Ghee khane ke fayde | Health Benefits Of Ghee | Ghee khane ka sahi tarika | Himanshu Bhatt

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No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is right for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!
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Dr. Vijay Verma
JP Health Paradise, Railway station road
Haridwar
mobile - +91 96348 47444
- Dr. Vaibhavi Verma
6397493898
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Transcript
00:51 - Introduction
01:47 - Fat ki zarurat kyu hai ?
03:54 - Fat kaise Banta hai ?
05:15 - Body mein food ke 3 parts
06:06 - Ghee Se haddi (Bones) Banti hai
08:50 - Ghee khane se Bimari Theek hoti hai
12:30 - Ghee se cholesterol or triglycerides thik
14:00 - Calories in fat
15:44 - Snehan in Ayurveda (oiling)
16:30 - Cholesterol scam hai
18:00 - Ghee se thik hone wali Bimari
20:50 - Ghee khane ka sahi tarika
#ghee #himanshubhatt #घी #health #thehealthshow

Опубликовано:

14 июл 2023

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Комментарии : 1,8 тыс.

@maniskumar97 2 месяца назад

मेरे लिए तो ये क्रांतिकारी वीडियो है। आंखे खोल दी। बहुत बहुत धन्यवाद 🙏🏻

@akhileshkesarvani9743 11 месяцев назад

इतनी अच्छी जानकारी के लिये आप दोनों को बहुत बहुत धन्यवाद🙏🙏🙏🙏

@user-sz5lr9il9q 2 месяца назад

Bahut acchi baat

@bkmunna3961 6 месяцев назад

बहुत सुंदर संदेश जीवन जीने का सही तरीका है सबकी दुवाये आपको खुश रखेगी

@Sanjayjimishra 5 месяцев назад

हिमांशु जी बहुत ही धन्यवाद। डॉक्टर साहब ने बहुत से भ्रम दूर कर दिए। एक किलो घी या एक लीटर सरसों के तेल में किस मात्रा में क्या मिलाना होगा यह जानकारी दे दें तो देखने वाले बहुत से लोगों का कल्याण होगा।

@shivpalsinghnangal3527 10 месяцев назад

अच्छी जानकारी मानव मात्र के लिए बहुत महत्वपूर्ण है धन्यवाद

@btapankumar7936 10 месяцев назад

Thank you for this informative knowledge about Ghee.

@b12jayshah66 9 месяцев назад

sir, बहुत अच्छे से समझाया । मे घी खाली पेट ले रहा हु , बहोत जबरजस्त फायदा हो रहा है । पूरा सिस्टम ठीक हो रहा है । ये सब आपके समझाने से ठीक हो रहा है ।

@anjalipanchal9655 2 месяца назад

Sir आप खाली पेट ghee कब लेते h और कितना लेते हैं। कृपया बताए

@sarojwason929 2 месяца назад

घी कैसे और कितनी मात्रा में कब खायें करिपया बताइयेगा

@DwarikaShrestha-vu8fe Месяц назад

Q @@anjalipanchal9655

@Limbalalita323 3 дня назад

Daily wakeup empty stomach one teaspoon eat and uska upar Doda gunguna Pani pi la ...I eat daily and it's wonderful results...❤😊😊😊😊

@ameyamagashe 7 месяцев назад

Absolutely game changer video. Thank you to all involved in creating Ayurveda based video.

@sangeetabansal8175 10 месяцев назад

This Doctor is very Honest person

@grai7129 10 месяцев назад

bahut badiya n dhanyabat.

@aniruddhasingh6198 10 месяцев назад

Jaldi btaya kro bkwas Mt kro

@premlatasinghi5808 4 месяца назад

Have patience....

@shuchinagpal8683 4 месяца назад

@@aniruddhasingh6198agar bakwas lag Rahi hai to aap mat suniye. Badon ka aadar karen.

