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Goalkeeper Pre-Match Warm Up Tutorial | Keeping Goals - S3Ep21 

Conor O'Keefe
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A lot of you guys have asked for this tutorial, so here it is! This is my own personal Pre-Match Warm-Up Routine for Goalkeepers, and the one that I use before my own games. I hope that it brings you some value; you can copy the whole thing if you wish, or pick and choose bits to add to your own warm-up routine, but I hope there is something in there that is educational or insightful!
The channel has been flying since last week's vlog - I'm really glad you guys enjoyed it. If you haven't already, please make sure that you subscribe and turn on notifications. Also, let me know what you think in the comments, and even suggest some things that you'd like to see in the upcoming vlogs, it would be great to hear from you guys.
Thank you for watching, and have a great week!
'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I'm giving it everything I have, and I want to show you all the real, honest version. The grit and not the glamour. Thanks for joining me. Let's see where this takes us. #KeepingGoals #Goalkeeper
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:
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For 10% off Kaliaaer Goalkeeping Products, visit www.kagoalkeeping.co.uk , and use the discount code: OKEEFE
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Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!

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30 июл 2024

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Комментарии : 158   
@hydefootball1455
@hydefootball1455 4 года назад
Haven't even watched it yet and i know its going to be quality
@ConorOKeefe
@ConorOKeefe 4 года назад
Hahah thank you, I hope you enjoyed it!
@farisahmed660
@farisahmed660 3 года назад
Me too
@KennethJames7273
@KennethJames7273 4 года назад
Thank you for sharing your warm-up drills. I will definitely have to incorporate them into my warm-up and workout routine.
@ConorOKeefe
@ConorOKeefe 4 года назад
No problem, I'm really glad that you found it helpful!
@isamadanthumathuigeanntueseo
@isamadanthumathuigeanntueseo 2 года назад
idk why but the ‘super’ at 7:35 made me giggle
@ayske1
@ayske1 4 года назад
One thing I picked up that I liked is that the return throw you mentioned to alternate hands... Not just right if you're right handed. I could see this just improving strength and coordination.. that said I know because my Top left bin saves are possibly my weakest being right handed!!
@ConorOKeefe
@ConorOKeefe 4 года назад
Definitely!! Small details, but helps a lot with coordination and ball handling
@lucascarano3653
@lucascarano3653 4 года назад
thank you so much Conor, you are really inspiring me with every video you make ;)
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Luca! I really appreciate that mate!
@floschulz8140
@floschulz8140 4 года назад
I'll definitely implement some of these exercises in my pre-match warm up. Thanks for the inspiration! Great video!
@ConorOKeefe
@ConorOKeefe 4 года назад
Great! No problem Flo, thank you!
@The369Souljaman
@The369Souljaman 4 года назад
The Superman punch at 12:27 was lit 🔥⚽️🥅
@ConorOKeefe
@ConorOKeefe 4 года назад
Sherosekhan Khan ahah thank you mate!
@MatthewBurtGoalkeeping
@MatthewBurtGoalkeeping 4 года назад
Great video as always Connor - keep it going!
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Matthew, really appreciate that mate. Hope you're well!
@liamroos3642
@liamroos3642 Год назад
Thanks connor I really needed a Video on that
@ConorOKeefe
@ConorOKeefe Год назад
Glad it could help Liam!
@walterwithextrawalter70
@walterwithextrawalter70 4 года назад
Love this kind of content!
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you! Really glad you enjoyed it!
@ryanoneill1842
@ryanoneill1842 4 года назад
Loves the vids conor keep them up
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Ryan, very kind of you mate!
@jamesgarnerr1
@jamesgarnerr1 4 года назад
Been waiting for this con 💪
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks mate, hope you enjoyed it!
@carolinemitchell9667
@carolinemitchell9667 4 года назад
Great video as always, deserve to be in a much much better league
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you mate!
@markomilas4517
@markomilas4517 4 года назад
Awesome like usually
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you Marko!
@harish9284
@harish9284 4 года назад
How many of you think that editing is much better than ever
@ConorOKeefe
@ConorOKeefe 4 года назад
Jonny killed it on this one!!
