Gout and Diet 

Reduce processed foods, refined sugars, refined carbs, excess salt, MSG, alcohol (esp beer and hard liquor), shellfish, sardine, anchovies, organ meats. Increase minimally processed whole, plant-based foods (esp veggies).

@@jaym9846 Thanks, my dude. Yep...I'm trying.

Good excuse not to dine out with dysfunctional family. And learning how to cook. My started with kings Hawaiian bread and ice cream. Take care

Does the steak come with a potato?

Same here Richard, for me gout was triggered by Glucose, Fructose, and high carbs, everything else was fine. Increase carbs would increase insulin production which would impair kidney excretion. I too am on keto/carnivorish diet which keeps my insulin low

You are a liar.

How old r you, sir?

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So true😂😂😂 eat nothing 🤣🤣🤣

I am a vegetarian for 30 years now, but i still got painful gout last week . I just drank some red wine after meals . What should i eat now ?

@@kopronko In your case, the red wine is the culprit! Although alcohol doesn't contain protein but sadly it is a well-known trigger for gout flare-up. When alcohol enters your body, it gets metabolized into 'acetaldehyde', then this causes the accumulation of 'lactate' in the blood, which in turn causes a decrease of 'uric acid' excretion by the kidneys. Our body then react to this 'uric acid' accumulation by triggering gout flare-ups. I, too, get the flare-ups after about 4-5 glasses of wine, sometimes less if I didn't drink lots of water during the day. You and I have the sane problem because our body cannot handle 'uric acid' well enough. Others are not so unlucky. My advice is to drink at least 2 full glasses of water immediately after you drink any type of alcohol, and then another 2 full glasses an hour later, to decrease the concentration of uric acid in the blood. If you pee a lot, then that's a good sign, but you also have to drink more water. Also, for vegetarians, try eating less protein-rich vegetables and nuts during the flare-ups. For us, water is our best friend. Good luck!

@@koalanotbear Thank you. But, i Never drink any wine with out mixing it with 1:2 parts of water . So, Twice much water than red wine. Now i cutted the red wine for a month. I am now on a lemonade. And, later, i will start again with a bitter white wine, Just for imbettering of my digestion. Than i will see. But, i will Never drink as much red wine as i did in the history of my incarnation. Now i think, that i will drink about 3 - 5-times Less red wine than before. Because this Third gout attack now in the past 7 years was now Tooo Bad . Peace with you.

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I am a low-weighted Vegetarian for 30 years now, but i still got painful gout last week . I just drank some red wine after meals . What should i eat now ? Thanks.

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Oxalates

My father was hospitalized and will start dialysis due to sky-rocketting levels of creatinine and uric acid. I recommend you go and investigate whether you might develop kidney failure :(

My uric acid is 7.9 but i still get gout

celery and baking soda change diet to very little sugar

Your plant food contains oxalates (Google "the dangers of oxalates) and these crystals get into your joints and act just like shards of glass. You need the fatty acids from meat to heal the joints and tissues. I was on methotrexate for my RA and gout, and another autoimmune disease. After 1 year I switched to keto and got off Prednisone, another year and I discovered the dangers of oxalates and ate just red meat and was off methotrexate in 30 days. That was over 3 years ago, no symptoms of flares since. I feel better now at 67 than I did at 47.

Unfortunately No wine even in Ancient Rome Wine Meats and seafood followed by Honey pancakes caused intense gout. Benjamin Franklin suffered from gout and loved his wine.

Reduce processed foods, refined sugars, refined carbs, excess salt, MSG, alcohol (esp beer and hard liquor), shellfish, sardine, anchovies, organ meats. Increase minimally processed whole, plant-based foods (esp veggies).

@@jaym9846 I haven't been eating Any meat for 30 + years, and i don't eat any refined sugar, i don't drink Any beer for more than 5 years, and No liquors for 25 years. The basic Problem is still remaining , although it is not as bad as it was a year ago.

Eliminate all dairy except butter.

Veggies water exercise stretch

Are you on Allopurinol?

😔

Have you tried cutting out fruits

When I drink green tea I get gout

​@@cybersphere hi is ds medication nt good cos I was thinking wen doctor prescribed me is medication I had no symptoms only pain on my back as soon as I started taking ds medication I started getting gout attack

...no life

@Todd Weat Ten Thousand people die, daily, from Heart Disease within the U.S. caused from eating Meat, Dairy and Oil. No, dairy is not safe to eat.

@@Lawiah0 actually, low fat cheese is ok. Such patients have diets which deplete them of protein.

very nice information about gout. thanks.

@@Morgellan Boo hoo, even I'm partly wrong in what I've said in my comment. The issue with gut is uric acid with low/ inadequate glutathione.

What should I eat then?

He just said drinking milk reduce gout

@@janemariefuentes2988 He is full of crap ! The main causes of gout are Milk Red meat and White sugar ! Drinking milk doesn't cure anything. But it causes a long list of health problems!

@@herbbowler2461 so do u want me to believe a troll instead of someone who studied gout for decades?

@@janemariefuentes2988 If you want to be a sarcastic asshole you will never learn the truth about anything. I learned because i had gout. My brother had gout. My mother had gout. I could name a dozen more that had gout that found dairy to be the major cause. So you can go to hell. I have experience. You don't!

@@janemariefuentes2988 Also. I have 43 plus years of studies.

Some veggies still has high purine contains so umm 🤷‍♀️