@sujitroy5008 2 месяца назад

Dr Vijay Kumar

@vickipedia3253 10 месяцев назад

8:00 आपकी इस सवाल का जवाब मैं देती हूँ क्योंकि घी में vitamin K2 होता है और Bone बनाने के लिए अकेला calcium नहीं vitamin K २ और VitD दोनों ज़रूरी है। vit D और k2 मिलकर calcium deposition करते है इसलिए ghee और धूप (vitamin D ) दोनों ज़रूरी हैं

@Nutritionistdrjyotisingh 9 месяцев назад

Absolutely right

@shiwanimalhotra3172 8 месяцев назад

Sir, Where do you live Can I get an appointment?

@kamleshdevi4705 2 месяца назад

Sar Mein gathiya Bai ki patient Hun To maghi kha sakte

@kamleshdevi4705 2 месяца назад

Aur mere ghutne mein protein khane se Pani ekattha ho jata hai

@kamleshdevi4705 2 месяца назад

Sar mujhe bhi Kuchh bataen Mere question Ka Jawab den

@indurai5611 9 месяцев назад

Thank you doctor sahab for such a nice suggestion.

@user-nm4lh9vh3u 8 месяцев назад

Very good information with scientific explanation

@ushasawant6849 10 месяцев назад

नमस्कार डॉ. साहेब, आप बहोत महत्वपूर्ण बाते शेअर की है | धन्यवाद !

@mohansinghsidhu8360 11 месяцев назад

Himanshu you are doing good job.Educating people . Our Bhartiya knowledge is very precious

@malarambishnoi4723 7 месяцев назад

बहुत अच्छा ज्ञान दिया आपने घी के बारे में।

@manjusaini7376 6 месяцев назад

😢😢❤

@saratpanda91 9 месяцев назад

Thank you very much for this good information.

@deepagupta4845 10 месяцев назад

Amazing knowledge with logic of Ayurveda shlok's meaning 🙏🙏🙏🙏🙏👌👏👏👏👏🚩🚩

@awdheshverma1835 10 месяцев назад

ईतनी अछी जानकारी के लिए आप दोनाे काे बहुत बहुत धन्यवाद 🙏🙏🙏

@purnimadhillon7036 8 месяцев назад

अच्छी जानकारी देने के लिए आपका आभार धन्यवाद

@yashpalsingh1217 5 месяцев назад

Dr shab aap ko ❤Se salute. Aap ne ghee khana अच्छा बताया.

@amitadomale3749 10 месяцев назад

सर आपने बहुत महत्वपूर्ण जानकारी दी है

@vandanadogra6458 10 месяцев назад

Very helpful video. Thanks a lot The Dr. is superb.

@jagrutivyas1241 4 месяца назад

I am taking 20 ml ghee empty stomach everyday from last 3 months. I don't feel hungry ,skin glows, no heel crack, no dry skin in this winter session weight maintained.

@yasir1167 3 месяца назад

How?? Just a spoon drink or in water or in other way?

@dr.mitaliaroa 3 месяца назад

How to conse ghee

@jagrutivyas1241 3 месяца назад

Empty stomach also don't take anything after taking ghee

@vimalkhera6026 3 месяца назад

मैडम घी कच्चा पी रही हैं या पका के। क्योंकि कच्चा पीने से to flatulance होती है।

@kaushalayurvedresearchcent4646 3 месяца назад

Take after meal with hot water or with warm milk only

@monaa4859 10 месяцев назад

Thank you so much for sharing 🙏🏿

@anandaramana.g.422 10 месяцев назад

Wonderful knowledge. Thank you Himanshu for this video.

@KuldeepKaur-oc8cn 2 месяца назад

Very Very Good Jankari Ly Dr Sahib Bahut Bahut Thank You

@vijaygoel2402 8 месяцев назад

😊🎉🎉😊 thanks for sharing this beautiful descriptions 👍

@devendrashende7097 10 месяцев назад

डाॅ. साहेब अच्छी जानकरी देने के लिये धन्यवाद...🎉❤

@OmParkash-st3di 11 месяцев назад

Very nice and useful information. Thank a lot

@arunjindal3045 6 месяцев назад

Amazing information!! Thank you for sharing the wisdom!!