@ayske1
@ayske1 4 года назад
Yes the Conor coming out of the shadows has an Adidas/Bundesliga feel 🤣🤣😎💪💪
@jonnyjasperwong
@jonnyjasperwong 4 года назад
Thank you 🙏
@ayske1
@ayske1 4 года назад
Great reminder to work on all aspects. Need to get my drop kicks down especially on windy days! (#futsalGK struggles)
@ConorOKeefe
@ConorOKeefe 4 года назад
Very true. Drop kicks are always a tough one to crack, takes a lot of work!
@jacksonkoo7336
@jacksonkoo7336 4 года назад
Another great video. I would love to get your tips on preventing and treating abrasions.
@ConorOKeefe
@ConorOKeefe 4 года назад
Jackson Koo thanks Jackson. Wear padding when you train!! Treatment is difficult, but try and protect it as much as possible whilst it recovers 👍🏼
@harish9284
@harish9284 4 года назад
Waiting for such a video for a long time
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you, I hope you enjoyed it!
@fishy-roblox7304
@fishy-roblox7304 4 года назад
Great vid Conner 🤜🤛
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Jack!
@reddevlz11
@reddevlz11 4 года назад
Amazing Conor keep it up
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you Haitham, very kind of you!
@HenrySaveAll
@HenrySaveAll 4 года назад
Loving those Kaliaaer XLR8aer PWRlite Blue & pinks - these are my match gloves 😍
@ConorOKeefe
@ConorOKeefe 4 года назад
They're brilliant gloves!!
@HenrySaveAll
@HenrySaveAll 4 года назад
Conor O'Keefe Yup - just got the all whites to try out too 😊
@Tommfletch
@Tommfletch 4 года назад
Brad is really nice and good at football
@ConorOKeefe
@ConorOKeefe 4 года назад
Yes he is!
@bradleyjunior780
@bradleyjunior780 3 года назад
Thanks a bunch, it's really helpful
@ConorOKeefe
@ConorOKeefe 3 года назад
Glad it helped Bradley!
@curro37
@curro37 4 года назад
Nice video conor as always if you're in you should try the summer and easter campament in Soloporteros
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you. What's that?
@tippyguyala8436
@tippyguyala8436 4 года назад
Thank you conor for your tips because they helped me become the top level of goalkeeper in my region and category,also goodluck in your journey to become a professional goalkeeper.
@ConorOKeefe
@ConorOKeefe 4 года назад
Well done!! That's great news
@henrikboekamp6064
@henrikboekamp6064 4 года назад
tippy guyala where you play?
@tippyguyala8436
@tippyguyala8436 4 года назад
Conor O'Keefe thank you
@tippyguyala8436
@tippyguyala8436 4 года назад
Ur Mom i play in the philippines negros island
@gummybear9624
@gummybear9624 4 года назад
Hey Conor, great video! How long does your pre-match warm-up usually last? Keep up the great work :)
@ConorOKeefe
@ConorOKeefe 4 года назад
Hi Stephane, thank you! my warm up normally lasts around 35 mins!
@NotTheRealMorty
@NotTheRealMorty 4 года назад
Great vid! I'll be going back to goalkeeping after about a 2 year break. Do you have any videos about drills to do when coming back after an extended break? Or any suggestions for drills to focus on rebuilding the fundamentals?
@ConorOKeefe
@ConorOKeefe 4 года назад
Just the basics! Build up slowly, because it will take your body a while to get used to everything again, so try and work on different areas of goalkeeping, each day; handling, positioning, crosses, speed, strength, distribution, flexibility etc. Build that up slowly over time & add in more as you improve
@iiWoodsZxx
@iiWoodsZxx 4 года назад
Conor, couple of questions. 1) Kaliaaer glove sizes, TTS or need to go up or down like the new Nike VG3's. 2) What leggings/tights are you wearing/suggest. I'm in need of a pair that don't rip after a couple of wears on 3G. Loving the series, gives me motivation to push hard in my own goalkeeping career. Keep pushing yourself and pushing for improvement! :D
@ConorOKeefe
@ConorOKeefe 4 года назад
Hi Paul, thank you very much mate, glad you're liking the videos! 1) All of the different Kaliaaer gloves that I've tried have been TTS, so no problems there. 2) I normally buy my tights off Amazon! They don't last forever, but always get a good amount of time out of them
@the_machine4584
@the_machine4584 4 года назад
These first touches on the long passes😱
@ConorOKeefe
@ConorOKeefe 4 года назад
Hahah had to keep up with Brad!
