GOLOV-20 Meditation (Official Video) 

I just love doing this meditation as a break during work. This one truly gave miracles, friends were having fight in there relationship for already several weeks, we did it and heart only one hour later that they solved there trouble. The work of Joe Dispenza is just amazing. I have now been meditating over 1000 days and did the breath for 365 days for at least 30 min a day and it completely changed my life. When I first started in 2019 I was still having the after effects of burnouts and depressions and it completely healed. I manifested things in my life and am just a much more happy person. So thanks for the work you bring out ❤

Try doing this meditation with a younger you at a point in time/ times when you felt unsafe and vulnerable. It's so powerful as a self parenting tool ❤

I love everything about this man. A true mystic, scientist, sage, healer, genius. I never tire of his work or voice. I’ve done his advanced workshops, online workshops and one day seminars. I healed myself of cancer many years ago. Thank you Dr Joe

I am a 74 year old Grandmother and I think that this Meditation is not only beautiful but magical It is like a warm fuzzy blanket It is filled with so much love It brings you to tears I absolutely love this beautiful meditation and I have never felt so much love as this in my whole lifetime Dr Joe Dispenza is Mr Wonderful I would like to one day go to his week long Work Shops I love you all Gaye ❤❤❤❤❤❤❤❤❤❤

I will admit Dr. Dispenza’s voice had me laughing out loud the first 2 minutes and then I was in the deepest, strongest meditation ever! So powerful, if you’re struggling with the voice stick with it, you’ll be pleasantly surprised!!!! Thank you so much for what you’re doing!

We did it as a group last night (people all around the World), and it was one of the most incredible experiences I have ever had. We did it for Mother Earth. We all held Mother Earth's heart in ours and we blessed Her with love

I chose to give love to younger versions of myself and what a euphoric feeling! I encourage anyone who is willing to give it a try. ♥️

I’ve been doing Dr Joe’s meditations for a year but this one I tried for the first time yesterday. I focused on my mom. She decided she couldn’t really get away for a vacation to visit. We really wanted her to come, see the grandkids, refresh herself for a while. I just followed the meditation instructions, as always, and it felt so good. Anyways, within three hours, she sent me her itinerary that she was able to come and booked her trip! Without me saying or doing anything else in the 3D. 🙌🏼🙌🏼🙌🏼

I meditate and bring my mom, stepdad into my heart almost every day and it has transformed our relationships!

I did this together with my children. My 8 yo son began to cry. Afterwards he was calm and happy.

Dr. Joe has done a tremendous amount of research on brain waves and has discovered this particular Way of speaking and use of words induces a deeper meditative state. It is all well researched and has a purpose. Trust. Surrender to the process and know it truly works for love and is based in love. There is a method to his madness! LOL. HE IS THE REAL DEAL!❤️

Yesterday morning I meditated and brought my partner, adult children and dog into my heart. Yesterday afternoon, our daughter called out of the blue and we all went to the dog park for a walk. This meditation works marvels for bringing moments of happiness into our lives. Thank you Dr. Joe. ❤️

This meditation has literally changed everything in my life, relationships, heartbreak... I cant stop doing this meditation everyday since I discovered it and everything in my love life and family has changed. Cant be more grateful ! Thank you ♥️

Guys It works. I am so grateful. My relationship of 2 years was not working properly. She was not into me later on.N she was confused and distracted. N i was also worried, she was irritated by me and I was angry and frustrated and we broke up bcoz,things where not going well. We were at this moment that we will never talk n i was heartbroken but when I started this meditation I didn't trust that this will work but within 2 days after the meditation we started talking and we are figuring things out she wants to come back. It is really powerful. Thankyou very much joe for everything ❤.

I don't know what it is with this meditation but literally everytime I do it, something profound shifts within in me and I'm able to feel things I never could before. This is by far my favorite meditation of Joe Dispenza. I use it to heal relationships, to make relationships better and also to let go of blockages/pain I have about people I love or had to let go of. Every time I am blown away by how much love is there is in my heart, it's endless and unlimited. Behind all the pain, there is so much love. Since I started doing this meditation 2 months ago, my life has transformed drastically. Change your heart, change your life.