@piyushchouhan9260 Месяц назад

बोहोत सही जानकारी घी के बारे में भ्रांतियां दूर कर दी सर। बोहोत सुंदर जानकारी

@stanzindorje1719 11 месяцев назад

Very healthy educative information I want to experiment on my self God bless you Sir

@gurusks3888 10 месяцев назад

Dr. Saahab you have gr8 knowledge, really gr8 in depth research. Our nation require such doctors.🙏🙏🙏

@UrmilaSawant-iu6br 8 месяцев назад

Thank you for such informative video.

@ramrambriksh610 9 месяцев назад

Dr साहब। आपने बहुत अच्छी जानकारी दी।धनर वाद

@rajeshtanwar2445 10 месяцев назад

Himanshu Jee, Thank you so much for hosting Dr Vijay Verma Jee. I am amazed by knowing the great benefits of consuming Ghee.

@lalsingh-xu4kw 7 месяцев назад

डाँ साहब बहूत बहूत सही सलाहा दे रहे घी खाने कब्ज भी नही होती और डाँ साहब जी घी खाने मेरे को निद बहूत आती और मेरे को कोई रोग नहीआपका धन्यवाद घी खाने कि सलाहादी

@himanshumaurya8648 2 месяца назад

आप घी कहां से प्राप्त करते h pls reply

@M.p.-xo9vb 2 месяца назад

Kaise kane hai..kab

@aliyabahamani3720 7 месяцев назад

Thankyou so much Dr,and Himanshu.

@SubhashChand-xi8nw 8 месяцев назад

Very useful information. Thanks a lot.

@Rajesh27326 9 месяцев назад

Thank you sir for giving very valuable information regarding our health.🙏🙏🙏

@drmukeshsingh1421 8 месяцев назад

कमाल का vedio बनाया है 🎉 डॉ साहब ने जितने भी तर्क दिए हैं लाजवाब हैं। अब मुझे इसको अमल में लाकर देखना है कि वाकई मुझे कितना फायदा इससे मिलता है? धन्यवाद।

@devenderkaur7836 5 месяцев назад

Did you get some benefits.

@natureenthusiastbytigi 5 месяцев назад

Kya bhas ke male ka ghee kha sakte hu morning mai Khali pate

@jyotitrivedi9503 22 часа назад

Gay ka ghee lena hai.

@sarojsamyal548 7 месяцев назад

Wao Dr.Sahib bhut achche sujhab diye hain Mujhe 22 Year se shuger hai mere poore bal jhar gye hai skin dhili per gai hai mari sehat bhi bht doun ho gai hai .Yeh sujhab dene ke liye Ap ka bhut dhanyabad .

@crajkumari4899 2 месяца назад

बहुत अच्छी जानकारी दी आपने धन्यवाद

@pritidodhia5059 7 месяцев назад

Many thanks for bringing enlightenment to the masses of our people. Ham gaome(village) bade hue. Ghee , Gud ( jaggery) makhan (butter) bajare/ Gehu/ makke ( millet / whit/ maize) khake bade hue. Processed oil ham use gharme nahi kartehe. Butter ya ghee me ya unprocessed mungfli ( peanut) ka unprocessed jo camel ki ghani me pahele banta tha ab machine me hamare samne banake dete he. Junk food nahi khate. Bahut waqt hua ham Punjab airforce ke dost ke sath Jalandhar ke pas Manekdheri gao unki sadi (wedding) me gayethe. Subah CHAI ke bade CUP ME 2 CHAMACH GHEE dalke pite the. Makke ki roti sarso ka sag!!! Abto hamari generation ka hal dekh ke lagta he agar CHINA ke khilaf jung hotihe aur aam jawano ki jarurat sarhad par padi to kya hoga?