@ivansertic8900
@ivansertic8900 4 года назад
8:14 hahahaha you didn't put the ka link in the description lol, silly Conor. Love ur vids
@ConorOKeefe
@ConorOKeefe 4 года назад
Hahah thanks Ivan, in there now!
@eddie2640
@eddie2640 4 года назад
Great video. You are a big motivation for me. Dont you miss playing on grass?
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you! That's very kind of you. Yes, i do! Nothing beats playing on grass
@jamieoldfield9901
@jamieoldfield9901 4 года назад
The blue and pink gloves your wearing are the ones I have and so such good quality gloves
@ConorOKeefe
@ConorOKeefe 4 года назад
Yes Jamie, they're great!! I hope you used the discount code when you got them!
@jamieoldfield9901
@jamieoldfield9901 4 года назад
Yeah I did mate, thanks for that haha
@shxdedios5384
@shxdedios5384 4 года назад
Been waiting for one of his video
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks mate!! Really hope you enjoyed it!
@shxdedios5384
@shxdedios5384 4 года назад
@@ConorOKeefe of course I enjoyed it
@notthesamecc1927
@notthesamecc1927 2 года назад
damn some nice kicks!
@ConorOKeefe
@ConorOKeefe 2 года назад
Thank you!
@naelnaelnael6910
@naelnaelnael6910 2 года назад
Using this right now, lets hope for a clean sheet
@ConorOKeefe
@ConorOKeefe 2 года назад
Hope it helped!
@naelnaelnael6910
@naelnaelnael6910 2 года назад
@@ConorOKeefe perfect mate, ended 1-1😡 conceded a bouncing header outside my 6 yard box but i still think i could have came out and punched it
@markoivicevic997
@markoivicevic997 2 года назад
1:30 zagrijavanje 3:03 dodavanje 4:01 duge lopte 6:18 zagrijavanje s loptom 8:53 parade 10:00 odbijanci od pod 10:46 lopte na rub 5m 11:37 visoke lopte 12:45 izbijanje Sutevi ako stignemo
@zacharyelliott4730
@zacharyelliott4730 Год назад
Hi great vid how long does this normally take you to do
@ConorOKeefe
@ConorOKeefe Год назад
Usually around 30 mins!
@tomwilliams4921
@tomwilliams4921 3 года назад
What would you suggest for warm ups that only last about 10/15/20 mins. Would it be better to do more drills and cover everything, with less reps. Or less drills but more reps
@ConorOKeefe
@ConorOKeefe 3 года назад
Personal preference really! I'd probably do more drills with less reps!
@Masda.X
@Masda.X Год назад
I get tiny finger injuries and general injures on hand area in match. Sorry for stupid question, but do you think that every injury in hand make it even tougher and stronger after recovery ? And want to know your takeaways about it ?
@ConorOKeefe
@ConorOKeefe Год назад
Maybe have a look at taping your hand/wrist/fingers? That can help. I have a video on how to do it if you need!
@cry.imnotgod
@cry.imnotgod 4 года назад
I didnt watch the video yet but its sunny that is what i can say
@ConorOKeefe
@ConorOKeefe 4 года назад
It was very sunny!
@regarddufoot1031
@regarddufoot1031 4 года назад
Can you please make a video on positioning for short keepers 6ft ich and below?
@ConorOKeefe
@ConorOKeefe 4 года назад
Maybe in the future. It's very dependent on the positioning of the other players/the ball etc. Were you thinking about a particular situation?
@regarddufoot1031
@regarddufoot1031 4 года назад
@@ConorOKeefe yes especially longshot just outside of the box
@bananaman5939
@bananaman5939 4 года назад
Banana
@ConorOKeefe
@ConorOKeefe 4 года назад
Wow, what a gift from Banana man himself!
