SKY Breath Meditation shows tremendous potential, not only as an intervention to relieve psychological stress and its associated disorders, but also as a preventative measure against stress and anxiety.
To learn more, visit: aolf.me/research
CHAPTER MARKERS
0:00 - How many people have anxiety?
0:43 - Drug therapy treatment for anxiety disorders
1:16 - Can breathing exercises reduce stress and anxiety?
2:23 - Research findings on SKY Breath Meditation for anxiety
4:14 - Does SKY Breath Meditation reduce anxiety and depression?
4:43 - Is SKY Breath Meditation worth it?
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Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power: aolf.me/sky-yt
The Art of Living Website: www.artofliving.org/
About Gurudev:
Gurudev is a world-renowned humanitarian, spiritual leader, and ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the globe with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that helps individuals and communities find greater well-being and true connection.
Gurudev's Website: www.srisriravishankar.org/
Gurudev's RU-vid channel: ru-vid.com/show-UC4qz...
28 июл 2024
