Go Row Indoor 20-minute workout - The original workout 

Finally a beginners workout that shows good form

By far the best beginners rowing work out there is.

Thanks for keeping this video series available.

56 year old back from injury...and back on rower. Really appreciate your teaching techniques and personality ...and programs. Thank you :-)

Greetings from Michigan in the USA! Just found this and I will be adding it to my rowing routine! Wow! Thanks!

Agree. One of the best rowing vidz on YT.

My daughter, wife, and I have been doing this one every other day. Love this workout. Feeling great afterwards and can definitely tell the difference. Thank you so much for this.

Thank you. Horizontal plane cardio with a vertical plane cardio = ultimate cardio.

This is one of the best! Clare rocks!

Had a rowing machine for years !! Never used it but as covid hit and palates classes were cancelled , I decided to have a look and found this video . Loved it will be my regular routine for now .

Today I woke up with no motivation..I finished this work out super motivated and happy thank you

i did the january row programme, over the last 3 months i have been unable to do any exercise due to illness. today i got back in control and did this workout....was perfect..hopefully i will continue to do the rest now. thank you.

I am so glad I found this video. I LOVED it. I was drenched in sweat after completing the workout! Thank you!

May I just say that your genuine positivity and help are rare to see in trainers. (either yelling at you, or fake). Thanks so much! great class.

Best training video i have seen and used so far. We need more like this! maybe videos that build up the intensity and duration would be great.

Thank you for posting! So far this is the best rowing workout! 😊

This was fantastic, thank you so much. I have been looking for a "class" I could follow at the gym that would keep me on the rowing machine for longer than 5 minutes. This did it and left me wanting more!

Thank u for the workout. It was easier than I expected. Surprised by the squats and the hand walks.

Just purchased a rower and you were my first workout! It was great! Thanks!

I rowed for 30 mins tonight I'm proud of myself 💪😏and to all the other people out there enjoy the rowing keep it up 😂😂 😂

Thank you for this series of videos Clare. I am just about to purchase a Concept 2 machine and your information has been very helpful in determining a rowing regime for a beginner. 👍

Fantastic video. I'm a leisure Cyclist @ 60 years old. Cycling 3 days a week and Rowing this video 2 times a week. Great Compliment to my cycling. Thanks for the video. Just saw your # 3 Video and will give that a go!

I really enjoy this workout. It's actually the most fun I've had to date on my Concept2. I hope to see more!

wow is all i can say absolutely enjoyed it ive been looking for a good rowing exercise for months but they bored me to tears, but i enjoyed this challenge so much as its not the usual boring exercise thats way out of reach ...well done

Like many others here I would really welcome more of these. Used this one with our juniors as part of our winter training and found it really well structured

Have been rowing on C2s for many years. Yet this video made me rethink a number of critical elements to focus on and improve upon. Its not designed to be a hard workout per se, but what it intends to deliver, it does so excellently. Well done.

@Claire you are a fantastic instructor! Thank you and your team for making such challenging and motivating content. I was feeling strong today, so I repeated the center portion of the workout twice through.Hope you come back and make more videos like this and the others in this series. Thank you!

New to rowing workout but really enjoyed this and has made me change my technique, thanks.

Love to row! Quick to raise heart rate and working my entire body! Thank you!! 💕

Thanks British Rowing as this is the first thing you've done that makes my annual racing licence fee worth it. Surely you could easily (and cheaply!), produce a suite of these covering abilities (I'm biased so masters pleaseeee), covering sprint and head training but in real time as this video (makes the hours of solo ergo work fly by), very motivational. Thanks in advance - Steve

just found this video and I used it my lunch breaks now. great. thanks

I did this workout yesterday and if my legs could talk they would be screaming at me. It sure is a fun workout and in my humble opinion far more effective than a steady state 40 mins on the erg. Thank you for posting this video!

...I'm actually only here to see if I was doing it correctly... lol... but I stayed to learn...

Please, may we have more? This is my fave rowing video! Thank you! I'm gonna wear it out. Would be lovely if you did more. :D

The best rowing vid. period.

My first indoor rowing class, loved it thankyou :)

Thank you Clare that was awesome!!! I'm a PT and love my rower, but haven't been able to come up with creative uses for it so I use it as an additional cardio rather then a specific cardio. Thank you for opening my eyes to the possibilities.

You must do more of these. The revenue will help your organisation and we will benefit from your expertise.

Love this class with all the stretching. A lot of fun.

