Inner elbow pain is no joke - especially with an active, weight-training community. I'm curious - how did you hurt your elbow? Did these exercises help? What else do you need me to cover in future videos? Don't forget - shoulder and rotator cuff stabilization exercises are crucial with this - don't forget these exercises as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3OtA0cwuUDE.html Hope you feel better soon. 🙏🏼
I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders? Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders? Also also, how do you heal a torn muscle in your arm?
My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “. Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow. Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your RU-vid channel. Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there. The goal is to find someone to work with my some between now and the the spring season to stew and rehabilitate the elbow and arm. Your approach and style in your videos is fantastic. My apologies for the lengthy message. Thank you, Ed Long Island, NY
Not very helpful. Exercises exacerbate my pain when done as heavy as you recommend. Strongly suggest starting MUCH LIGHTER, even as light as a few ounces at first, to avoid making damage worse. My elbows have been medially screwed up for 12 years now and dont seem to stay improved very long or very well. Red light and ultrasound is the most useful along with constant stretches to keep my released carpal tunnels happy as possible.
Amazing - I had elbow discomfort for about 2 months before having the doctor look at it. He suggested physical therapy. None of the establishments near me took my insurance so I decided to research myself and came across your video. After 1 day of using these exercises, the discomfort has greatly subsided. Thank you - recommended 100%!
I suffered golfers elbow for 2 years. Once I followed your instructions, it is now cured. The massaging and strengthening really helped. I went to several physios over this time without improvement
May I ask how long it too for you to be healed? I’ve had it since 2004. Plus tendinitis in both shoulders; biceps; and forearms. Ugh. I hope it doesn’t take years.
My inner elbow pain is less than a week old - just four days, to be precise, once I started attending tennis classes. I am a right hander and my pain is inside of the right elbow. Right now I have calf muscle pain and inner elbow pain. I tried your calf muscle stretches and they worked like a beauty! My pain got alleviated immediately. Hope this too works! Thanks!
Need this as both of my elbows are paining while i work on the computer and phone love your channel soooooooooooo much love your exercises sooooooooooo much
Thanks so much, Ramya! I'm curious - is the elbow pain you are experiencing on the inside or outside of your elbow? Typically with computer work it's on the outside, so I wanted to make sure we're getting you the right exercises. Thanks for commenting!
@@toneandtighten I experienced this pain following a time where I was playing more PlayStation, I also picked up golf again. Just tried your exercises and it helped a lot on the first time. I noticed my pain would happen after something like laying down and I would straighten my arm out really quick to get up and a sharp pain would shoot out from my elbow. Thank you for your help!
Im an ofw and my inner elbows killing me the whole day today . i thought of searching in youtube about it and great, ive found your video!thank you so much!❤
Hi Jared, I am a 52 y.o physically active mom & recently have experienced some hip bursitis on my left and right calf pains. I have been stretching & strengthening those problem areas to your videos for about a week now and I got so much relief, amazing. Now I am experiencing some inner elbow pain on my left (I am right handed so my left is my weak one), I know this video will help me getting rid of the pain! You are by far offer the most effective pain relief exercises out there. I also like the fact that you dive into the whys & whats (science) behind the pains, the explanations really help to prevent me from getting reinjured! Thank you for all you do! LuSieng
Really good video - stretching from the ring finger and little finger was the first time I’ve ever felt a stretch work on this area! Had golfer’s elbow on and off for 20 years, drives me crazy as pull ups were my all time favourite exercise.
thank you for your service Doc Jared. you have no idea how this has helped me.... I had this pain after I went cleaning at my father's grave a couple of weeks ago. Haven't had time to go see a doctor because of work and personal commitments. Glad i found ur channel. More power and all the best from the Philippines! 🇵🇭🇵🇭
Thank you so much for this video. The cross friction massage worked amazingly. I had been to see Physio and he never mentioned this and next step was cortisone injections. In just 2 days the improvement has been miraculous.
Pronator muscle also attaches there and I think biggest cause of my pain. Currently doing slow eccentric external rotation exercises and also stretching above elbow including shoulder.
Somehow recently got Golfers elbow having never played the game , seriously painful but have used a number of your techniques along with using a Therabody cube for heat & cold which works really well
Found this video whilst searching for elbow exercises. I’m a dart player and have been having pain in my throwing elbow since August. Will be starting these exercises and hoping they will help 🤞 Thank you so much 😊
Thank you,thank you. You took my former chiropractor's advise and took it further. I've had the problem off and on for a number of years. I think that your exercises will get me where I need to go .
