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GOLF: Three Easy Drills To Fix Your Legwork 

Eric Cogorno Golf
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23 окт 2024

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Комментарии : 112   
@mitchelllee7542
@mitchelllee7542 3 года назад
The clock analogy of counter-clockwise vs a clockwise “banking” motion is one of the best descriptions I’ve ever heard regarding weight shifting too far into toes. I’ve struggled with early extension my whole life. This tip is excellent
@CogornoGolf
@CogornoGolf 3 года назад
thanks, Mitchell! Hope it helps!
@OpaKnows
@OpaKnows 5 лет назад
Really like the foot-grip sensation you described. Personally, I need to overemphasize my lower body movement, and this drill helps with that. Thanks!
@patrickrooney3611
@patrickrooney3611 3 года назад
just went to the range after this and hit two long draws/hooks right away. A few changes in my grip and alignment from over compensating and I added 5-10 yards per club with better control of both fades and draws. Great video
@CogornoGolf
@CogornoGolf 3 года назад
Love to hear that man!
@ootietang
@ootietang 4 года назад
You speak the truth! You and Mike Maves are the only two guys I've seen give the right information on the correct foot/knee action. Good man!
@CogornoGolf
@CogornoGolf 4 года назад
Appreciate you being here my friend!
@carlosvalderaduey620
@carlosvalderaduey620 5 лет назад
Eric you are a real master!. The third drill for me is magic. I tend to come from outside and it is because I focus myself in moving the right feet. The key is trying to get both feet on the ground through the impact an the third drill helps enormously. Thanks Master!
@CogornoGolf
@CogornoGolf 5 лет назад
You are very welcome :)
@alcamposr.3771
@alcamposr.3771 5 лет назад
WOW! Great tip! I will be working on this today. I know I am guilty at times of moving the knee in with counter rotation. I love you detail tips. I have never heard it explained that way. I like it. If I lived closer to you, I would love to make one of your camps.
@CogornoGolf
@CogornoGolf 5 лет назад
Thank you my friend! Appreciate it-hope you are well!
@bring156
@bring156 3 года назад
I’ve heard so many times that trying to hold the right heal down during the downswing was bad. I get up on my right heal really early and always have since I was a junior - similar time justin Thomas. I’ve hit the ball really well when playing and thinking of holding the right heal down longer in the downswing. Nice to hear that’s not a bad thing.
@CogornoGolf
@CogornoGolf 3 года назад
Yessir...its OK if you match the right other pieces with it....and so long as it doesn't cause the pelvis to kick excessively in toward ball
@aaranmccann125
@aaranmccann125 2 года назад
Hi Eric... another great video and love the advice on how to stop the heel lifting too early in the downswing. Something I suffer with and can't wait to try these drills at the range and for a before and after comparison 👍
@CogornoGolf
@CogornoGolf 2 года назад
Thank you Aaran! Appreciate you watching!
@firstname7330
@firstname7330 4 года назад
Great stuff. The first drill of gripping with your trail foot (for right hander...the right foot) and turning it clockwise is an awesome drill. But man, is that tough to do!!
@CogornoGolf
@CogornoGolf 4 года назад
Thanks....takes some getting used to...can really help how the trail leg and pelvis work!
@edwardbisharat4016
@edwardbisharat4016 4 года назад
Amazing!!!!! I've now felt the grip and push off the right foot. You MUST try to grip the ground and turn!
@CogornoGolf
@CogornoGolf 4 года назад
Excellent :)
@kenroh3694
@kenroh3694 3 года назад
Beautiful video. Been too early with my trailing foot of late. Going to the range right now to try these drills
@CogornoGolf
@CogornoGolf 3 года назад
Thanks! Hope it serves you well!
@joelwesley2639
@joelwesley2639 5 лет назад
GREAT focus video! Footwork is so important on the course, with undulating lies. This really helped me. Thanks!!
@CogornoGolf
@CogornoGolf 5 лет назад
My pleasure!
@joelwesley2639
@joelwesley2639 5 лет назад
Any chance you'll be doing one on the opposite leg?
@CogornoGolf
@CogornoGolf 5 лет назад
Maybe! If you search my name and "left leg" you will find some info!
@joelwesley2639
@joelwesley2639 5 лет назад
Eric Cogorno Golf 👍thanks!
@bagaskarafulki
@bagaskarafulki 4 года назад
Glad i found your vid. This is exactly problem right now. Cant wait to try your drill on the range. Thank you
@CogornoGolf
@CogornoGolf 4 года назад
Hope it helps!
