Grand Canyon Rim to Rim to Rim in a day in October | Pacing and food strategy tips 

Follow our adventure from the south rim to the north rim and back, a double crossing, of the Grand Canyon.
The rim to rim to rim or r2r2r or r3 is not for the untrained or weak-minded. It’s a truly amazing feat both physically and mentally.
Do not attempt unless you have trained adequately and have a solid fueling strategy for your body along the way.
Daryl VanDriel and Janelle VanDriel Holm hiked on October 2, 2023 together. From Bright Angel to North Kaibab, and back up Bright Angel trail. Started in the dark, and ended in the dark.
Our favorite R2R2R learning and prep videos:
Raisin guy: • Rim to Rim to Rim - A ...
• onX Backcountry Master...
• Rim2Rim2Rim - Kim Levi...
• How Not to Do The Gran...
• How Not to Do The Gran...
• Attempting To Run The ...
runbryanrun.co...