Hello bro God bless you your techniques helped in a lot and have been doing it for two days and it's much better I felt it when I did my pushups with full range of motion the second day Thanks Doc and again God bless you ❤️
My problem is over training. Ive been increasing weight on barbell standing biceps curls. I do every set to failure and I simply overworked the tendon on my left arm. Im looking forward to fixing the problem.
@@ivoblue Yes, I've been able to rehab the injury without stopping training. I do curls seated and supporting my elbow against my leg. In addition, I added hammer curls. Hammer curls are done without supination, so the tendon on the inner forearm isn't engaged. I've actually increased size and definition using techniques. I train the triceps separately.
I have been doing the exercises for knee pain relief for the past week and it has really helped. Thank you so much. Just yesterday I was thinking of requesting a video for elbow pain relief, and bingo! Thank you so much. With computer use, I have pain in right hand, in between index and middle finger, wrist and elbow.
Thank you of the suggestions. Will try them out as I have this issue unfortunately for quite a while now..... Amazing content from what I see till now. Much Appreciated. In return as Sound is more up my alley , i See you are wearing a mic , however it sounds like I am listening to the camera microphone? . There is incredibly much reverberation resulting in you sounding miles away. Either find a drier sounding room when recording video+sound Or check if you are recording the Mic you are wearing or a mixture of the camera mic+the one you are wearing. Peace!
I started an arm wrestle workout regime my left arm the weak one was hurting so bad right at the elbow also had like a lil bulge and by instinct I massaged it fairly aggressive i did some stretching applied some pain cream those that smell like menthol and feel like it burns I’m glad I watched this video assuring that i was doing the right thing to heal my arm in 3 days the pain was completely gone. Great video
Hi Jared, since I know that you read the comments I want you to also to read this one. I have been having this issue about 5+ years. I thought always it was because of the gym and the chin-ups. But since covid hit I did not train in the gym and the problem never went away. I have this on both elbows! So stubborn I cannot believe it. I promised myself after watching this video that I am going to do the exercises your recommend + rotator cuff every day slowly or every other day, no need to overdo it. I give myself six weeks to feel some kind of relief. Other problem is that I will start gym again next week, but I am not in a hurry to go crazy because of my disc herniation that was 2 years ago. I would also point out that I think, but I am not sure that keeping the hand under the head while side sleeping is also causing irritation so now I try not to keep my hand in this position. Thank you for all that you do for us.
@@jxi5671 Hi jxi, 2 years later yes, I have an update. The update is that I continued to suffer trough this pain, but went to see a physio, who diagnosed me with a posterior shoulder instability. This instability in the shoulder is what is causing the pain. What I am doing since 10/2023 is an all body program, three times a week with some specific exercises for shoulder stability for each training. Important to mention would be, that the shoulder stability exercises are done only with tube bands! If you write "tube bands rouge" you will se what I mean. Or when with weights, then 6-10kg. After six months, and being really persistent in training I am seeing improvement, but the process is very very slow. I still have lots of months to go. I am also thinking of going swimming 1x a week.
@@Atomicdelta765 thank you, my coach told me it could be shoulder impingement too, the pain in my elbow is the same side of the shoulder, 5 days into bpc the pain went away and has only came back slightly after a week but I’m seeing big improvement, I’ll have a look into shoulder therapy like you did, hopefully it’ll help prevent it reoccurring Thanks for getting back to me good luck with your injury
I was feeling that! 2 Aleve helped to reduce pain. Will also apply your recomendations. I think that I hurt those muscles carrying a heavy tire or holding heavy weights while training for the trapezious.
Thank you for this video. I'm over 60, train 2-3 times in a week and like sweeming.... suffering from golfer’s elbow since 6-7 weeks ago. I wonder if I should stop doing bicep/triceps excercise and sweeming?
Saved! I used to get elbow pain years ago when I worked in a warehouse. I've recently started rock climbing and had the pain return, yesterday, during a climbing session, being the worst I've ever felt it. I will start to do these stretches and exercises regularly from today. How long should I expect it to take for them to take effect and for me to be feeling less pain/aching in my elbow when active?
Thank u!!! These stretches really help! I’ve been in pain for months with my elbow and these have reduced the pain fast! Especially pulling back the 2 fingers!!