Everytime i finish with this meditation i end up crying with the tears of happiness we are all loved and supported. Turn your head out or in you will see it everywhere ❤ you have no idea how you changed my life Dr.Joe Dispenza. We actually didnt meet or shake hands but i know you you are the best.

I’ve listened to this meditation hundreds of times, but after being on the livestream from Cancun (50 AWLs celebration), I thought I’d finish off the day with Golov20 and it was as if I was hearing it for the first time. Every word, every tone resonating in my heart and whole being and BAM my heart cracked open and I was flooded with such love and bliss I’ve never felt before. My heart is still filled with love and awe. The love and gratitude I feel for dr Joe can’t be expressed with words. 💙💙💙💙💙💙💙 (Well, I love myself too for doing the work …) Thank you. 💙

Why this meditation makes me cry whenever I do it

Absolutely remarkable. I had NO IDEA what to expect going into this meditation. Everyone who has been in my life, whether they stayed or came and went, flashed through my mind. This included those I needed to forgive (to give you an example, my parents were traumatized and abusive; when I was as young as six years old I can remember having my face held underwater by them) and people who were angels during times of need (like my kindergarten teacher Eleanor who was like my mum when I really needed one). I saw myself around the age of five or six. When I saw someone I've loved and still love more deeply than anyone else, there was such a strong surge of unconditional love and tenderness. I realized that we cannot live in fear of others being unloving towards us because this only denies the natural flow of love in our hearts. The stronger this flow, the stronger we become, and the more it is reciprocated.

You’ve changed my life, Dr. Joe Dispenza I am free and believe so much more in myself. So grateful for your light!

Turns out love is a skill. That’s the message I’ve gotten from going to DJ workshops. Focus on love and it will grow vs what people normally focus on. I can open my heart now. I can feel love and compassion emanating from my being at times. Practice what you want more of in your life, because you’ll get better and better at it. 💗💗💗

I found forgiveness for my mom in a way I couldnt even have imagined in 39 years in a coherence healing and it got so intensified in this GOLOV meditation tonight I was crying like a baby. We are all divine - no matter how our human smallness has temporarily limited us. Dr Joe you have truly channeled something divine here.

My whole being turned into a waterfall...my beloved 93-year-old grandmother whom I had the privilege to be close to, albeit mostly from afar, just passed away. Her daughter, my mother and I never got to have a relationship as we were separated in my first years and she passed away too young. My grandmother was the only mother I knew and I, the extension of her beloved daughter. This video could not have come at a more opportune time. I am God. The love of my grandmother resides in my heart. We are one. We are God.

This meditation changed the aura of my family and my life ❤️

This meditation made me feel…. like, well : I love all you guys ❤

I’ve struggled to feel love for many years. After my roommates suicide in 2018, something in me died too. Shortly after I met someone. We disconnected and found each other years later. I was still lost and unable to give her soul food. Without knowing how to express myself, I ended things. She was devastated. I was so dissatisfied. These past five months, I’ve been delving deep into my soul with reading, meditations and energy clearing/cultivating. I completely surrendered to this meditation and found her pain. My Love. It exists. I suppose I have much work to do. Thank for this meditation, you’re doing God’s work ❤

Every time I listen to this I snicker like a little kid for the first 30 seconds but then I'm bawling my eyes out by the end of it. It's a really powerful meditation 💗

Love energy is the strongest energy in the world.. It is à gift to be able to expérience love...

I am listening to this meditation since yeaterday i will do it every day from now I will give updates in 1month

So nice of Dr. Joe to share Free meditation with the world in this time of need. I will use it.

I cried and helaed me. I listened to this while on ketamin treatment. Recommend it. Pay it forward. We can all heal. I LOVE you

My husband and I just did this meditation for Boris Johnson - to open his heart space so that he can act from a higher consciousness. We are all truly one.