@cry.imnotgod
@cry.imnotgod 4 года назад
@@ConorOKeefe hahahahaja
@leoveen_9379
@leoveen_9379 4 года назад
very good video bro.and post a video about boots selection for goalkeepers...pls
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks mate, I will do!
@noneleaugegaffer4887
@noneleaugegaffer4887 3 года назад
Hi. Brilliant video. Would be great if you could add chapters to your videos!
@ConorOKeefe
@ConorOKeefe 3 года назад
Thank you, I have started to in the most recent videos!!
@noneleaugegaffer4887
@noneleaugegaffer4887 3 года назад
@@ConorOKeefe still watching my way through you content. Awesome stuff for me as a new GK coach.
@ConorOKeefe
@ConorOKeefe 3 года назад
@@noneleaugegaffer4887 no problem, really glad you’re enjoying it all!!
@BeathaShimplidh
@BeathaShimplidh 3 года назад
I'm watching this a lot later for the release date but if you see this. How long does this full routine usually take?
@ConorOKeefe
@ConorOKeefe 3 года назад
It normally takes me about 30mins before a game!
@fritobandito5934
@fritobandito5934 4 года назад
Do Kaliaaer sell their gloves in the USA? Because I’d really love to bye a pair
@ConorOKeefe
@ConorOKeefe 4 года назад
Have a look on their website, I'm pretty sure that they ship worldwide!
@gangbang2347
@gangbang2347 4 года назад
Lets say your game starts at 3 what time do you start your warmup and what time do you end
@ConorOKeefe
@ConorOKeefe 4 года назад
I would normally start my warm up between 2-2:15, and probably head in about 2:50
@mitchellslife3184
@mitchellslife3184 2 года назад
I only get 10 minutes with my friend who trains me in goal and we don’t have much space so I can’t really train distribution
@ConorOKeefe
@ConorOKeefe 2 года назад
I have a few self-training videos and self-training programmes on my website that should help!
@richardprifti8934
@richardprifti8934 4 года назад
Clicked on straight away
@ConorOKeefe
@ConorOKeefe 4 года назад
Thank you Richard, I hope you enjoyed it!
@richardprifti8934
@richardprifti8934 4 года назад
Conor O'Keefe very helpful
@callummcintyre4364
@callummcintyre4364 4 года назад
Hello I'm the boy that said in the stream that I was going to play fifa
@ConorOKeefe
@ConorOKeefe 4 года назад
Hi Callum!
@callummcintyre4364
@callummcintyre4364 4 года назад
U are class⚽🏆
@zacharyelliott4730
@zacharyelliott4730 Год назад
Hi I’m quite a short keeper at 13 and in full sized nets and pitches do you have any tips for saving crosses going especially back post
@ConorOKeefe
@ConorOKeefe Год назад
Work on your footwork & timing, and maybe start some plyometrics to start improving your jumping & spring!
@zacharyelliott4730
@zacharyelliott4730 Год назад
@@ConorOKeefe cheers I do think I definitely need to improve my jumping and timing I like to consider myself a good keeper but I think if I could jump and catch crosses better I would stand out a bit more for my team Thanks for the advice
@ConorOKeefe
@ConorOKeefe Год назад
@@zacharyelliott4730 no worries mate, I was the same at your age. There are a few videos on plyometrics on the channel that should help, and also a Plyo training programme on the website too 👍🏼
@zacharyelliott4730
@zacharyelliott4730 Год назад
@@ConorOKeefe cheers 👍
@zoomy7488
@zoomy7488 4 года назад
Would KA gloves be good traininggloves?
@ConorOKeefe
@ConorOKeefe 4 года назад
Great gloves for anything!
@imnothappyimgay4115
@imnothappyimgay4115 3 года назад
You do all of these exercises in that amount of time?
@ConorOKeefe
@ConorOKeefe 3 года назад
Yes, maybe a few less reps if it's a shorter warmup!
@_jag1o
@_jag1o 4 года назад
What happend to rollfinger pair?🧤⚽
@ConorOKeefe
@ConorOKeefe 4 года назад
Used them up!
