Nice video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried - Dinanlinson Crazy Tactic Approach (google it)? It is an awesome one of a kind product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some decent things about it and my cooworker after many years got cool results with it.
My daughter, wife, and I have been doing this one every other day. Love this workout. Feeling great afterwards and can definitely tell the difference. Thank you so much for this.
Had a rowing machine for years !! Never used it but as covid hit and palates classes were cancelled , I decided to have a look and found this video . Loved it will be my regular routine for now .
i did the january row programme, over the last 3 months i have been unable to do any exercise due to illness. today i got back in control and did this workout....was perfect..hopefully i will continue to do the rest now. thank you.
The wait is over Carl! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
This was fantastic, thank you so much. I have been looking for a "class" I could follow at the gym that would keep me on the rowing machine for longer than 5 minutes. This did it and left me wanting more!
We're so glad to hear you're enjoying the workout videos. If you'd like more indoor rowing tips, workouts and news sign up for our Go Row Indoor newsletter 👉 goo.gl/sX8YM7
Thank you for this series of videos Clare. I am just about to purchase a Concept 2 machine and your information has been very helpful in determining a rowing regime for a beginner. 👍
Fantastic video. I'm a leisure Cyclist @ 60 years old. Cycling 3 days a week and Rowing this video 2 times a week. Great Compliment to my cycling. Thanks for the video. Just saw your # 3 Video and will give that a go!
Glad you enjoy the video. The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
wow is all i can say absolutely enjoyed it ive been looking for a good rowing exercise for months but they bored me to tears, but i enjoyed this challenge so much as its not the usual boring exercise thats way out of reach ...well done
Like many others here I would really welcome more of these. Used this one with our juniors as part of our winter training and found it really well structured
It's great to hear you have found the video useful for your junior training Jonathan. We have launched the highly anticipated follow up video on our channel today. Check it out and let us know how you get on? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Have been rowing on C2s for many years. Yet this video made me rethink a number of critical elements to focus on and improve upon. Its not designed to be a hard workout per se, but what it intends to deliver, it does so excellently. Well done.
What does it intend to deliver? I have been doing this six days a week for the past 5 weeks but I am not sure what are the results I should be expecting to see and when. Thanks in advance for your comments..
@Claire you are a fantastic instructor! Thank you and your team for making such challenging and motivating content. I was feeling strong today, so I repeated the center portion of the workout twice through.Hope you come back and make more videos like this and the others in this series. Thank you!
Thanks British Rowing as this is the first thing you've done that makes my annual racing licence fee worth it. Surely you could easily (and cheaply!), produce a suite of these covering abilities (I'm biased so masters pleaseeee), covering sprint and head training but in real time as this video (makes the hours of solo ergo work fly by), very motivational. Thanks in advance - Steve
Hi Steve, We're happy you like the video. We have taken on board everyone's feedback and have produced additional Go Row Indoor workout videos, for a variety of participants. The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our new training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
I did this workout yesterday and if my legs could talk they would be screaming at me. It sure is a fun workout and in my humble opinion far more effective than a steady state 40 mins on the erg. Thank you for posting this video!
Glad you liked it David.The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
We have great news for you Sandy, the highly anticipated follow up video is now live on our RU-vid channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
We have a new contender for best rowing video as the highly anticipated Go Row Indoor 20 minute workout video is now live on our channel. Check it out and let us know what you think? British Rowing.
We have good news for you the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Thank you Clare that was awesome!!! I'm a PT and love my rower, but haven't been able to come up with creative uses for it so I use it as an additional cardio rather then a specific cardio. Thank you for opening my eyes to the possibilities.
Thanks for your feedback Michael, we have just launched the follow-up video on our channel. Check it out and let us know what you think? British Rowing.
First time beginner, followed along last night, nearly died but kept up. I've just been building up to 15 minute non stop row so far as my PM is away for fixing, and this felt good after doing. Thanks a lot!
The wait is over Ivo! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Just got a rowerg. Found your channel, and had a go at this one. Probably now my go to, as it is a proper lesson with warm up cool down and some creative interval stuff. Well done! Will try the others next!
Your wait is over Leonard! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
@@robertsimpson2133 I'm just saying, when at the gym I have to use what they have which is concept2, and I was gonna buy one but then I went to my usual fitness store online and saw their one, read the details and reviews, took the plunge - because it's a fair amount of money to spend in one go online, and then waited for delivery. And I was not disappointed! It's a wicked machine - BodyMax Infinity R70i. That's all 😊
Yes, you can Jo! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
We're so glad to hear that Adam, If you'd like more indoor rowing top tips and workouts from us sign up to the Go Row Indoor newsletter here: goo.gl/4RJrHK
Thanks to you and your team for posting this awesome workout video- I love it! For me, I do the first part of the workout (incl the warmup and the set of 4 tabata pushes) a total of three times, with a short 1min break between each of those sets. After this I do a separate set of strength training exercises for the upper body, core and legs… and after all of that I’m pretty much out of gas. I watch this video every time I do this workout… thank you for being part of my rower workouts (and my cardiac rehab). 👍👍
Your wait is over Cathy! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Thanks for the feedback Val, you'll be pleased to know the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Yes, due to popular demand we have launched a follow up 20-minute Go Row Indoor workout video with Go Row Indoor Instructor Clare. Check it out on our channel. British Rowing.
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
I really enjoyed this workout. I would be cool if you could do like a race with the views (show your monitor stroke rate) and pust us through another short HIT workout.
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Come on BR! Whilst I still train to this video after its improvements over the previous, with your wealth and depth of knowledge, surely a few more real time training videos covering sprint racing then head racing are much long overdue. Some of us have to spend hours in a garage at home training on an ergo so quality real time coaching from the experts is priceless. Remember, there's a lot of us BR members out here without the luxury of a gym or professional coaching. Good luck to all racing from local regattas to the World Cup series this summer 🏅
Hi Steve, We're glad you like our workouts, have you seen our most recent 20 minute workout on our channel? We're working on more workouts as we speak so keep an eye on our channels. British Rowing.
I have and that was the video I was commenting on having used both versions regularly since their release. I would like to think we would have a few more by now! I know they take time to set up but surely with the coaching experience at BR we long term members could do with a few more by now rather that pointless discounts from Snow+Rock etc. We are all amateurs out here in the real world and most masters like me get very little or no professional training through our clubs so "every little helps!" 😎
Very cool video, it motivated me to do another one tomorrow! Just one request: Stretching etc: Could you also show shots from other angles so I can make sure I am doing these right? Thanks. Please keep it up!
Coach- body’s over first then legs and you have to relax your shoulders and arms and toes stay flat on the foot stretcher other than that really good strokes
Glad you like the video, the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think? To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
I just wonder how much benefit there is to the slight laying back on the pull, rather than a straighter back and quicker strokes? I feel like I'm losing the momentum with the stroke if I try to lay back.