( NEW ) 20-Min Pineal Gland Guided Meditation- Third Eye Activation | Joe Dispenza

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🌟Joe Dispenza 20 Minutes Pineal Gland Short Meditation 2024 🧘‍♂️
Our bodies are a harmonious blend of seven chakras, with the sixth one, the third eye, holding profound significance. 🌈
It serves as a potent source of intuitive wisdom, guiding us towards creativity, dispelling negativity, offering insightful knowledge, and leading us to the highest form of intelligence. 🌌 Open your eyes to what truly demands attention.
✨ Third Eye Meditation ✨
To embark on this transformative journey, find a calm environment and immerse yourself in soothing sounds and vibes. 🎶
1. Sit comfortably on a chair or the floor.
2. Maintain an erect spine, relaxed shoulders, and place your hands on your knees.
3. Keep your jaw, stomach, and face completely relaxed, inviting positive energy. 😌
Begin the meditation:🧘‍♀️
1. Lightly bring together your index finger and thumb.
2. Gently close your eyes.
3. Breathe slowly, inhaling and exhaling through the nose.
4. With closed eyes, direct your gaze towards the third eye, nestled between your eyebrows.
5. Use your fingers to pinpoint the exact location if needed.
Allow the transformative power of this meditation to unfold, opening your eyes to a world of intuitive wisdom and creative potential. 🌌✨
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🕰️ Timestamps:
00:00 - Introduction
01:27 - Meditation Starts
#joedispenza #meditation #pinealglandactivation
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🎬Produced and Scripted by Divine Vision Team🌟
🔊Sound Design by Divine Vision Team 🎶
🎥 Footage licensed through Storyblocks,Artgrid, and Envato Elements📹
🗣️Argument/Narration: Divine Vision Team💬
📧 Email:[NA] 📩
ⓒ 2024 Divine Vision Team. All Rights Reserved.

Опубликовано:

13 янв 2024

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Комментарии : 389

@DivineVisionOffical 4 месяца назад

We apologize for any confusion in the meditation instructions. We will make it clear to maintain a steady breath throughout the meditation, avoiding prolonged breath-holding. 😌 We appreciate your feedback, and please be assured that we'll address this error in future releases. Thank you for your understanding, and we hope you can enjoy a more seamless and relaxing meditation experience in the future. 🙏

@nickvandersys2458 3 месяца назад

I like the old video better

@cynthia8730 3 месяца назад

Thanks. ❤

@1renn 3 месяца назад

Thankyou

@tiffinysanchez2312 3 месяца назад

I take the instructions to hold the intrinsic muscles and pushing that energy up into the different areas in a rhythm that keeps the breath steady of slowly inhaling, holding, and slowly exhaling. Each new cue he gives is an opportunity to expand our awareness and deepen the practice, but the rhythm of the breath and the experience of space inside and out should be present is how I take it. Don’t wait for cues to take actions, give your body the rhythm and presence the meditation starts with and then allow yourself to notice more each time you do it. I have to really focus to keep my breath steady and not exhale too quickly after I hold sometimes. Sometimes my breathing stays in rhythm but this particular meditation is new for me, too, I just have done enough of the others I get what the instructions are and the feedback of my body doing what this is after. This particular meditation is a welcome challenge to me lol. I was definitely having to work to focus.

@srisriravishankar7424 3 месяца назад

Thanks a lot🙏

@Jennifer-bw7ku Месяц назад

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@steceymorgan814 Месяц назад

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@APOLLINAIREBARTHOLOMIEU Месяц назад

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@elizabethwilliams6651 Месяц назад

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@steceymorgan814 Месяц назад

Is he on instagram?

@APOLLINAIREBARTHOLOMIEU Месяц назад

Yes he is. dr.sporessss

@Aigentcy Месяц назад

I'm still holding my breath, and I started two weeks ago

@JENESCO99 24 дня назад

😂😂😂😂😂😂

@gittebukhpedersen72 20 дней назад

😂😂😂🤓

@UndercoverWeightWonders 18 дней назад

😂😂😂

@emtaranto4557 18 дней назад

😂😂😂

@livecolours 13 дней назад

Thank you💫❤haha

@kellykell7871 Месяц назад

I had one of the best experiences during this meditation. I had a vision of my future self walking on a beach. My manifestation came to fruition, and in this vision I am fine. I am happy and I am safe. Thank you for this meditation.