First time beginner, followed along last night, nearly died but kept up. I've just been building up to 15 minute non stop row so far as my PM is away for fixing, and this felt good after doing. Thanks a lot!

Wow they make the form look easy, so much so, i think it might be. guess I’ll find out when the rower gets here! Lol

Love this! Please, please, please do more :)

The best single exercise a person can do for overall conditioning.

Love these 20 min videos! Perfect for daily workout in quarantine

Just got a rowerg. Found your channel, and had a go at this one. Probably now my go to, as it is a proper lesson with warm up cool down and some creative interval stuff. Well done! Will try the others next!

I am beginner and this video is helping me right now, thanks for sharing.

Recently started rowing and your videos are awesome.

Hey 👋🏼 well one on a great video. I'm using this as my go to routine when I row. From strength 💪🏽 to strength 💪🏼 guys!

Great vid! Cant wait for the next one!

Well, that's exactly what I was looking for. thanks for doing this.

Concept 2 is an awesome machine.

Yes,can we have more of these please!!

Thank you. Getting back into rowing after years away from training. This really helped this morning

Great workout with great variation of exercises and activities. Thanks, I’ll certainly be doing this again!

Just got a rowing machine and looked for a vid and found this and i have done the workout. Excellent thankyou for posting

Excellent workout

Excellent.. really enjoyed every minute.. excellent instruction all the way through. Top class. 👍👍👍👍👍

I love this. Also helps me improve my form to try to match the instructor. Good workout!!

Thanks to you and your team for posting this awesome workout video- I love it! For me, I do the first part of the workout (incl the warmup and the set of 4 tabata pushes) a total of three times, with a short 1min break between each of those sets. After this I do a separate set of strength training exercises for the upper body, core and legs… and after all of that I’m pretty much out of gas. I watch this video every time I do this workout… thank you for being part of my rower workouts (and my cardiac rehab). 👍👍

This is a great video! Thank you for a fantastic, quick workout!

Very good work out. I have a new row machine and was looking for various workouts. Thanks!

Great video and workout Claire. Thank you from Connecticut, USA.

Please do more!! i am a beginner and i love this video!!

Thank you!

This is a nice workout!!!

Will you be adding more videos like this one. It's great to be able to follow basically class instructions at home. Love how you do your class.

Does Clare do more utube videos? I use this video daily. I know it by heart but she totally gets me going.

Very good one. Thank you so much!

So helpful thanks!

I just came hee to hear the noise of the concept 2! Oh I love it!

It was awsome thank you i dont have many options i will follow your channel

Great video. Thanks for sharing. TT

Vielen Dank für dieses Video, gerne mehr davon!

nice workout. a little light so did it 3 times. would love to see more classes :) thanks!

I really enjoyed this workout. I would be cool if you could do like a race with the views (show your monitor stroke rate) and pust us through another short HIT workout.

nice video thanks.. greetings from Germany

Fantastic video. Can you guys please add more?

Great work! I could do it! On my own it would have been impossible!

Just got a Nordictrack Rower and this looks like a great workout. Slow but sure.

Thanks Clare!!!!

Great video! Shout-out from Cairo 👍

Beautifully executed! 👏🏼👏🏼😊

Great workout! Will use this with clients! Thank you 🙏

Godsend. Thanks BR 🙏♥️

Marvellous ! Thank you!!

Thank you

Come on BR! Whilst I still train to this video after its improvements over the previous, with your wealth and depth of knowledge, surely a few more real time training videos covering sprint racing then head racing are much long overdue. Some of us have to spend hours in a garage at home training on an ergo so quality real time coaching from the experts is priceless. Remember, there's a lot of us BR members out here without the luxury of a gym or professional coaching. Good luck to all racing from local regattas to the World Cup series this summer 🏅

Very cool video, it motivated me to do another one tomorrow! Just one request: Stretching etc: Could you also show shots from other angles so I can make sure I am doing these right? Thanks. Please keep it up!

Excellent video! Could you upload more?

Coach- body’s over first then legs and you have to relax your shoulders and arms and toes stay flat on the foot stretcher other than that really good strokes

Brilliant thanks very much

Loved it. Totally

this is a great workout!! could you post some more please?! Thanks

Im hooked. thank you!

Good vid

That guy is doing properly!

Excellent workout! BTW, is this a Concept 2 RowErg or the Dynamic model?

I nearly died here, 10/10 would row again.

I just wonder how much benefit there is to the slight laying back on the pull, rather than a straighter back and quicker strokes? I feel like I'm losing the momentum with the stroke if I try to lay back.

Perfect that helps me so much