Getting Fit With No Gym Required 

Use my code #OffYourButt to get 10% discount on going outside and moving about 🤣
To support the channel: / marklewisfitness
For details of the gear I use, races I'm in, or to contact me:
💻 www.marklewis.co.uk
Follow me and Nixon the dog here:
🎥 www.youtube.co...
📖 / marklewisyou...​
📸 INSTAGRAM MARK (me): / marklewispics​
🐶 INSTAGRAM NIXON (the dog): / nixonruns​