E02 Goolar! The Wonder Flower Which You Should Know About | The Green Kitchen

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There are many varieties of wild figs in India and their size can vary from as small as a chickpea to being as large as a dinner plate. Most of them are edible and wild figs have been used as food for ages. Unripe goolar is astringent in quality and helps in healing the gut lining. It is rich in fiber and helps the gut microbiome grow. It is good for the stomach in many different ways. We discussed Goolar more with nutritionist Sangeeta Khanna.
Watch our new episode of The Green Kitchen to learn more.

Опубликовано:

27 сен 2024

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Комментарии : 96

@bs594 4 месяца назад

Goolar is not commonly available in vegetable markets. However Most people don’t know about it. In my family my mother makes raw goolar ki sabzi in mustard oil. It is yummy and we wait for the season to find goolar👌

@swatirajput________2336 4 месяца назад

हमारे यहां पर बहुत पहले (दादा,परदादा के समय) का एक प्लांट था गूलर का । जब छोटे थे तब ये खाया करते हैं लेकिन उम्र ज्यादा होने के कारण उसकी प्रोडक्टिविटी कम हो गई लगभग गूलर आना बहुत कम हो गए ,लकड़ी भी सूख सी गई थी तो काट दिया गया ,,,आज ये देख कर उसकी याद अाई ,पहले तो नाम भी याद नहीं आ रहा था फिर डेफिनेटली याद आ गया और ये देखकर खाने का मन करने लगा 😒

@mukhtyarauditor6662 3 месяца назад

Gujarat lives are good for breaking kidney stones..

@reeyanandal6571 4 месяца назад

Spotted this plant many times but didn't know about these amazing facts ❤

@jamesrexmaymarak4917 3 месяца назад

We have in abundance in western part of Meghalaya. The tender leaves of young plants of such variety having small fruits are used as herbs and green colouring agent in curries. Thank you for this awareness.

@SouravDas-kf6ct 4 месяца назад

Very nice to show our traditional food items which is getting lost in modern times. I remember my ma used to cook dumur for us. It was really yummy. I miss it today.

@12villages 4 месяца назад

You have already sprayed all flowers and fruits with pesticides. Wild fig is one of the last few remaining edible food that is solely available to the wild creatures. If you start eating these also, what will the insects and flies eat now? I remember some 25 years back when mango trees where covered with parrots who feasted on it. Today, people are plucking them with bamboo sticks to make pickles. Now suddenly the parrots too have disappeared. 😢

@anany9291 3 месяца назад

Really great concern 👍

@AijazRehmanecosrmna 3 месяца назад

I have mostly seen Gular trees in semi Rocky, hilly scapes; possibly because of its hardy nature

@AijazRehmanecosrmna 3 месяца назад

Yes, it's becoming rarer

@RohanKumar-zr3pj 3 месяца назад

When I was a child there was a goolar tree on street next to my home. I will climb the tree and pick the sweet ones to eat and throw away not so good ones. When I came to America I came to know that it is called fig and is an expensive produce to buy 😂 we don't value things when we get them free.

@staffelfuhrer7015 3 месяца назад

Lowa in Mundari language in jharkhand,we use it for vegitable

@enjoygardening612 4 месяца назад

In Manipur, we eat the green fruit with salt and chilly by mashing slightly and ripe ones are also eaten. Leaves can be eaten also and some types of fig's leaves are also used to cover the fermented soyabean.

@alaskabandyopadhyay7835 4 месяца назад

Dumur in Bangla. Very delicious

@smrutiranjanparida9766 3 месяца назад

We call it Dimir in odisha quite similar word

@factsyoudidnotknow2899 3 месяца назад

Yehi likhne ja rahe the

@diyalibhunia4192 4 месяца назад

We use "dumur" in mixed vegetable dishes.