@nandanasalvi 10 месяцев назад

You are one of those rare vloggers who bring important contents in a respectful way through all these hand picked knowledgeable experts who master the art of explaining. Thanks a lot 🙏

@mohansingh9470 6 месяцев назад

B m

@deepakjaatkumar1725 7 месяцев назад

Thanks Dr. Shab. It's reality.

@ashokjain6032 8 месяцев назад

Jai jinendra Thanks for giving good knowledge

@amitkumarsharma7132 7 месяцев назад

Thanks to you and doctor for sharing so good and valuable information in society.❤

@SatishKumar-fm1fy 10 месяцев назад

Thank you so much, Dr sahab for very good information about eating Gee.

@roopkumarsingh4925 7 месяцев назад

Very nice good discussion thank you Himanshu Bhai .😊

@Ashok-yx2uz 8 месяцев назад

Thanks for guidance🙏🙏

@vimlachaudhri1808 10 месяцев назад

Grateful for the invaluable information.

@vishnuchand5080 10 месяцев назад

Very Educative Video Dr. Sahib.... Matlab ki mere Mummy -Papaji hamesha hee kehte thhe ki Desi Ghee Zaroor Khaao aor Zindagi mein mazey udaao...

@anuradhachanda3896 8 месяцев назад

Great information. Thanks

@sumanarya27 8 месяцев назад

Wonderful Knowledge

@user-zu3bp5vf6p 7 месяцев назад

हिमांशु भट्ट जी आप का घी से सभी बिमारियों के इलाज संबंधी विश्लेषण सुन कर अच्छा लगा।धन्यवाद ।

@AzhaanMansoori-ud8fo 2 месяца назад

@vedkamboj5149 2 месяца назад

हिमांशु भट जी आपका मोबाइल नंबर क्या है

@yogitapachpor4227 2 месяца назад

00m00m00m00😊

@user-ku9bt9lo7x 10 месяцев назад

Thanks for removing the misconceptions about pure Desi Ghee , Please keep enlightening the society 🙏🙏

@rose8931 8 месяцев назад

बहुत सुंदर जानकारी, धन्यवाद

@sushilpande9364 19 часов назад

बहोत बढिया जानकारि 🙏🙏🙏🙏

@kamleshwartripathi552 10 месяцев назад

धन्यवाद डॉ साहब। वहुत ही ज्ञानवर्धक वीडियो है। हिमांशु जी इसी तरह के और वीडियो बनाते रहें।

@vinodgupta577 5 месяцев назад

Very grateful for your efforts to reverse the harmful trend against ghee. Please also publicise the detailed method of converting the available bad ghee into eatable good ghee.

@malkasiraj600 3 месяца назад

Kaha jata hai ki purana ghee or purana shahad zahar ho jata hai ye bat sahi hai or dono ko Mila kar khana bhi zahar ban jata hai Kiya purana shahad zahar ho jata hai zarur batayan

@englishkaksha9079 8 месяцев назад

Thank you so much sir for this wonderful information

@chanduprajan5436 4 месяца назад

Fantastic and very informative video. Thank you so much❤❤

@dawalama9003 3 месяца назад

So beautiful explanation, thank u so much sir, may God grant you abundant health, wealth and happiness

@josephkuriakose9711 3 месяца назад

Thanks sir, can we take natural coconut oil other than the oil u mentioned

@kanhaglobal 10 месяцев назад

Great Informative Video about the Ghee from no other than very intellectual Dr. VijayJi. Thanks A Lot for Sharing very useful Scientific Knowledge and making Such Video to educate people who forgot ancient wisdom !!! 🙏👏👏👏🙏

@vedpal8522 6 месяцев назад

Very nice and knowledgeable information.Sir.Thank you.

