run

I love your videos so much!!💛

love your videos so much!

you are such an inspiration in my life! you give me motivation to be the best me❤️

Try iced matcha! I'm in looove with it and it is my go-to substitute for iced coffee

When she films and uploads a vlog in the same day 🤩

your so cool kylie !! love your content!!!

omg i love your videos so much! you are so freaking gorgeous and i wish you were my friend! (ik that sounds weird lmao). i have been bored so i am rewatching ALL of your videos!!! you are such an inspiration! i absolutely love your channel and thank you for everything you do for me! 💕🤍

i’m a runner and I had hip bursitis about two years ago. It sucked cause I had to take 1 1-2 months off of track and do physical therapy 2x a week but now I’m so much more conscious about stretching my hip and keeping it healthy! also daves bread is the best! :)

To all the freezer haters: I too keep my bread in the freezer and I'm proud

Hey kylie , make sure you work hard for your future. I also have this interesting quote for you - "don't get good at something you hate , because they will make you do it for the rest of your life". I am an athlete from georgia, wish you luck )

The weather sucks now. It's raining hard, lightnings and thunders... bad bad weather. And it makes me wanna sleep and not work out. BUT you made me laugh so hard i am now so motivated and I'm gonna work this booty!

I had the same hip issue a couple of years ago, and I’d say avoid asphalt at all costs and find yourself some softer trails for the next couple of weeks/months. I tried to get back to road running too early and ended up wrecking my hip. Foam rolling, stretching and trail running did the trick for me. It took some time though. Good luck!

Hahahah!! That face u made after drinking the apple cider vinegar!!😂😂 #meeee

Binge watching all your videos😅but I had hip bursitis too about 2 years or so when I was training for Beach To Bay in Corpus Christi. I played competitive sports practically my whole life including & that was honestly some of the worst pain I’ve ever had. My PA told me I was doing too much running🤦🏽‍♀️So I feel your pain I could literally feel my hip joints rubbing against each other😬Glad you’re feeling better though! 🙏🏼

You are amazing, i hope you get better soon. You are my inspiration, i think you are the best and most gorgeous youtuber in the world. I am so happy that i follow you

Such a clever workout, some v cool stuff I gotta try

girl where did u get that white Adidas sweatshirt I NEED that

Omg I had a cheat week I need to get on track too I think you should make a workout tutorial for us ❤️💕❤️

Hi from Northern Europe where all we eat for breakfast and lunch is bread (Amsterdam).. keeping your bread in your freezer is totally a-okay and it’ll stay soft/fresh for waaaaay longer 🤓🤓

“Look look look” as if we can see! She’s so funny and nice

found this channel and have binge watched every single video in less than 24 hours

love it! I'd love to see you try new healthy (or unhealthy) snacks and rate them on a scale. A new health snack review for each vlog. Cheers!

Omg I keep my bread in the freezer too. It stays fresh for way longer. I can’t believe someone say ew lol. Do you boo boo 😘

Ur so much inspiration keep doing what ur doing

Your sooo pretty🥺

THE BEST NOTIFICATIONS!!! sorry just saying it louder for the people in the back

I recommend the lush shampoo bar. It last a long time, and is pretty cost effective! If does require come lathering, but I have found it leaves my hair clean and doesn't weigh it down.

Ooh, I needs to try that Quanta muscle rub. I run on a soft track, but still, some days I can just feel that same exact spot (on my left leg too) feeling kind of achy afterwards. It tends to subside after a day of rest, depending on how hard I went out the day of, so I try to easy my way into most of the time, though it doesn't always work out. Thanks for posting.

Hope you can take some time to get some rnr & let your hip heal! Sending love babe💛

Okay I need to know where you got the white Adidas sweatshirt. LOVE IT!

We have the same Ons!!!!!!!!!!!, my family also keeps our bread in the freezer and I am a runner and last year I cracked my ankle bone during track season and continued to run on it because and ER doctor decided that it was shin splints before he came into the room (he talked very loudly the nurses) I knew he was wrong but we weren’t able to make an appointment with an orthodontist until almost two months later, but anyway one thing that help was Deep Blue it’s kind of like icy hot but it’s all natural, it is really expensive but it definitely helped, I couldn’t walk after races and once I put that on I could still feel a little bit of pain but again It is cracked. You might already do this but it is really important to switch out your running/workout shoes every time you wear them, if you can try to have 3 different pairs because wearing the one pair over and over again worked the same muscle over and over again. Hope this was helpful ☺️

Have the ON running shoes also and absolutely love them!

Thank you so much 💕 you helped me alot I’m on my second day period and I’m having these crazy cravings so i ended up eating Chocolate and a bunch of junk stuff but I’ll be sure i get back on track 💕💕💕