@eymun
@eymun 5 лет назад
Another great video! Always amazed at the clarity and simplicity of your explanations. Thank you for making this video.
@CogornoGolf
@CogornoGolf 5 лет назад
Appreciate it! My pleasure!
@robbiewilliams7078
@robbiewilliams7078 Год назад
This is a great drill and takes care of a few problems a person might have in one drill. I mean the right foot screwing in the ground to the right (clockwise) makes a great start for keeping the rear against the wall making way for the correct ground up swing sequence! Excellent work my man and keep it coming!
@CogornoGolf
@CogornoGolf Год назад
Thanks Robbie! Glad you enjoyed this one!!
@jimeye77
@jimeye77 4 года назад
Great video! Keeping weight on back heel longer really helps with excessive leg action and early extension. Thanks Eric!!
@CogornoGolf
@CogornoGolf 4 года назад
My pleasure my friend!
@StevieD19thHole
@StevieD19thHole 5 лет назад
Eric - I have had sloppy leg work - hopefully these drills will help me. My left foot even moves too much at or after impact. Thanks!
@CogornoGolf
@CogornoGolf 5 лет назад
I wouldnt worry too much about lead food moving around, many good players doing that. Trail foot should generally be more structured in using the ground.
@WilliamWilsonEgoliGolf
@WilliamWilsonEgoliGolf 5 лет назад
Mr Cogorno, this piece of instruction is a beauty!
@CogornoGolf
@CogornoGolf 5 лет назад
Thank you sir!
@boustin91
@boustin91 5 лет назад
Man, couldn’t help stopping the video and comment: your first drill of foot gripping clockwise is something I had never heard before, and yet makes much sense! (Don’t have access to lessons with Chris Como, lol). I’m amazed how you always come up with something both practical and original. I’ve had some eye openings and eyebrow raisings since I’ve been following your channel. Now I’ll tap the play icon and watch the rest...
@boustin91
@boustin91 5 лет назад
Tested it on the range today: GAME CHANGER. The simple thought of clockwise gripping with the back foot helped me hit flush, with a far better hip rotation (my cardinal sin) and a balanced finish on the front heel. I could not believe such a simple swing thought could change so much the way I hit the ball. Thanks Eric!
@CogornoGolf
@CogornoGolf 5 лет назад
Haha! My pleasure...usually just passing along info I have learned from someone else and trying to communicate what I learn in something easy and actionable. I'm glad it helped!
@steveash656
@steveash656 3 года назад
Great drills Eric
@CogornoGolf
@CogornoGolf 3 года назад
Thanks, Steve!
@briankelley3967
@briankelley3967 5 лет назад
Eric, have been watching your online material for a couple months. You're a great communicator. I downloaded the V1 app, recorded my swing and could see I have the issue you're taking about in this video. OMG. I need to chill out my right side push. I'm a 6 handicap, but hit foul balls right or try to save it at impact with wrist. I will try your drills. When playing good, have a baby draw. When not, too much compensation at impact. Thank you so much. Ran track many years ago. Leg oriented. Somehow, need to chill lower body. Also too much hip slide. In VA. Maybe I'll make a trip to see you. If you have more suggestions or video references, I regarding early extension, I would appreciate it. Should i just nail my back foot to the ground :) Regards, Brian
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks for the kind words-sounds like you are on the right track!
@orlandor.piedra3116
@orlandor.piedra3116 5 лет назад
Exactly what I need after seeing my last videos. Wonderful drills.
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks, Orlando!
@woodysprott5790
@woodysprott5790 Год назад
Right on with a lesson I took recently 👍
@CogornoGolf
@CogornoGolf Год назад
Love it, Woody!
@leewhittaker1532
@leewhittaker1532 3 года назад
Hi Eric great video as usual. I suffer massively with this, I even move towards the target at the top of the backswing. What confuses me is that my hip moves towards the ball at the start of my downswing but I don't gain height. I'm not necessarily losing flex if you know what I mean. Keep up the great work
@CogornoGolf
@CogornoGolf 3 года назад
Thanks, Lee! I would need to see your swing on video to say for sure whats going on to really help!
@leewhittaker1532
@leewhittaker1532 3 года назад
Hi Eric thanks for your reply, would there be any chance I could send a video over. Thanks
@CogornoGolf
@CogornoGolf 3 года назад
For sure! But you need to invest some money ($69)! www.cogornogolf.com is where we hang out and do all of our coaching. Would love to have you as part of our team!