@elisabethannwexler4728 Месяц назад

What a gift this meditation is. Thank you, Joe Dispenza.

@joelmichael777 Месяц назад

What a gift JOE is for all of US!!!! 😇🙏💜

@jamieevans4148 4 месяца назад

This meditation was so amazing and powerful . I didn’t want to come to the present moment . I’m going to do this every night to open my third eye . I’m so grateful to you Joe Dispenza for all you do 🙌🏼

@DivineVisionOffical 4 месяца назад

I'm thrilled to hear that you found the meditation powerful! Consistent practice can indeed have transformative effects. Keep nurturing that gratitude and dedication to your meditation journey. Wishing you continued growth and exploration. 🙌🏼

@sharmashruti7228 2 месяца назад

@@DivineVisionOffical from where I can found the original playlist of dr. Joe dispenza guided meditation. Please please reply.

@salifuyahaya9911 Месяц назад

Hi dear

@chumisadyasi7331 10 дней назад

Thank you Joe Dispenza this is powerful, when I was doing the meditation I felt the heat all over my body, I'll continue doing it everyday before I go to bed, it also relaxes and calming. Thank you

@ingawojech9716 23 дня назад

It was BEATIFUUUL! I did not want to come back. Now I feel reborn.

@rg99987 3 месяца назад

I'm ready to receive God's abundance

@Wzdom1 3 месяца назад

I activated my pineal gland. I am one with the universe ❤

@GodGurdjieff 2 месяца назад

😂

@freebird6331 2 месяца назад

That's awesome

@user-pe6ot9gc7l День назад

Thank you for the first time❤

@kerrikelley1277 8 дней назад

Ty.❤❤❤🎉

@Lbvincenti 3 месяца назад

I was happy and in peace, but I couldn't stop crying and smiling. Not a bad feeling, on the contrary, but very emotional.❤

@tiffanyadelona211 2 месяца назад

I feel the same ❤

@user-rz2ml3ut4e Месяц назад

I have no idea what you mean by ‘squeezing the nasal muscles’? Pls advise??🙏🏻

@hollywalsh9369 5 дней назад

I felt one with God

@hannanzanzuri7987 11 часов назад

¡Gracias!

@TheRealAmy1 2 месяца назад

I like the meditation but find the picture of Joe in the image a bit strange and distracting

@AssemblyPoint-vi7ok Месяц назад

He did say “ close your eyes “ ❤

@ca712 9 дней назад

Yes they choose goofy pictures that make me hesitate to share

@kathleenrobinson1835 2 месяца назад

May God bless you Dr. Dispenza for touching so many hearts. For me, I feel increased faith. My first two weeks after doing one of your medications the pains in my head vanished. I used to feel a drilling pain at different points of my head for 3 months, I had an appointment to do an mri, the pains stopped. The MRI reading was good. Humble thanks again

@desireesweetorchid7186 Месяц назад

Which meditation ❤

@garthblair1102 4 месяца назад

I felt the brightness and warmth. My body was totally calm and quiet

@DivineVisionOffical 4 месяца назад

It's wonderful to hear that you experienced brightness, warmth, and a sense of calm and quiet during your meditation. Those are positive and soothing sensations that many individuals aim to achieve through mindfulness practices. If you continue with your meditation routine, you may find that these feelings become more consistent and contribute to an overall sense of well-being. Keep embracing the positive experiences, and feel free to share more about your journey if you'd like.

@user-ty7pt2ww1r 4 месяца назад

Thank you, Dr. Joe. You have made a significant contribution to humanity with your lessons and meditation. Keep up the good work.

