Gravitas Plus: Do you alternate between binging and dieting? Watch this

Подписаться 9 млн

Просмотров 1,6 млн

50% 1

Do you have an extreme lifestyle?
Do you go on extreme diets for weeks, and then 'cheat' a week.
Do you grab a drink the moment you land on holiday and detox after returning?
Palki Sharma Upadhyay brings you an eyeopener about living on the edge.
#GravitasPlus #Binging #Dieting
About Channel:
WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.
Subscribe to our channel at goo.gl/JfY3NI
Check out our website: www.wionews.com
Connect with us on our social media handles:
Facebook: / wionews
Twitter: / wionews
Follow us on Google News for latest updates
Zee News:- bit.ly/2Ac5G60
Zee Bussiness:- bit.ly/36vI2xa
DNA India:- bit.ly/2ZDuLRY
WION: bit.ly/3gnDb5J
Zee News Apps : bit.ly/ZeeNewsApps

Опубликовано:

12 мар 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 3,4 тыс.

@roberttreborable 2 года назад

"Embrace balance, not extreme" You are so right Palki.

@crand20033 2 года назад

So who does that? Even people who "eat normally" don't do that as evidenced by the number of obese people they eat too much sugar, carbs or processed food.

@roberttreborable 2 года назад

@@crand20033 Speak for yourself not everybody. Plus in a free society, we can only give advice, it's up to you if you take it or ignore it.

@KenWang2 2 года назад

@@crand20033 Exactly fat people love carbs.

@100monotheist-fkeroffalseg8 2 года назад

@@KenWang2 In most countries meat is a costly commodity.

@andyc9902 2 года назад

She's a breath of Fresh air

@ExAnalogia 2 года назад

Palki should be nominated for a journalist prize. She has so great reportage, well researched.

@sameerchakraborthy4267 2 года назад

She's just reading out stuff. The researchers and editors are doing the work.

@p2pnest 2 года назад

@@sameerchakraborthy4267 she is executive editor of this channel not just a anchor..

@MaxStArlyn 2 года назад

He took his booster then he died...so obviously it’s somehow his diet .

@redcurrant2023 2 года назад

@@sameerchakraborthy4267 I think you are jealous of her.

@markwanniang7201 2 года назад

Yes I wish a wife like her 😄😁😁😁

@mervyfaith4876 2 года назад

I love these lines "Fitness is a steady and prolonged approach. Embrace balance not extreme".

@techkyvaky9126 2 года назад

Our Grandfather lived long lives because they were living simple life and Eat Natural foods. They did not had such diet plans. They did not had pressure to look good on Insta or FB. They were happy of what they are and they were thankful for what they had.

@gurbir6746 2 года назад

Right 💯

@TheVinay456 2 года назад

Hain sachi 😂😂

@TheVinay456 2 года назад

@@gurbir6746 vaah hutiye 😂😂

@TheVinay456 2 года назад

@@gurbir6746 delete kyu kiya lavde 😂😂

@gurbir6746 2 года назад

@@TheVinay456 delete kha kiye lavde.. jaa jakr akhein check kra 😂😂 lavde lasan

@allen7585 2 года назад

A big problem in America is that everywhere has air conditioning. No body sweats anymore but sweating is your body’s natural way of removing toxins. The slight uncomfortable feeling of heat and everyone blasts A/C. But what’s annoying is that modern housing is built to require AC - old homes pre-AC were built to allow air flow, high ceilings to let heat rises, and general ways to make things comfortable. You don’t have to go on extreme diet if your body is always working in the summer to cool itself down and you don’t overeat. It’s not the only way by any means but America uses more electric for just A/C than Africa uses electric for the ENTIRE continent. The modern worlds sedentary, 24/7 comfortable, everything in an instant lifestyle is a huge problem for our health.

@nufkistruff9961 2 года назад

So true...

@vikranttyagiRN 2 года назад

Hit the nail on the head.

@ShivamSharma-rr6tr 2 года назад

So true sir , your comment reminded me of my grand father , he used to hate modern lifestyle . AC , COOLER , COCA COLA

@gabelincoln3608 2 года назад

Might be 100 calories

@VDO_Abhishek_Beniwal 2 года назад

Then think Indians wrote about YOGA and AYURVEDA thousands of years ago and practiced through the ages. Yoga and Ayurveda managed to survive even during the greatest assaults of Turkish and British colonizers on Indian civilization, culture and education. Nothing in this world could be more useful for your health than the Yoga and the Ayurveda.