@willdyson1033
@willdyson1033 4 года назад
May the I ask why in between every shot you mess around with your gloves for 1/2 second
@willdyson1033
@willdyson1033 4 года назад
Watch 7:20
@ConorOKeefe
@ConorOKeefe 4 года назад
Just a habit! Joe Hart does it, and I picked it up from watching lots of videos of him when I was a kid
@ayske1
@ayske1 4 года назад
That was kinda annoying me but not all goalkeepers do that. Glad I don't 🤣
@AlexMc13x
@AlexMc13x 4 года назад
Are they gloves roll finger?
@ConorOKeefe
@ConorOKeefe 4 года назад
No mate, these ones are negative cut. But Kaliaaer do have other gloves which are roll finger
@louissumner8156
@louissumner8156 4 года назад
Quality mate love your vids, been a fan for years now and your vids have gotten better each year, I still remember your Football v Rugby distribution Challenge, you should have 1 mill by now😂😂 You can find me on Instagram at @louisdoesfootball Keep grinding bro👊💪
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Louis! Really appreciate that mate, very kind of you. That was a great video, loved filming that one! Ahah thank you, maybe one day! I will do mate, you too!
@marcpopow1169
@marcpopow1169 4 года назад
What are you shouting when claiming the crosses?
@ConorOKeefe
@ConorOKeefe 4 года назад
My name!
@fishy-roblox7304
@fishy-roblox7304 4 года назад
Also can you do a Pwrlite Test
@ConorOKeefe
@ConorOKeefe 4 года назад
Yes, definitely!
@thephyrski2563
@thephyrski2563 3 года назад
How tall are you?
@ConorOKeefe
@ConorOKeefe 3 года назад
1.82m!
@RangersDubai
@RangersDubai 4 года назад
Bro you should sign for rangers we need you
@ConorOKeefe
@ConorOKeefe 4 года назад
Heard there's a pretty good keeper there at the moment!! Another one who wears Kaliaaer gloves ahah
@RangersDubai
@RangersDubai 4 года назад
Conor O'Keefe yeah there is but he is not the youngest and our back up keepers contract is expiring and the reserve keeper is just awful
@joelmorris1274
@joelmorris1274 4 года назад
What is he saying instead of keeper is it “on it” on the crosses? Why would you say that versus keeper!
@ConorOKeefe
@ConorOKeefe 4 года назад
Joel Morris I’m saying my name! Playing abroad, with lads who speak different languages, it works better than keepers
@joelmorris1274
@joelmorris1274 4 года назад
Conor O'Keefe oh ok makes sense thanks for the reply and good luck!
@ConorOKeefe
@ConorOKeefe 4 года назад
Joel Morris thank you
@GermaniaHunnia
@GermaniaHunnia 4 года назад
i love your vids but damn the gibraltarian league is so fckn weak, my team is on the first place in the hungarian 4th league but i guess we would beat every team there
@ConorOKeefe
@ConorOKeefe 4 года назад
Hahah organise a friendly! You'll find out!
@hugsfordrugs1995
@hugsfordrugs1995 4 года назад
DLEP ME GET GODIE PLSSSSWEIJEIW
@joelangford7221
@joelangford7221 4 года назад
Decent vids like but y u shouting ‘Connors’ instead of ‘keepers’
@ConorOKeefe
@ConorOKeefe 4 года назад
Thanks Joe. I've played in different countries, with teammates who all speak different languages. Some don't speak english, and don't understand 'keepers', so instead of changing what I shout based on the language, I just use my name
@joelangford7221
@joelangford7221 4 года назад
Conor O'Keefe fair enough...completely understand just wondered y...keep up the good vids 👍⚽️
@ConorOKeefe
@ConorOKeefe 4 года назад
Joe Langford cheers Joe, I will do
@joelangford7221
@joelangford7221 4 года назад
Conor O'Keefe 👍⚽️
@RobertHeathGoalkeeping
@RobertHeathGoalkeeping 4 года назад
quality video and warm up! got everything you need to get ready for the game. Also would appreciate any support on my channel :D
@ConorOKeefe
@ConorOKeefe 4 года назад
Great, thank you Robert, very kind of you. I'll check it out!
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