Go To The Start 2.0 - Long Track 

This is an instructional video to help skaters that are new to long track racing understand some of the key rules before their first competition.
CHAPTERS:
0:00 Introduction
0:49 Long Track Oval
2:16 Types of Long Track Races
2:35 Olympic Style
3:25 Olympic Style Start Positions
4:28 Olympic Style Track
5:32 Olympic Style Staggered Starts
6:08 Olympic Style Racing/Starting
9:55 False Starts
13:12 Quad Racking
17:47 The Crossover
21:03 Mass Start Racing
23:51 Mass Start (ISU)
27:00 Other Things to Know