GLUTE MACHINE / TUTORIAL FOR BEGINNERS

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GLUTE MACHINE / TUTORIAL FOR BEGINNERS
In this video I will be showing you an in depth instructional video on the GLUTE MACHINE.
This machine is specifically designed to strengthen and tone your glutes, by engineering movement that totally isolates gluteal, hamstring and quadriceps muscles.
1. Start with your head looking forward and the bend of the knees with a 90-degree angle between the hamstrings and calves.
2. Exhale as you lift your leg, until the hamstrings are in line with your back.
3. Contract the glutes throughout this movement and hold the contraction at the top for a second.
4. Go back to the initial position as you inhale.
Side Note: At the end of the movement the upper leg should be parallel to the floor while the calf should be perpendicular to it.
Glute Machine:
Type: Strength
Main Muscle Worked: Glutes
Other Muscles: Hamstrings
Level: Beginner
Force: Push
New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start.
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This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh.
I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com

Опубликовано:

14 окт 2024

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Комментарии : 38

@blakbeauti4275 4 года назад

I’m at the gym rn and couldn’t figure how to use it and I didn’t wanna look dumb so I searched for this vid 😂 thnxxx

@Asia-gn4pd 2 года назад

Ditto lol 😝

@abdulrahmanhq1549 2 года назад

another dump from different continent

@steviepalmer34 Год назад

Same

@bsimmonsbeauty Год назад

This machine made my shins burn, I had to get off and stretch immediately😅 I definitely was doing it wrong Thanks for the video

@ChrissChross 7 лет назад

This is a very cool machine! Single Leg Exercises are effective! Great job, Buddy!

@Amofitnesstraining 7 лет назад

+Chriss Chross thanks bro.... yea I was glad to see it in the gym because there's so many variations.

@spideyvirus 3 года назад

My dog will enjoy this machine!

@quabledistocficklepo3597 6 лет назад

This is my favorite exercise machine. I find it more satisfying than anything else. In fact, I'm now looking for a place that sells them. I found one such machine, a rebuilt one, for $3,000+. but that's not for me. I need something with a price in the three digit range. Three thousand? I like it, but I'm not crazy or wealthy. Oh, yes, there is another issue: it's durability. The machine at the Y kept breaking down and would take days, even weeks, to get. it repaired. Is this machine prone to such breakdowns? If the Y with all of its leverage, can't get quick repairs, I have to think that my cries for help would go unheeded for a very long time.Come to think of it, I remember the same problem with a leg press machine at the community college I attended. That was another favorite of mne, especially since I was so good at it. However, when a belt broke, the machine was out of action for the rest of the semester. It seems that durability is one of the most important things to consider when selecting a machine.

@Amofitnesstraining 6 лет назад

I would keep looking. One day it will be on sale. Good luck.

@s.blanchette9978 3 года назад

What's the foot position (lower center, center, etc...)and does changing foot position work more hamstring?

@IJCopon 7 лет назад

Good tutorial man, gotta show this to the ladies!

@Amofitnesstraining 7 лет назад

+IJ Copon I know right... bodybuilding is for everyone. Thanks for watching and keep up the good content on your channel.

@contentdeleted5428 2 года назад

My fav machine

@WymanSaiFitness 7 лет назад

Nice guide on the glute machine bro!

@Amofitnesstraining 7 лет назад

+Wyman Sai thanks brotha.... I appreciate you watching and commenting.

@dagmaracisek3514 5 лет назад

AMOFitnessTraining wow 😺😺😺😺😺😺😺😺😺😺😺😺😺👍🏼👌🏽👌🏽👌🏽👌🏽👌🏽🤘🏼🤘🏼🤘🏼🤘🏼🤞🏿🤞🏿🤞🏿🤞🏿🤞🏿🤞🏿🤞🏿🤞🏿

@Manell90210 4 года назад

how many reps and sets shoul we do ?

@DaveyBoiLad Год назад

Wats this marching called I google it but can’t find it got link to site

@kenishtababajee2128 2 года назад

I feel my front legs working more than my glutes, why is that?

@davepazzaglia8294 2 года назад

You have to slow the movement down and mentally focus on your glute pushing that weight behind you... and don't use too much weight at first, focus on the movement itself more.

@ioanakat 3 года назад

I searched for this because I used this machine today and it made me feel sick, it was putting pressure on my stomach. As I drank lot of water before, it didn't feel good. I didn't know you could adjust that part. I see you are barely touching it. I'll try again next time.