@mrteajay24
@mrteajay24 5 лет назад
I’ve never thought of it like that. When I would pitch in baseball I would feel that clockwise move against the mound. If it wasn’t raining I’d be out there today trying this. Thank you!
@CogornoGolf
@CogornoGolf 5 лет назад
Yessir!
@kennethadams1398
@kennethadams1398 4 года назад
Great video thank you. Have you seen this linked to any particular physical issues commonly?
@CogornoGolf
@CogornoGolf 4 года назад
For sure how someone can or cannot move plays a role in the body motions we will see in the swing and compensations that may go along with that
@danrath9800
@danrath9800 5 лет назад
Regarding tip one, gripping the ground and clockwise foot turn. Are you speaking almost exclusively on downswing? Or is it equal going back as well as coming down, the pressure that is.
@CogornoGolf
@CogornoGolf 5 лет назад
Downswing
@stevenjohnstone5833
@stevenjohnstone5833 5 лет назад
Great Video - especially re: the clockwise rotation of the right leg in the downswing. But, one question, does this direction of rotation work with the law of opposites for the back swing versus downswing i.e. should the right leg be internally rotated from address through the back swing and then automatically reverse at some point for the downswing?
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks! Nope!
@stevenjohnstone5833
@stevenjohnstone5833 5 лет назад
Clockwise back and down?
@worldwide1873
@worldwide1873 2 года назад
The counter clockwise gripping move is during the backswing right? Kind of like you’re loading up with that first? Or is that for the downswing?
@CogornoGolf
@CogornoGolf 2 года назад
Downswing
@ryanbolonesi
@ryanbolonesi 3 года назад
Hi Eric, love your content. What do you think of the down under board to get the feeling of the foot gripping the ground and rotating clockwise? Seems like they would go well together? Also, that feeling/sensation I imagine is just at initial downswing from transition.? Thanks
@CogornoGolf
@CogornoGolf 3 года назад
I like it! We did similar video on those feels with impact bag here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IYZJ8jB9cxc.html
@jessejacquez5852
@jessejacquez5852 3 года назад
So I tried this and I’m a little confused, on the first tip, as you take the club back do you want to feel the counter clockwise feeling on your trail foot during the downswing? To me it feels right and easier to execute the feel of gripping the ground counter clockwise as I take the club back..if you can shed some light on this I would greatly appreciate it because this is exactly where I’m struggling, I turn my knee inward and early extend and it causes numerous issues for me. Thanks and I look forward to your response Eric
@CogornoGolf
@CogornoGolf 3 года назад
You want to feel the counter clockwise rotation in transition and downswing
@brianmenendez
@brianmenendez 5 лет назад
the other day i practiced hitting some wedge shots keeping my weight on my heels mostly and I hit 6 balls dead solid.
@CogornoGolf
@CogornoGolf 5 лет назад
Easy game
@Thruxlover
@Thruxlover 3 года назад
Thanks Eric I'm a hip spin out guy this will really help keep up the good work
@CogornoGolf
@CogornoGolf 3 года назад
My pleasure!
@Thruxlover
@Thruxlover 3 года назад
@@CogornoGolf tried it today at the range 👍thanks for your content really appreciate your efforts
@jonfarber-ye5gk
@jonfarber-ye5gk Год назад
This is amazing
@CogornoGolf
@CogornoGolf Год назад
Thank you, Jon!
@jacobr4558
@jacobr4558 4 года назад
I saw a drill where Faldo would keep his knees on the noodle(he was doing it with a couch) back and most the way through. Is that just for a control feeling?
@CogornoGolf
@CogornoGolf 4 года назад
Hey Jacob! I'm not sure...I would have to see that video to say
@jsi2082
@jsi2082 Год назад
does being to steep in the down swing cause early ext or does early ext cause the down swing to be too steep?
@CogornoGolf
@CogornoGolf Год назад
Being too steep in the downswing is one common factor that CAUSES early extension. Early extension on its own actually shallows the club shaft and pushes the club path more in to out...which is why your brain has you early extend when you're TOO STEEP/OUT TO IN on the way down Hope this is helpful!
@imjj5049
@imjj5049 2 года назад
Boy that clockwise on the downswing motion is gonna be difficult to get used to! But hopefully this will add distance once correctly implemented.
@CogornoGolf
@CogornoGolf 2 года назад
Hope it serves you well....some more feels/thoughts/drills here on this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4e-8otn9ag4.html
@sjc6717
@sjc6717 5 лет назад
Love your videos, wish I was nearby to have a lesson with you!
