Gratitude Walking Guided Meditation Solo 

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Okay

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At the Beginning of my walks 😁

1

Your cover picture for this meditation seems to be in Sanur, Bali... and this is where I discovered you, on the beach of Sanur.

Still listening?

Thanks for your question. While you can breathe in through the nose and then out the mouth (that’s an option sometimes taught), here I have you breathing through the nose exclusively. That being said, if it feels better to you to exhale through the mouth, then you certainly can. There’s not necessarily a right or wrong way for what we are doing here. Thanks for listening and for your question. 🙏🏻

@@smallstepsbigsuccesses Ok, thank you for anwser!