GLUTE GROWTH without the BBL || Don’t make the same mistakes I did & get RESULTS FASTER

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Sharing all the mistakes I made growing my glutes so that you don't have to!
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TIME STAMPS
1:04 Adequate Calories
2:34 Protein
3:36 Overtraining
5:22 Strength Focused
6:04 Form Matters
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Glute Building Program
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Опубликовано:

17 окт 2024

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Комментарии : 9

@alexiamoreno4527 7 месяцев назад

Thanks for sharing! I was feeling unmotivated and it helped being reminded on what I’m doing this for and it’s to throw a heavy punch and be strong… I do need to work on my form and this is just the beginning for me ❤ Hoping you get the results you’re working so hard for

@SamanthaRunshaw 7 месяцев назад

You’re welcome!! So happy that I could help.🥹🫶 i’ve honestly been lifting for about 12 years and there are times I still even have to take a step back work a little bit more on my technique in order to move forward. It happens to everybody. Fitness is a forever changing journey & there’s always room for more growth🙌

@Veronicalva710 7 месяцев назад

So glad the algorithm brought me to you, especially right now ❤ If I’m “skinny-fat” (130 lbs at 5”5’) should I bulk or do a “body recomp” with a deficit but high protein?

@SamanthaRunshaw 7 месяцев назад

So glad you reached out! 💕💕I don’t know all of your details & specifics. But if you are super new to the gym, I would focus on body recomp for now, but mostly just focus on getting strong with good form & eating a high protein balanced diet! As you do this you will build muscle & lose fat. But it also depends on your specific goals! I do have consultations so if you wanna chat more lmk🤗🤗

@JisoluAwe 7 месяцев назад

This is awesome!! Do you have any tips for cutting?

@SamanthaRunshaw 7 месяцев назад

Thank you so much!!🤗 I don’t have a specific video on cutting tips yet but I do have a few videos focused on fat loss & a playlist I did during my cut for stage! ru-vid.com/group/PLbJosBpm_eBQ1fhEvasbm2WsGmHwEVZjR&si=QJoHXveYb_lHxoyy However, Im thinking I need to do a full video just on cutting very soon! Thank you for the feedback 🤗

@nicolaonstarch 7 месяцев назад

All plants have all essential amino acids! Please stop spreading false information about plant based diets. The "most bioavailable protein" would probably be human meat, but we don't recommend that, do we?