Just like one of the comments said, Dr Joe dispenzas voice got me absolutely cracking at first and then I was a sobbing mess when I put the person I love in my heart. I never realised I had such deep feelings and emotions for my man and I feel grateful that I was able to experience it.

your meditations are so powerful i can't get enough! i start every day and finish it with the sound of your voice. i humbly thank you

I get soo emotional with this meditation unstoppable tears ...somebody else experimenting such strong feelinngs?

Dr. Joe Dispenza has produced Golov20. I need to say thank you to him and all of those around him ( in space) . It's been said in my circle that the next phase of life for the spirit is an environment of love , we don't breath with our lungs and love is passed from eachothers cells . Why wait ?! Thank you young man for your research .

This one of the most powerful meditations. Thanks Dr.Joe for making this available for all. This meditation always solves the situations that I hold in my heart. My brother’s dog was undergoing surgery, I held her in my heart and she was healed. Love truly is the strongest force.

It gets better and stronger every day, just finished day 5 💕💕💕

The more I do this meditation, the more I enjoy Dr. Dispenza's voice. Thank you.❤

Is it just me? When I do this medication, the smile never leaves...I can be crying from joy, but the smile is ever present ❤️🙏❤️

I am seriously baffled by this meditation. It is overwhelming in the most beautiful way. It elicits the most profound sense of awe in every cell of my being. So much love. Tears, laughter and a smile the whole way through. I've not experienced another mediation such as this one yet. 💜

I listened to it and just cried all throughout the video. I felt so much love inside me and for the people i love dearly. This meditation was very healing. I was feeling very anxious yesterday and i guess all that crying was my way of releasing the anxiety. I feel so good now. So relaxed. I now have tremendous love and respect for the world. Thank you Dr. joe. I love you.

Dr Joe’s teachings transformed my life in the most miraculous of ways. I am so grateful to him for everything he’s done for humanity. He’s the real deal and I am so grateful I get to walk this lifetime alongside him and his teachings.

While listening this I had a strong visualisation of many, many people, all standing together as one , they were just light and glowing energy and they greeted me and accepted me . (it seemed like they were waiting for me) I cried of the feeling of acceptence, love and oneness. Thank you Joe Dispenza ! 💙

This is one of the most beautiful meditations, makes miracles ❤

Dr. Joe Dispenza is a national treasure. I feel the same way about him as I do for the late, great Dr. Wayne Dyer.

Beautiful meditation! It touched my heart deeply! I'm sending you all positive vibrations and so much love 💕 We´re all united in infinite love 💕

Dr.Joe, do you know how much love you collect from listeners every time? We all send you love, for making this miracle meditations for us!

Simply the best meditation I've come across, truly your best work! Brought out the deepest feelings of love and gratitude and connection I've ever felt. I would have dropped to my knees if I were standing .....so overwhelming in a great way . Thank you Dr Joe!

Try doing this meditation for yourself at different ages 😍😍❣️❣️🙌🙌💓💓

Never did meditation but when I heard this for the first time my eyes got closed and tears started to roll out was feeling like some one just lifted a big mountain from my head

I love this meditation ❤️ The feeling of love is so strong that this helps cultivate 🙏 Everytime my face is covered with tears of joy ❤

I have never ever in my life felt so much love, I could feel my entire body vibrate, what a blissful feeling. Thank you Dr Joe much love from South Africa!

All things are possible with love ❤️

Wow this brought tears to my eyes. I started w deceased loved ones, family, friends, ex’s, neighbors , enemies, then the entire world including animals. It was absolutely amazing. ❤ Thank you! 😊

Doing this one several times in a row is life-changing! Thank you, Dr. Joe! You got to be brave to go down down down inside and find your true heart and unify with it. People talk of loving yourself, but few really actually do it. This is the perfect aide to bring unity of heart. Love your neighbor as yourself, can be a reality. Not being able to get past the voice, is an issue of the logical, linear mind. If you can't get past it, you can't get the job done. All meditation work is done outside the linear mind and in the realm of non-linear--it's out in the quantum field where hang-ups don't exist. You may need to do more simple meditations to just get yourself out of your linear thinking for awhile before you do focused meditations. Practice dissociating from the linear mind and getting out into the field. After you are able to do this easily, the focused meditations will make more sense and the voice won't be a bother. It's a step by step process. I know because I used to be extremely bothered by the voice and the music. But over time, and doing simple silent meditation practice, I came to understand things more and more and I began to change inside. Start out with milk and progress onto more solid food. There are alot of spiritual growth videos on youtube. Such a blessing! Thank you so much for posting this one!