@surjitgill662 6 месяцев назад

Dr sahib ji ap ne bhut asha our datal wich das reha ho Bhut cadhia ji Thanks so much ji

@SavitriDevi-gl8my 3 месяца назад

घी में किस अनुपात में दालचीनी, काली मिर्च सोंठ आदि मिलाकर खाएं।

@vaishaliwaghade863 10 месяцев назад

Bahut hee informative video hai ghee ko lekar ,aapne toh bahut sare myths clear kar diye doctor jee and thank you so much for making a very detailing and knowldgeable video on ghee....🙏🙏🙂

@kalamram 8 месяцев назад

Aap ke jo bhi anuman hee muje bhut ache lge aap ki hr bat johee mee bhut bhut ache se man chuka hu dnya wad

@raisbeeshaikh853 7 месяцев назад

Lot of thanks Dr. Saheb

@jambeywangchu3409 10 месяцев назад

Thank you doctor for this valuable information. I am a buddhist and i belong to a tribe called monpa. Among my people also,mar(ghee)is served when a person gets problem like weakness,dizziness,urine infection etc. when i was a small child, i use to hear from my grandparents that ghee preserved for a long time has more medicinal properties. I believe you❤

@rameshlondheveryresultorie7823 9 месяцев назад

Recently Desi cow ghee available sufficientlyold time has gone. Refer recent development deeply.😮😮

@user-rq6gu9ww2j 9 месяцев назад

Sír Gaal bladder n ho to bhi ghee l sakte hai

@ramnarayanmishra380 8 месяцев назад

.dr.sahab apna no.mujhey bhejne ki kripa karein .

@poonamroy8327 8 месяцев назад

@@rameshlondheveryresultorie7823k oi llo

@poonamroy8327 8 месяцев назад

Ol l

@bkmahato6890 11 месяцев назад

Thank you sir,it will help for me,because i am suffering from chest pain,now i taking my diets with zero salt& sugar.

@parmeshwarkapse1194 4 месяца назад

Very good information saying thnkx

@shailendramishra3524 7 месяцев назад

Such bharat hai, bolane ki himmat dr.s me nahi bachi aapka kaam bahut aacha hai dhanyavad s.k.mishra

@sushiltyagi9003 6 месяцев назад

Really,this is a wonderful vedio that will help people to be fearless and get full benefits of this amrit named ghee. Thank you sirs for this invaluable information. I salute you 🙏🙏🌹🌹🙏🙏

@pervinumrigar7251 9 месяцев назад

Thanks for making such an informative video.I would like to know which brand of ghee to use and what should be added to the ghee I suffer from severe left knee pain what should I do to recover and be pain free

@Cs_Spiritual_Fitness 8 месяцев назад

Super knowledgeable video.... Very very important this time

@gurukirpa3511 7 месяцев назад

Thank you so much for both of 🙏

@ritusharma8769 8 месяцев назад

Super video so knowledgeable..it will be better with english subtitles because we are living abroad and our children's can take benefits also

@sharadaprasadyadav9304 9 месяцев назад

Dr Sahab/ Mr Himanshu Please share some more information about ghee/ different oil/Olive oil in order of preference for ghee alternative. Thanks

@RamsahayYadav-hl1gx 7 месяцев назад

Very good sir thank you congratulations.

@mohitkumar.24x7 8 месяцев назад

Excellent analysis!😊

@paroliars 6 месяцев назад

One of best scientific information . Being scientific person, I really feel importance, I could come of my constipation problem, sleeping problem, by consumption of ghee. In fact , this video is very complete in all aspects , I am 76, namaste 🙏

@NarayanSingh-eq8ze 6 месяцев назад

Thanks for valuable information

@NarayanSingh-eq8ze 6 месяцев назад

Please give Me Dr Sahab/Phone number

@MGAnnAd 6 месяцев назад

Thanks for sharing. How many tea spoons of ghee are you taking daily? empty stomach?

@devenderkaur7836 5 месяцев назад

How much ghee d how did you take. Is it to be taken only empty stomach or after some interval of food intake. Thanks.