@venkateshkumarbellala 2 года назад

That's the golden line, "our generation need instant results and anything that is insta approved "

@Ashish1984 2 года назад

Except he was not our generation. The guys was 50 some year old.

@kdbasu 2 года назад

@@Ashish1984 doesn't mean he cannot get influenced by modern trends

@Ashish1984 2 года назад

@@kdbasu yeah the point is the young generation could get away with extreme diet and something that is insta approved. But If you are a 50 year old with a lingering heart condition and have been a habitual drinker and smoker, then that extreme diet probably can do more harm then good. Although I think it's not the diet that killed him, it's his life times indulgence involving Alcohol and smoking and probably things that we don't know.

@regivarghese3818 2 года назад

An obese friend of mine a hardcore glutton went to a dietitian to shed off some pounds. She explained his diet plan and gave a chart stating that breakfast one boiled egg,. at lunch some salads and for dinner an apple. Finally our guy asked, Dr. These items to be eaten before or after the meals? ☺️😊

@salk9224 2 года назад

😂

@vikasbharti2017 2 года назад

It's not eating ..Good health is what and how u eat

@Niteshmishraa 2 года назад

🤣🤣🤣🤣

@enigma5651 2 года назад

Hahaha

@larschongthu4463 2 года назад

😂👍

@janellinell4552 2 года назад

I ended up in the hospital after 1 month of the Keto diet. Extreme heart palpitations. Some people’s bodies don’t react well to extreme diet changes. The best lifestyle change I made was a balanced diet without processed foods and weight training. No fasts needed. Lost 1-2 pounds of fat a week.

@shonchaudhary Год назад

Thanks for sharing 🙏🏽

@sanjeevmishra4723 2 года назад

I don't know the technicalities of journalism but the way she articulates the subject is examplary. 👏

@SU-II 2 года назад

Palki is legendary. I have never come across one that is articulate, succinct, poetic and spot on. She delivers information directly to the brain. I feel the need to give her a standing ovation every time her video ends.

@mariahewitt9787 2 года назад

The trial report on the vaccine has been released under court order's 10,3,2022. Why is there no mention on MSM. Many Adverse effects, including death.

@JustMe-ob3nw 2 года назад

Agree

@LowreyContractorsUK 2 года назад

The article is not well researched at all not one fact in it. People don’t die of juicing Taking proven junk vaccines may be. Are you her mother or something. Best not comment when you have zero knowledge on a subject

@monarakudumbiya957 2 года назад

@@LowreyContractorsUK it doesn’t say people die of juicing lol .

@afree-thinkingindian2642 2 года назад

One of the main reasons for opting for such extreme diets is because of our social medias which manipulates us into thinking everyone to look like Barbie if we can put in some extra efforts . I m a woman who's being body shamed even by her own family. I did extreme dieting during my early college days,did lose kilos but ended up fainting on my way to sit for semester..That day I realised I was punishing my body only to be accepted by my peers. I have now learnt to stand up for myself and have become quite vocal to anyone family or "wellwisher" trying to advise me on my body. So people in my opinion should choose health not only for body but for your Mind too..thank you palki ma'am for spreading awareness 🙏🏼💜

@testvizag 2 года назад

Only a happy person like you can spread happiness and accept people

@GUCC1197 2 года назад

💗

@uselesshero.official 2 года назад

Honestly! When my bro hypes about intermittent fasting I just can't expect anything good to come after that.

@nothingavailableleft 2 года назад

Only yesterday my little sister complained about her weight again. I am very strict whenever she even mentions the idea of dieting. I tell her it leads to mental illness faster than one might think. I have seen even very intelligent people be affected by it Don't mess with your food! Eat balanced and move your body a little every day! Those are the principles that I live by❤️ You can remove yourself from situations in which others are criticizing you. You don't have to stick around and listen ❤️

@roshni6565 2 года назад

@@nothingavailableleft yes dear you're right.

@matthewkristianlausin1692 2 года назад

May this report serve as an eye opener especially those of my age that continue to perform this "extreme" fitness diet. Nothing can beat a healthy lifestyle and free from stress. More power Gravitas team!