Great video in helping me understand my elbow issue. Question: Will I be able to continue using my arm/elbow? I’m doing the massage and have a bit of tenderness but it dissipates after 2-3 minutes. My arm feels healthy. Thanks.
Inside my upper and lower elbow muscle hurt specially when i grab something and lift it up.I think its because of my work repeatetive fast movement.Its been a month now and I will try this method.Thank you for sharing.God bless you more.
This would have been incredibly useful a year ago for me, but my current problem is on the proximal inside of the elbow, and hand exercises don't affect that area. I've been doing the cross-tendon massage for the past week, but I'm not noticing an improvement.
I think I first injured this years ago using push-up handles with a rotating base…so pushing and rotating simultaneously, which me thinky no goody. I hope your exercises will help. Thanks!
Hello how can I stop that build up like pressure rising up in the lower Back? I did a X-ray and results showed muscle spasms … now I’m walking and I’m trying to stretch my back the chair exercise oo thx keep up ur good work 1♥️
Hey there! I'm really enjoying your videos and find them so helpful. Can you help me out with driving posture?? I get all sorts of cramps/ knots in my neck, arms, shoulders, legs, hips, etc... I try to alternate positions, and keep my back up, but I'm starting to develop anxiety over getting in the van because I'll feel terrible afterwards. You can't avoid those horrible traffic build ups on the interstate that keep you in the car for even longer...! Tips? Stretches? Maybe pillows to help? Thanks in advance!
I’m trying collagen supplement to help heal my elbow problem. my elbow problem is the inside joint of the elbow. Maybe collagen can help heal your elbow a lot faster along with exercises.
I’ve been dealing with medial epicondylitis for over 2 years with continued pain. How often should I do these four exercises and does it actually heal the tendon? When do you stop?
Thanks! I'll this and the shoulder exercises. I experience this elbow pain on my left arm when doing chin ups. Not sure if not being able to fully do a close fist on my left arm helps cause this or not. Pinkie finger doesn't close fully, it did not fully heal when i got 5th metacarpal injury due to a bike crash.
Hello Jared! My elbow doesn't exactly hurt much, but since I was a kid it pops out of place while I'm walking, so I have to keep putting it back in place several times. Why would that be, and what can I do about it? Thanks!
I have pain in my two elbows. I did an x-ray, but nothing showed up and the pain is still very sharp, especially at night. I will try these methods, perhaps they will relieve the pain. Thanks a lot 👍🌹
I have taken a fall on stairs and my right elbow was direct hit on the edge I am feeling sharp pain in interior elbow with some numbness in middle and ring finger but the pain come and goes And I have some swelling too should I consult a doc ?
Will definitely be trying the exercises from this video with my son. My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “. Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow. Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your RU-vid channel. Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there. The goal is to find someone to work with my son between now and the the spring season to strengthen and rehabilitate the elbow and arm. Your approach and style in your videos is fantastic. My apologies for the lengthy message. Thank you, Ed Long Island, NY
I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders? Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders? Also also, how do you heal a torn muscle in your arm?
I have pain in the inner elbow you pointed at but mine seems to radiate above the elbow to the back of the lower Tricep; so, I don't believe that is Golfers elbow since there is no forearm pain. Hurt it lifting too much weight either on a Triceps pushdown or on a Bicep curl. Going on 8 weeks now. Pain would be if I was trying to open a jar with that arm.
I had golfer's elbow before and was treated for it but now the pain is on the other side of the bone, so more in the upper arm next to the triceps. Is that still golfer's elbow? The pain is still induced by the same motions that triggered the pain on the other side of the bone, which is now stronger and pain free.
Hi Dr Jared - My pain is mostly on the inside elbow but it's behind my elbow joint such that when i do the cross friction massage i don't feel much pain in front of my inside elbow joint but behind it, it hurts a lot. Will these exercises and cross friction massage help or is that more of a triceps tendonitis? Please let me know.
I'm experiencing the pain you describe, but the major pain is in the lower bicep. Should I stick to the treatment you describe here or do something different or additional? Thanks.
when I did a skull exercise with dumbbells, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤
Thanks for posting these videos, I'm working on my posture at the minute and your posture videos have been super helpful, but im wondering, the pain I have is almost on the tip of my elbow rather than the inside or outside, should I try both tennis and golfers elbow videos or something else?
Hi thank you for this! My elbow problem is more on the outer side, it feels like a toothache in my elbow. Will these exercise work for this too? Thank you Cindy 😊👍
