Golfer's Elbow Flexbar Exercises | San Diego Sports Chiropractic 

You're welcome! That should make a huge difference for you!

Depends. By the book, you let go and repeat it each time. Some people respond better to more constant tension so slowly letting it unwind and then slowly bringing it back. Try both ways, and see what works for you. The goal is some muscle burn, and usually a decrease (or at least not worsening) of symptoms.

Yes, let pain be your guide. Some is ok, too much is not ok. Also look at other exercises you are doing (or activities) that are flaring the elbows and look at technique or amount that you do.

Test it. Go back to the exercises you want to perform. Start with lighter weights slower reps. Some discomfort is fine, just stay away from intensity/exercises that cause too much pain, or worsening pain as you go.

Honestly we see this more in rock climbers than anyone else! Hope you find relief soon :)

The red flexbar works well for most people

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_YVKXpk5wq8.html check out this video instead. Ulnar nerve entrapment responds well to nerve flossing and myofascial release.

@@PeakFormHealthCenter thank you so much