Dear Nitya , you think l do not practice your brilliant videos any longer …..I do often enough because each session is filled with wisdom n value . The world is your platform, l know but closer home , you have a great admirer in me.
You mentioned in the video - You may have discomfort or pain and you should be thankful for that. I have an interesting experience to share. In 2004, my father (Now no more) had been hospitalized. He had high diabetes which lead to gangerine in his foot. The doctors had recommended amputation of the foot. The elders in my family then took the decision to take a second opinion. We went to a small nursing home and the surgeon there, forget amputating, didnt even touch the nail on the foot of my dad. A friend of my dad had come to meet him and saw the state of his feet. It wa, obviously, in an injured state at that time. He asked my dad if he felt the pain. My dad said no. His friend then said, its a good thing atleast you are not feeling the pain. Then my dad said, "actually it is not a good thing. I NEED to FEEL the pain. If I feel the pain, it means there is blood circulation happening and it will prevent the foot from being amputed.". :-) So many times, the pain is often good for your body in ways that one wont even realize. So many times i find diffiulty in falling sleep in the night during this lockdown because of the almost sedentry work from home thing. And yet, on a normal day, when i am up at 6, ensure i give bath to my 5 year old son and me, make him ready for school, drop him to school, reach office, work, commute back home in the evening, fetch my son from his classes, make him ready for dinner and then pre-bed time activities like brushing his teeth and wearing his night dress. These activities tire the hell out of me. And I am able to get a nice peaceful sleep. I actually get sleep when i am tired and have that mental "pain" and physical "pain". Do share this with your followers. :-)
❤❤❤you are am amazing gift to my life and humanity, today listening this vedeo has taken me sooooo deep. I truly can’t pay you enough gratitude. Diwali Mangalmay ho
Hi Nithya 👏🌹👏 I came to know about your meditation through Black Lotus. All glories to Swamiji. I am glad and love ❤️ doing meditation with you Lots of love ❤️ & thanks 🙏
Amazing experience. And First time can think in this way. And it's a wonderful thought that write a love letter 💌 to Our Body. Great Knowledge. 🤩🤩🤩😍😍. Feeling awesome.
Thank you for this beautiful session. I was kind of detesting my body, this couldn't have found me in better time. I am so gonna write this love letter and apologize to my body. Thank you! Thank you! Thank you! 🙏🙏🙏
Hi Nithya, Thank you so much for this exercise, in fact, I was off late introduced to the Hawaiian Prayer Ho'Oponopono, which has primarily 4 lines, and one could add to it... the prayer says, I am Sorry, Please Forgive me. Thank You, I Love You... this prayer is basicaly one could customise it to any situation, person, or even oneself, to their body... I have been doing this wrt to my Body, and I can feel subtle changes coming about.... !!! :-)
This is such a serene one and so very relatable. Has reminded me to start thanking my body parts and organs. ⭐️🙏🏼🌸 your calming voice helps to Nithya. 🙏🏼
This was stunning! Just what I needed today. Also did another one from sound cloud- the gratitude flow meditation. Just what I need for my healing process. Arigato Nithya.🙏🏼🦚
Awesome exercise. Thank you so much master. 👌🙏 Request you to come up with something for the mind as well. Also one video for identifying the purpose of life & passion.
Nithya, am grateful to you for your generous sharing and helping elevate us to the next level. What could be better :) if the loud advertisements did not interrupt the peace of the meditation :)
What a beautiful practice! So grateful to uou. a small request. If the form of advertisements cud b diff. Ur glowing nd coding ads pop in some 4-5times. Thank you thank you thank you. 🙏
This was good. Technically, it could probably be considered as included under metta meditation "for oneself", but that hardly ever gets so explicit about the body, or more specifically, about all the "subminds" concerned with and living in the various departments of what collectively would be abstracted as "the body". It can also serve as a loving introduction to vipassana practice, cutting out all potential "ambitiousness" right from the start. It's always a humorous thing how ambition can be counterproductive in meditation and methods that slow that ambition down, such as this one, end up speeding up progress by forgetting all about progress. Now I still have to write that letter 🤬 😄