@DivineVisionOffical 3 месяца назад

You're very welcome! appreciate your kind words. Wishing you continued growth and well-being on your journey! 🌟🙏

@FireFLAiiR77 2 месяца назад

I LIVE in CREATIVITY and let go of limitless beliefs.. I release the state of being in survival mode.. Thank you and blessing to you all🌏💖

@Thrive7 7 дней назад

You mean LIMITING beliefs eh

@FireFLAiiR77 7 дней назад

@@Thrive7oooops, yessss!! lol

@oliviadunaiski7701 2 месяца назад

I had such a mystical experience laughed sooo loud I never felt such joy and freedom.

@elizabethdowns3968 24 дня назад

My first few pineal gland meditations were all very different. The first one I was almost unable to get the energy beyond my throat and move into my head. After a few more meditations I was able to move the energy and I felt a tremendous weight lift off my being, tears filled with childhood pain and the sensation of being good enough was also present. After four months of practicing pineal meditation I have been able to feel more confident and aligned manifestations are and continue as I build on the experience daily. I highly recommend this meditation.

@ForeverBlessedAlways 2 месяца назад

I'm feeling immense gratitude towards Dr. Joe! His teachings have completely transformed my life. Forever blessed & thankful! 🙏

@gigig7855 9 дней назад

Thank you, Dr. Joe dispenza for dedicating your life to helping others like me. Much love to you. ❤

@JeannieSanchez-yy7nv 3 месяца назад

This meditation was just what I needed. It was simple and easy to do because my mind told me when to breathe and when to hold it for a few seconds. I didn’t want to wake up from the bliss I felt. Thank you ❤

@user-xp2bo5tm2h 10 дней назад

Thank You ALMIGHTY GOD AMEN 🙏❤️

@WarriorOfTheLight00 4 месяца назад

Thank you for this meditation. I felt a powerful radiating energy in my pineal gland and brain, extremely strong physical vibration. Much stronger than in my other chakras. I felt this was a very useful tool in opening the third eye and manifestation. If anyone would like a better description of what it feels like to activate it, please respond to the comment and I will try my best to put it into words.

@vellesaare6361 3 месяца назад

Please can you guide. I'm trying to get into meditation and I know you're not suppose to think anything and be completely in the present which isn't a problem and i am practicing it but i don't understand how would i actually know if ive gone to the next stage or how to manifest while in meditation or to put it in better words how to think and stay in abundance if the whole point of meditation is not thinking and being in the present. Please help me i really want to do this and I know i will with just a little bit better understanding of the topic.

@WarriorOfTheLight00 3 месяца назад

@vellesaare6361 Hello, glad to hear you're starting your journey. First and foremost, it's important to remember that consistent practice at least once a day is absolutely crucial. You'll get better with time. Second of all, how I imagine it is I imagine a white light almost like ball of energy, and wherever I want it to go I focus my attention on. For example, when I breathe in deeply and sometimes rapid 2 breaths in a row, like a double breath, I focus on bringing the energy from the bottom of my stomach area to the top of my head. Now if I specifically concentrate it on my third eye/middle of the forehead, I start to literally feel the energy build there and I get a powerful physical feeling of a buzzing energy. That's when I know I'm doing it correctly. Then I proceed to envision the things that I want and am manifesting, and I try to contain that energy and keep it there, as well as imagine all around me is a sphere of that energy in bright white light, and that the sphere remains there even after meditation. I'm very new to this journey as well, although I don't think it's my first life meditating. Will report back as I continue forward with any new discoveries. Keep at it and you will find success.

@vellesaare6361 3 месяца назад

Thank you. That helps alot. Will notify of my progress. Wish you big success.

@Gabrieleengstrom 3 месяца назад

Thank you, this is amazing. My brain and whole body became full of energy. Hard to put feelings into words..❤

@knolls9499 2 месяца назад

@@vellesaare6361 Whoever told you that you were suppose to try to have no thoughts during meditation has steered you wrong. The brain's job is to think. It is natural for the mind to stray from the focus on breath or a mantra etc. Once aware of loss of focus, you gently bring it back to the breath or mantra etc. 'rinse and repeat'. is natural to have thoughts. Reading answer from Warrior, I respectfully suggest that you find a picture of the 7 chakras, to be able to see where you may want to direct your breath. Actually, I give 5-star recommendation of the green series titled 10 day Breath and Meditation Journey with Sri Sri Ravi Shankar. I attended Ayurveda courses with Dr Lad, learning many of these techniques and happened upon this series, which is excellent and may give you the direct, illustrated 'how to' guidance you are seeking. Is good to meditate in morning and again in evening, so perhaps you can do the 10 day in a.m. and the return to Joe Dispenza's for the evening. Wishing you every success, appreciating the earnestness of your wanting to learn. Namaste.