@dhirajchaudhari2660 3 месяца назад

We have gooler tree in my backyard very beautiful auspicious , and oldest ,I worship it .....thanks for informing about its beneficial fruit .if anyone wants any ts fruit send message... In skirt palghar 'Maharashtra

@pranabpal1489 4 месяца назад

generally it is dumur called in our eastern india, iron contains very high...........

@glorysportsandmore5520 3 месяца назад

I prepare green juice with guler.very healthy and nutritious.

@alynlong 3 месяца назад

I have it in my property. It is big. I have notice two types small and large ones

@anupsingh1175 3 месяца назад

mam thankyou for this video i could answer 1 question extra in upsc cse prelims

@tar3681 4 месяца назад

❤ we always have it with fermented rice as morning meal

@aghori2608 3 месяца назад

It has been eaten in uttar pradesh since ages..i myself eat its bharta during season.

@manjariakhoury8332 3 месяца назад

Goolar is quite commonly used in parts of Bihar as vegetable.

@sarahp1383 3 месяца назад

Very interesting and educative video. Thank you

@nitinupadhye6195 4 месяца назад

Fantastic! Thank you so much for bringing this treasure to us 🙏🏾

@rajgoyal108 3 месяца назад

There is a saying in Hindi which is like, "bhookh me gullar bhi pakwaan lagte hain" which means even gullar tastes good when you're hungry, though I haven't eaten gullar because the fruits used to contain insects.

@prasadarabia1354 4 месяца назад

Dattatraya said this fruit has best medical healing properties & it’s believed that Dattatraya loves this tree we call it Audumbar.

@janakisankara5936 3 месяца назад

Can you confirm this?

@MyPlantWorld 3 месяца назад

very interesting information

@dhanashekarnamvazhi2419 3 месяца назад

Fruit is good for uterine care

@magadh4762 4 месяца назад

Goolar is good for animals as there is fruit round the year on trees

@Lost_aspirants 4 месяца назад

Guest also published an article about Gular in downtoearth article dated 2014

@the_good_citizen 2 месяца назад

is the ripe fruit totally inedible? I mean like can we cover the fruits with a cloth so that the insects dont get to them?

@manojkumar-wd5hb 3 месяца назад

In Telugu it is called మేడిపండు

@vks22 4 месяца назад

Very nice,she speaks native words .

@mraj6811 4 месяца назад

medipandu in telugu and there was a poem on it comparing it to comparing it to humans who look nice but full of bad things

@bavinash772 4 месяца назад

Can any farmer take it as a component in any agroforestry system?

@GhostOnTheHalfShell 4 месяца назад

integrating permaculture into our surroundings just may be a thing for everyone, everywhere.

@Amitdynamicwale 3 месяца назад

अगर ये जानकारी आप हिंदी में दी जाती तो शायद बहुत अच्छा रहता

@geet51176 4 месяца назад

Upsc 2024, mark your attendance

@grey20420 4 месяца назад

Likh leta hu, kahi upsc me na aajaye

@kumarsarthak9663 4 месяца назад

Need of the hour information

@skylink2661 3 месяца назад

Let birds and insect live.....ven

@rajarla7 4 месяца назад

It is called Medi Pandu (మేడి పండు) in Telugu 📌Famous Poem in Telugu: మేడి పండు చూడ మేలిమై యుండు పొట్ట విప్పి చూడ పురుగులుండు పిఱికివాని మదిని బింకమీలాగురా విశ్వదాభిరామ వినురవేమ. Meaning (అర్థము:: మేడి పండు పైకి చక్కగా కనిపించినప్పటికీ దానిలో పురుగులుండే అవకాశం ఉంది. అలాగే పిఱికి వాడు పైకి బింకం ప్రదర్శించినప్పటికీ అతని మనసులో భయం ఉంటుంది. అని వేమన భావం.

@lara.kh9724 4 месяца назад

Like it

@salmanhaidar3414 3 месяца назад

In Bengali we call it dumur

@whagwale3949 3 месяца назад

Ho we cook raw one

@ArunKumar-zb3mz 4 месяца назад

What we call this(Gular) in Jharkhand in local language is Dumar.......