Wow!!!! This is a beautiful meditation. This really allowed me to feel one with my higher self and connect to the same love and light within my husband and children. Just focusing on the live I have for them and connecting to them in the most spiritual way. Dr Joe this is my favorite by far !!!!❤Thankful and grateful to you for this practice for so many to enjoy and experience.

I’m sending love to the love of my life with this one, and it fills my heart with joy 🎉🎉🎉 thank you ❤

I opened my heart, it was a wonderful feeling, I didn't stop crying for love and joy, I spent a lot of time searching love but it was already inside me, around me, thank you

The tears 😩❤️ this one is as special and unique as the other ones! Thank you Joe for being a vessel for tge divine's love to unfold

i love his voice, and this meditation. I do other meditations of his, and they are all good. Thank you, Dr. Joe!

The voice is scientificly proven stick with it 💓💓 You got this❣️❣️

There is something extra magical in this meditation.💕 PS: You are a miracle.✨️

Every single time, I do this one. I end up bursting into tears. Hardcore. Idk if it's bc I've been thru some of the craziest exp or if love is simply so powerful. Dispenza you have changed my life on so many levelsi was homeless smoking Crack, now I'm flying thru medical school

This mediation is best!! It brings tears and so much happiness every time I do it!! Thank you so much Dr Joe Dispenza!! So grateful to you!!

This meditation has replaced all my other morning meditation. It gets me heart centered for the day.💓🥰

What an inspired move. Deepest expression of Expansiveness. Embracing the whole universe!

Thank you so very much for putting this out for free for anyone and everyone to have and use! I can not put into words my gratitude to you and your team for all the work y'all do! Your work has changed my life! I've been doing your meditations for 2 1/2 years and it has completely transformed my life and myself! Thank you again, from the bottom of my heart, for all of your work ❤️

I just remembered when I was a baby and my caregiver hugged me so gently ❤ I didn't expect this memory to come during the meditation but here we are

I am so in love with this meditation I love his voice it takes me so much deeper each time, I am so thankful and feel so blessed to do this every single day, I am in th3 most amazing relationships ever with my, partner, my amazing family, friends and even workmates, it has really transformed my life forever!!!! Thank you so much DrJoe

I remember this meditation when it first came out. In 2020 in the middle of the pandemic. I remember crying so much. Then I forgot about it and just found it again today. What a wonderful meditation. Heart energy is the most potent energy - this helps you cultivate that energy and share it with the world 💕💕🙏

This is my first experience of meditation and it was so amazing and powerful! I never felt happy like that before and i cried out of joy. 😭

I put myself in my heart at all ages where I experienced something traumatizing and man... It was a beautiful experience. I cried almost the whole meditation. Thank you for this meditation.

I did as Joe Dispenza explained ... Wow I have had a very powerful energy all over my body . I send voice message to my partner and visualized him during meditation I seen how love energy going from my heart ❤️ to his ❤️ heart . It was so powerful ...

I put this on the other day and within a minute I felt pushed to lay back and I had the most intense healing meditation while thinking of my twin flame and offering to help him heal his inner wounds too. I felt his pain entering my lower abdomen and exiting with my exhales after I cleansed it all in white healing light to release as positive energy. 💗💗💗💗

I adore this medicine.. it is medicine for my heart, mind and Soul. I heal my twin flame and I every time I do this.. I can't stop listening, thank you so much for this perfect meditation.