@MGAnnAd 5 месяцев назад

@@devenderkaur7836 Devender ji, Let me try to answer all your questions. I started taking 3 tea spoons of ghee with little bit haldi melt it to watery consistency and then take it with 2 glasses of hot water first thing in the morning empty stomach. First of all you feel great rest of the day, amount of energy you have is unbelievable. Have your breakfast after 1 hr perhaps you can walk or exercise after taking ghee plus water. It will do wonders for your bone health when you take it for 2-3 months and most likely you will see good results for your Osteoporosis. Also practice Prithvi Mudra and pranayama for 10 minutes each in the morning it helps with ostereophorosis. After a month please do a blood test to ensure cholesterol does not increase. Please remember to get ghee from Desi Cow, if you can find a local provider then great. All the best my friend.

@ashokkothari00 9 месяцев назад

Very informative and helpful article.Thanks detailed useful information.

@RameshKumar-oq2iz 9 месяцев назад

डॉ साहब नम्सते, बहुत ही अच्छी तरह से समझाया आपने धन्यवाद🙏🙏🙏🙏🙏

@gayanandsharma4462 7 месяцев назад

Thank you very much for sharing great information regarding how to take ghee.

@TSigh 11 месяцев назад

20:50 घी खाने का सही तरीका

@lalchandsyouta6499 10 месяцев назад

This is vital information. Dr. Is true and honest person. There are very rear doctor who teach such things otherwise doctors nowadays become business men. Thank you for educating people. .

@omkarsingh6058 10 месяцев назад

आपकासंबन्ध भारत और भारतीय भाषा से होना चाहिए

@meenadeore5222 3 месяца назад

Above 60 age person ko lunch dinner me 1tbs,1tbs Aur morning empty stomach 2tbs enough? Empty stomach 2tbs ghee ke bad naashta le skte hai ya skip karna hai?

@anirak8419 8 месяцев назад

Great thanks 🙏

@vilasghadi8006 3 месяца назад

Thanks for this invaluable information

@rvsjat4238 8 месяцев назад

Sir, thanks for deliver this knowledge, kindly promote this ayurvedic system (that is natural) more and more

@Dinesh-le6uk 7 месяцев назад

आपको कोटि कोटि नमन,घी खाने से लाभ, एलोपैथ में कोई नहीं जानता है।

@Manish-hd3rh 6 месяцев назад

Aap kya jaante hai Ye Dr sahab ka khud tond nikla hai

@madhukarmore7279 6 месяцев назад

@user-vu7wo7pj4w 8 месяцев назад

Apka koti koti dhanyawad sir, is bahot keemti jankari k liye,🙏🙏🙏🙏

@lekhwardarshan1049 8 месяцев назад

बहुत अच्छी जानकारी❤

@madhubhaipatel5100 10 месяцев назад

Dr.Saab Very nice clarity about inhaling Ghee.

@buddhibaral766 7 месяцев назад

धन्यवाद आप दोनोको! पश्चा्यात कम्पनी वालौं दुसचक्र मे फसते जहा रहें हम नादानौं कि दिमाग कि बत्ति जला देने के लिय!

@kusumlata3515 4 месяца назад

Thnx for this valuable information

@user-dt1cj3ri7t 8 месяцев назад

Sir i am grateful for the knowledge about ghee.

@vrushalichandwaskar9786 6 месяцев назад

Thank you....I am a living example of how ghee can and has transformed my health💯.

@MGAnnAd 6 месяцев назад

Vrushali ji, Are you taking ghee empty stomach in the morning? how many teaspoons daily? please list benefits you have seen. Thanks for sharing.

@devenderkaur7836 5 месяцев назад

Waiting for your living examples of transformation. Pls share.

@vrushalichandwaskar9786 4 месяца назад

@@MGAnnAd I take 1 tbs several times a day...best result is 1/2 an hour after a meal.....take the ghee at room temperature only! So basically 3 to 4 tbs daily. Hope this helps!

@MGAnnAd 4 месяца назад

@@vrushalichandwaskar9786 Thanks for your input. Will try.