Link to all "Beat Diabetes" videos: / @beatdiabetes3
Dennis Pollock, of Beat Diabetes, does a glucose-spiking test, and compares Sweet Potatoes & Quinoa VS Pizza & Ice Cream. You'll be SHOCKED!
Your support of Beat Diabetes is greatly appreciated: www.paypal.com...
Den & Ben's Bible Teaching RU-vid Channel: / @dpollock333
CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): vimeo.com/onde...
"DIABETES EMERGENCY KIT" VIDEO SERIES (for download): vimeo.com/onde...
"MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): vimeo.com/onde... Order
Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): www.spiritofgr...
Get Benedicta's Autobiography (e-book or paperback): www.amazon.com...
RECIPES:
The pizza crust has 5 ingredients: Psyllium husks, almond flour, Lupin flour, heavy whipping cream, and a single egg. Blend the egg in a bowl, then add 1 tbsp of almond flour, 1 tbsp of Lupin flour, and one tbsp of psyllium husks. Add 2 tbsp of heavy cream, and mix together. Place the mixture on a plate, or you can use round silicone baking mats, like I do, and then microwave for around 90 seconds. Peal the crust off the mats, and then start adding your pizza ingredients. Start with a light coating of pizza sauce, or any lower carb tomato sauce. Then add cheese, some kind of meat, and other items. In this case I used black olives, and some spinach. Often, I like to use green pepper slices. Then I coat it again with a layer of shredded cheese and put it in an oven pre-heated to around 450 degrees for 12 minutes. And voila, you have a nice little personal pizza that tastes just like… well pizza.
Making the ice cream is the very definition of simplicity - just 3 ingredients: heavy whipping cream, allulose, and around 2 tbsp of vanilla extract. I use 1 pint of the heavy whipping cream, 7 tbsp of allulose, which helps the ice cream to stay softer in your freezer. With other sweeteners it will freeze like a brick. Blend the three ingredients together in a fairly large bowl with a hand mixer for as long as it takes, usually around five minutes, and you have a low carb version of ice cream. Then put it in the freezer and take it out when you need it.
Silicone Baking Mats on amazon: www.amazon.com...
3 окт 2024