If you experience low back pain from disc herniations, facet joint irritation, SIJ (Sacroiliac joint) pain, degeneration or other sources, you have probably found that getting in and out of bed can be quite difficult and uncomfortable.
Follow these steps for a smoother, easier and more comfortable way to get in and out of bed.
Also, if this video is relevant for you, be sure to check out my Sit To Stand video taking you through the steps of how to get on and off of a chair, couch, toilet and even a car if you have the same low back pain.
21 окт 2024