@hikingworld836 20 дней назад

Thank you🙏🌹 I love Joe Dispenza😊

@researchtruth9896 2 месяца назад

I LOVE, LOVE, LOVE THIS MEDITATION !!! THE SOUND WAS EXCELLENT AND THE MUSIC WAS EXCELLENT !!! THANK YOU SO MUCH !!! IF YOU COULD MAKE A LONGER VERSION OF THIS EXACT MEDITATION, THAT WOULD BE "WONDERFUL" !!! THANK YOU SO MUCH !!!

@GretchenMarie 4 месяца назад

LOOOOOVE THIS!! SOOO GRATEFUL for you creating this to be accessible!! Many whole thanks!!!❤❤❤

@1renn 3 месяца назад

Powerful pineal meditation leaving me a in higher state of consciousness. Thankyou Divine Vision for posting , sending love and compassion ❤️🤍❤️

@Ann-es2nm 3 месяца назад

I caught it and so did the entire universe my dear friend

@andygriffin5470 3 месяца назад

I found this meditation the most effective ever. ❤

@arashpourzand5942 13 дней назад

Is this dr dispenza s voice ? he is the hero of my life

@lynnemovassaghi8088 4 месяца назад

I love this one. I appreciate all you do. The language was perfect. Much different than your others.

@teresaknutsen8731 2 месяца назад

Joe! The Universe works very fast! Thank Youvso much! I love your pineal gland meditations. And your walking meditations.

@mbaker6446 2 дня назад

i started doing this two days ago....❤❤

@garybotkin6765 4 дня назад

This felt like a 2minute video, I was surprised when it ended. And yes I was wondering how many folks held their breath longer than they should. Thank you for this exercise/meditation. Much Love.

@Ann-es2nm 3 месяца назад

Thanks!

@feishuar Месяц назад

Bedankt

@Ann-es2nm 3 месяца назад

Breath work is kind of difficult to explain but it's not based on the whole it's really individualistic in a way. Noticing what you are letting in and what needs to be disposed of. This is my interpretation of the whole meaning of breath work and the concentration of it until it's become so familiar to us as to bring us back into our true origins and higher consciousness and our true authentic selves. Right? I think I got it nailed but there's no such thing as a stupid question. I'd rather look dumb for a second by asking than be dumb for eternity 😮

@azurestarton 3 месяца назад

I just usually breathe in and let most of my breath go through me and stay there when I feel tense. It is important to change your thinking and your focus to better things when your world is not the best. It is ok to cry when sad. It is ok to let out anger when mad. However those are emotions. It is good to release them,not let them control you. Breathing in air and letting it remain in you will cause you to relax way more than just simply breathing in and breathing back out again. Your body needs breath too just like everyone else. This is as important as drinking electrolytes with water.

@dominicskelton549 4 месяца назад

That was incredible. Dr. Joe, you're an absolute legend.

@RK-xv7tu 3 месяца назад

Very nice meditation 😊 Does the sound implement binaural beats? I like Dr. Joe Dispenzas work and appreciate his meditations very much. Thank you for sharing🙏🌻

@emilysztuhar132 4 месяца назад

This meditation is amazing wow!!

@BR-cg6ey 3 месяца назад

I like this meditation, is so good, I just feel the music is too loud that sometimes I can't hear the voice very well and I got distracted. It would be great to have it with a soft background music 😊

@VertigoMusicMagazine 3 месяца назад

I think so too, and why is there a picture of him on the screen the whole time. ? It’s very distracting and weird. I’m writing during the meditation. I’m just not engaged with this meditation.

@renuevans6308 2 месяца назад

Yes agree, music needs to be softer and in the background.