@ashishbarnwal5475 3 месяца назад

Yes

@seemapandey9685 3 месяца назад

💯👌👌👌👌

@dhruvnegi5608 4 месяца назад

Timla in uttarakhand

@prudhtejteja5971 4 месяца назад

we have them

@ishaanrohmetra3447 4 месяца назад

Indians should plant those trees . shrubs and herbs which are mentioned in hindu texts, and astrology , that will be most beneficial for this land. neem amla sheesham peepal poplar tulsi dharab gular palash rui banana guava loquat apamarg khair shami durva rakta chandan sapta parni jack fruit ber( indian jujube) mango' bakul vata vruksha kajra jamun krishna kamal( passion fruit) thippalli bamboo babul nagkesar sita ashok chameli bael( wood apple) arjun tree

@Earthen-Soul 4 месяца назад

❤❤

@irose4066 3 месяца назад

Fig!!!!

@Dadar2022 4 месяца назад

ऊंबर😂😂

@vagishgpatil3013 4 месяца назад

The only problem i have with thse figs is The ants.and when they are raw they release stick , white rubber like substance....

@aj.sh0108 4 месяца назад

Q: why should we eat it? Ans: blah blah, bird eats it, and when poop it germinates. 😮😮 (But the question was why we should eat it)

@hariomsingh0307 4 месяца назад

For Variety in your cuisine !??? And it is nutritious!???

@djsjsjjejebfbdj 3 месяца назад

You should eat because it taste good and you will become happy

@deepaksangar4451 3 месяца назад

Hindi please

@metallurgyaddict2623 3 месяца назад

Upsc 2024

@drmeghanabagalkotkar.official 3 месяца назад

But lot of insects inside that fruit

@divyanshugehlot5725 4 месяца назад

Bhai Hindi me banao video

@upscaim8394 4 месяца назад

Known as Umbar in marathi, Tree is considered auspicious

@prabalpratap3696 4 месяца назад

Yeah in Hindi also (Etawah).

@RajaSampathi7 4 месяца назад

My grnd father planted one Gooler plant near open well.. In Kannada, we call it Hatti kayi ( ಹತ್ತಿ ಕಾಯಿ ) We always eat ripened. But not yet used with food. Let's try❤❤

@drmeghanabagalkotkar.official 3 месяца назад

How do you remove insects?

@the_good_citizen 2 месяца назад

@@drmeghanabagalkotkar.official yes, that's what I want to know too. Perhaps we can cover the fruits with a jaali or something?

@HomestayOnHills 4 месяца назад

We are lucky that we have this tree in Uttarakhand..

@megharawat9745 4 месяца назад

Timla?😄

@theknowledgehub2484 4 месяца назад

Well, we used to eat this in our childhood. But the cyclones wiped away the last tree feom my place. Alas!!

@Algo_Rhythm_ 3 месяца назад

UPSC Pre 2024 Que❤

@kussh100 3 месяца назад

The problem with the fig tree fruit becoming commonplace alternative nutrition in indian society is our inability to reach and harvest the ripe figs. Only unripe figs can be easily harvested. Also what are the harvest months in the year?

@skycelestial4449 3 месяца назад

Is it Aaudoombar tree ...Can Any Marathi confirm....

@ns7216 4 месяца назад

In Maharashtra we call it Umbar...

@balwanchauhan2561 3 месяца назад

हिंदी मे बोल लेते तो ज्यादा अच्छा था

@chandanamaitra5692 3 месяца назад

Pune jb b jati hu kha leti hu..wha bht milta h

@TIGERZY2K 4 месяца назад

Is Goolar an acidic fruit?

@bellacchu 3 месяца назад

ಅತ್ತಿಕಾಯಿ. attikaayi. In coastal and malnad karnataka, we cook it like a Sabji palya. But the chutney is the best 😋. The atti is often preserved in brine.