During this meditation I remembered my grandparents and the love I felt with them. They both passed before I was 4 years old. I felt them hugging me during this meditation. And burst into tears. Thank you for this moment.

This meditation felt a bit awkward at first... As I began to let go, tears were streaming down my face. For some reason I had thoughts of my grandmother who never said I love you Sharon... For the first time, I actually felt her love come through my heart. I will definitely add this meditation to the others received during Kyle & Leah's 30-day Heart Coherence Challenge. Thank you so much...

Thanks for this meanning. given unrequited, makes people free, free of need, and become endles one. because reality priceless and endless

Just recently lost my father. 1,5 month ago. Our relationship wasn’t perfect And I think I didn’t have such and intense cry since that. Have done a lots of energy work, learned different spiritual practices, Vipassana so I have peace with his transition but When I closed my eyes I started to feel the room filled up with pink light and energy. Was a good feeling and his energy and face came up and maybe first time in my life it was just pure loving energy towards to him. I cried but it wasn’t a sad cry, was very intense and it felt so real that I am sharing this with him. Beautiful meditation 💞 Just what I needed. Thank you Dr. Joe Dispenza. ❤️🙏🏼

So grateful for finding the Meditational State channel that referenced this Meditation by Dr. Dispenza. I agree with all here, he is an angel🎉.

He sounds like a being from another Dimension....like it...❤️🙏

This man is a real genius. Since I’ve met him, I have more love in my heart ❤

Omgoodness ❤️🙌 this is incredible feeling. So profound and heavenly! I kept visualising heart space of people I love, know, and those with whom I have unsolved past... I cried from so much love, forgiveness, understanding...kept rotating them all as a kaleidoscope and touching their heart space with my light. I will keep doing things meditation. Touching all I know with my light... through my thoughts and energy. 🙏

Buenas tardes, a pesar de que no entiendo mucho ingles, entendí bastante, mi corazón lo entendió y esta alegre, muy agradecida y agradecida

This meditation just feels amazing. I want to listen to it non stop! While listening I contemplate my loved ones and just feel so grateful to have a loving family. May we all stay healthy and happy!

I cant believe this. I did this meditation 3 years back because i love Dr joes work but life got in between. Today i am watching testimonies and dr joes vid comes up on this and how he came up with this idea. I cant believe i was part of this too. Love chose me like it chose everyone here. #golove-20

Thank you for showing me how to love myself and be a better person

One of the best meditations I’ve done and honestly does wonders 🙏❤️

Das ist so wichtig, dass Herzkohärenz und Hirnkohärenz zusammen arbeiten!!!!!!!👍🙋‍♀️💖danke Dr Joe Dispensa

Been on this for a week now. First mediation I have stuck with. My thoughts get me everyday and found Dr. Joe amd hiw work and have been grateful since. Reading Becoming Supernatural and its great. Opened my eyes and thought process to a whole new level. I've always had issues around people and this love mediation is helping. Thanks and sending love everywhere

This is a game changer. I love it. It has great potential to transform. The second time around, I jammed everyone that I could think of living & departed into my heart. Next I will cram all of humanity into the heart field. Love mj

This was so powerful thank you Joe 🙏🏼🩵 I had my mum in my heart and I cried it was so beautiful May the lives of anyone who reads this be blessed with love, peace, serenity and abundance always 🙏🏼🩵🩵🩵

It’s Easter ❤️ I’ll add a single ❤️ every time I do this meditation 🧘‍♀️

This is so powerful ! I was crying and shaking Thank you so much 🙏 💓💓💓

Thank you. It is the time when we all need command. The brain conforms faster under the firmly impacting energy. All what is needed is right intention.This meditation is for massive changes, transformation and not for relaxing sleep.

Thank you. Gratitude 🙏🏼❤️

Joe thank you I'm awakening I love you myself and every being around infinite space I touch that purpose of my real inner being ❤

The world needs a global meditation event right now. For those who sit at home and feel powerless to what is going on, maybe Dr. Joe could you set up collective meditation on peace?

Amazingly powerful! Just what our world needs right now.