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks! Can always do an online lesson! ecgolfcoaching.acuityscheduling.com
@hylan67
@hylan67 2 года назад
I am a relatively low handicapper (4) with a high handicapper ‘s footwork - it drives me nuts because I am convinced that my crappy footwork leads to a host of problems (eg., My body stalls out at impact which leads to a slight chicken wing , and lost distance ). I want to fire the right leg down the target line but I have hit so many balls with my crappy leg work ( my right knee shoots out towards the ball and then wants to go around my left knee). When I try to correct with these amazing drills, I end up stalling out even more so because i planting the heel too long or I am twisting my heal so fast ( like a little kid playing tee ball).. I know this is probably obvious to most but I am dead from waist down / if I do this in slow motion, what should I be feeling & when - should it feel like I am dragging my inside of my right foot towards the left side at first? should it feel like I am resisting the urge to turn the left foot for as long as possible ? ( I have seen where golf shoes wear on golfers with excellent footwork and what I am doing would never cause that kind of west )
@CogornoGolf
@CogornoGolf 2 года назад
Watch these and see if they help Hylan ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KxvJmqqBwTY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0vJn7x-wvp4.html OR these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wVzL-oEYFyA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1T9s2B3FHgA.html If that doesn't help take advantage of www.cogornogolf.com/freetrial and send me your swings (first lesson free) so I can help
@EpicPlateMan
@EpicPlateMan 3 года назад
Nice vid
@CogornoGolf
@CogornoGolf 3 года назад
Thanks, Joe!
@dafyddgould9485
@dafyddgould9485 5 лет назад
Hi, I struggle with this I either lock my right leg out due to prob poor rotation so I try and counter by having my right knee cap flex towards my left knee any thoughts pls
@brisklight1023
@brisklight1023 3 года назад
My right foot comes up but I’m using my knee correctly. I do have a tendency to early extend and have a hook though
@CogornoGolf
@CogornoGolf 3 года назад
Hope you get it sorted my friend
@robertdremluk810
@robertdremluk810 5 лет назад
Can you provide a discount code for Mke Bender's shaft holder?
@CogornoGolf
@CogornoGolf 5 лет назад
Don't have one....
@robertdremluk810
@robertdremluk810 5 лет назад
@@CogornoGolf PGA teaching pros can get one by calling 904 264-4111.
@vimalmittal5603
@vimalmittal5603 5 лет назад
U r the best.
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks, Vimal!
@dannyk5084
@dannyk5084 5 лет назад
These drills will cure the shanks and pulls.My 2 main nemeses
@joshuakeding2158
@joshuakeding2158 Год назад
Awesome
@CogornoGolf
@CogornoGolf Год назад
Thanks Joshua!
@jamesbrey1719
@jamesbrey1719 5 лет назад
Genius !!!!
@CogornoGolf
@CogornoGolf 5 лет назад
Thanks, James :)
@pacypacman
@pacypacman 5 лет назад
JT can in someway get it around with his footwork!
@CogornoGolf
@CogornoGolf 5 лет назад
Yes he can! Matches up parts with that high lead arm at top
@pacypacman
@pacypacman 5 лет назад
Eric Cogorno Golf i have a pretty high lead arm too, and my left heel gets up pretty quick! (I’m a lefty)
@jaredkaiser6501
@jaredkaiser6501 4 года назад
lol this is exactly me
@CogornoGolf
@CogornoGolf 3 года назад
Hope it helps, Jared!
@sypen1
@sypen1 5 лет назад
What part of America are you based.
@CogornoGolf
@CogornoGolf 5 лет назад
Bethlehem, Pennsylvania.
@Geep1778
@Geep1778 5 лет назад
Strong glutes = better golf swing
@CogornoGolf
@CogornoGolf 5 лет назад
Makes it easier
@johnhue8933
@johnhue8933 5 лет назад
Eric, What are your thoughts on Kelvin's marching move? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TWdad1CN23E.html JB Holmes raises the right knee but keeps depth with the right butt cheak back. What you are demonstrating here is more in line with what Cameron Champ does. Can you do the left leg in your next video g, how you get pressure in it and how it works through impact. Thanks
@CogornoGolf
@CogornoGolf 5 лет назад
I like it! Kelvin has so much good stuff! Matches up well for JB with that lead arm at top and how far in front he gets it in early transition.
@chucktheemlee7592
@chucktheemlee7592 5 лет назад
M
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