@benj4693 4 месяца назад

This meditation is awesome and powerful. I will do it many times. Thank you. ❤

@lifeexplorer8784 4 дня назад

Wow

@laureneagar4228 2 месяца назад

You can't have adverts in the middle of a beautiful meditation. It breaks the continuity and the peace and jolts the system when you just relaxing.!!

@aquestforrest6978 2 месяца назад

Totally agree.....can't meditate with interpretations😢

@joelmichael777 Месяц назад

I didn’t have any. Maybe it’s fixed?

@PaulaWilson444 2 месяца назад

Perfect to do just after ive been sun gazing👌☀️☀️☀️

@namakandositali9939 2 дня назад

Used it for the uptenth time.

@sarojjain7775 4 месяца назад

Lots of gratitude 🙏🙏

@kirankapoor-bu2hm 2 месяца назад

Thanks for all the meditations ❤

@nepaldee 27 дней назад

I was trying to open my third eye for a long time and was not able to do so. In my first attempt following the instruction, at least I was able to squeeze and notice violet rays in the middle of the forehead! I would keep practicing. I hope I can enlarge the lights in future. Any suggestions would be appreciated and I am so thankful for your video!!!

@ilonakim5034 Месяц назад

Saw wonderful teal gleaming shape with blue in one straight line lights!!!

@MysticFish783 4 месяца назад

Thank you 🙏 love and light peace on earth to all 🙏❤️

@ewronski 2 месяца назад

My birds chilled right out

@MarcelloVicenteOC 4 месяца назад

Thank you so much for sharing this beautiful meditation with the world....bless you ❤️

@leakemoves 23 дня назад

Thank you so much for this wonderful meditation🙏

@quis1239 4 месяца назад

Gonna add meditation to my morning and with this video

@user-kr9kq6gt2o 4 месяца назад

Lovely soothing voice🌈🥰

@zephyredelman 2 месяца назад

I love this meditation so much, it makes me highhh!! ☺️✨

@proudindian7037 2 месяца назад

Very powerfull..my body was shaking. Could feel tingling tension in my pineal gland and eyebrows..😮

@loriolds7729 3 месяца назад

Unbelievable yet so very real ...Thank you I wouldn't be here without your help!! Best mediation I have ever done

@user-cl6zy7dg6u 2 месяца назад

awesome absolutely beautiful thank you Joe for sharing your gift from the universe ... *

@LeneFich 4 дня назад

I can’t seem to find the old version- has it been taken down? The new one is nice and relaxing however I find the old version much more powerful

@mandyp6408 Месяц назад

Wow that was great. Thank you Mr.Dispenza

@avi6757 3 месяца назад

Thank you I felt such joy after this meditation ❤

@tsenoloseloma9754 4 месяца назад

Amen. Thank you Dr Dispenza

@averyparticularsetofskills 5 дней назад

Thank you

@erwinh.treptesatsangmusicl6398 Месяц назад

Let ot flow, with doctor Joe. ❤

@isabellafroy777 16 дней назад

Love you Dr. Joe🙂

@NitishSharma-rt8ic 4 месяца назад

Great meditation❤

@kristabuccino7915 2 месяца назад

That was so amazing! Tysm for your kindness & sharing. I am so grateful for this video & feel blessed I found this & you. Namaste 🙏

@bhavaniguniganti667 Месяц назад

Thank you.....for this great meditation ❤❤

@teresaknutsen8731 Месяц назад

Thank you Dr. Dispenza!

@waltersattler4488 4 месяца назад

Unglaublich!Sehr gut ❤Sensationell!!

3 месяца назад

Thank you do much for creating beautiful meditations we all can follow ❤❤❤❤

@SusanKennard 9 дней назад

Thank you 🙏

@teresaknutsen8731 2 месяца назад

Thank You Joe!! All of my wants are delivered instantly.

@asianmomhacks4351 4 месяца назад

Amazing meditation, thank you to sharing! ❤

@BB.9633 4 месяца назад

Beautiful ♥️ Thank you so much 🙏

@Mary1393 Месяц назад

First time doing fell asleep. Second time felt energy everywhere but particularly in the head. A lot of yawning although not tired. I just attempted to squeeze the head and forehead asking My Spirit to help. Thank you Joe.❤❤❤