@phoebejohn5737 2 года назад

@kati4521 2 года назад

Man this was a much needed content. I try to do all these diets but fail within 1-3 days. Then be frustrated for no having control. But looks like, it's enough being myself.

@WilliamPriceKing 2 года назад

You are so right, Palki. Most eating disorders start with a diet; the more people diet, the more likely they are to binge. And the more they binge, the more weight they may gain which puts more pressure to diet, repeating the cycle. Your analysis is on the money. Kudos.

@GhostsOfSparta 2 года назад

After fasting, body absorbs required material way too fast. It doesn't matter if you eat less or more. No point in starving.

@Skybar23 2 года назад

nothing wrong with a diet...its the time frame that people go on diets to reach that goal.

@Grateful2Life 2 года назад

No mentions of side effects of vaccines?

@Skybar23 2 года назад

@@Grateful2Life people have passed away from extreme diets well before the covid vaccine

@MaxStArlyn 2 года назад

He took his booster then he died...so obviously it’s somehow his diet .

@HelenLangSA 2 года назад

I have a few friends who never struggle with their weight. I kept asking them what their secret was. Their answer? It's your attitude about- and your relationship with- food. Your body knows what to do, allow it, stop interfering.

@barry2924 2 года назад

I eat alot, and alot of poor foods like chocolate at times but I work in a physical job 5 days a week and I'm an average weight , now if I was working in an office or didn't work things would be alot different

@cenzenm1140 2 года назад

It's their gene and harmones

@sootuckchoong7077 2 года назад

I'm not fat too. Don't know why. But I'm healthy. That's enough for me.

@surajdudhe1086 2 года назад

Food industry know better than our body to fool us about actual food and process food... Process food has lot of ingredients to fool our taste buds... ..we can't totally depends on our filling about foods(process)...so... I am not with your comments

@pjammin00 2 года назад

I have never had any problem with my weight, always a S size. It has lot to do with the metabolism, but I eat only when I need it. All food is self cooked from scratch. It is not extremely palatable but fine to my taste. My cholesterol is rising fast but my weight the same.

@issahawal3230 2 года назад

I love this reporter.. Everything explain in details and so clear with no faking..Thank you

@sanidhyashivhare 2 года назад

I believe I fit into this model just appropriately. I get scared at times looking at my lifestyle compared to others, but I always try to balance with extreme diets or foods to compensate. Just starting the video, hoping for the best.

@Mephisto_D_Munyo 2 года назад

I don’t care what I look like so I eat when I’m hungry, that’s my motto in life.

@sahashranshubarik9204 2 года назад

That's must be.💪🙏👍

@paulkazjack 2 года назад

How much do you weigh?

@Sanjayyadav-bp9oq 2 года назад

You are doing right

@furkhankhader8875 2 года назад

Mine too

@AnoopSingh-kv1sn 2 года назад

Iam a doctor and I'm totally agree with you 👍

@DineshKumar-ow1ui 2 года назад

🙏

@thehulk2642 2 года назад

Thanks sir for confirming 🙏🙏

@fedgie7277 2 года назад

My Indian doctor whom I admired he was a vegetarian... very trimmed, happy 😊 and play tennis 🎾 everyday. He was young at 67 years old ...had a massive cardiac arrest ... I just spoke to him a night before calling him for our oncology patient pain management. Our entire Healthcare staff were shocked and very sad 😥. No one really understand what's going on inside our body ... My neighbor is an old man 93 years old happy 😊 smoking 🚬a pack a day like a chimney and drinking bourbon every night... still alive and saying greetings me daily 😀😃😀 ... I just don't know what to believe... I think we just have to live life to the fullest and strive to be content and enjoy life 😃😀😃... we are all gonna passed one day... no one escape here alive 😆

@aparna5868 2 года назад

Smoking also damages hear and blood vessels. Increase chances of heart attacks. Few lucky ones won't experience it but most people with other contributing factors (diet, genetics) sure gonna have a weak heart

@johnutube5651 2 года назад

Metabolism of each person is different. Eat according one's body. You could get your DNA tested at 23andme if necessary

@arjungupta3095 2 года назад

Just because something is possible doesn’t make it probable. Smoking is a devastating habit,

@cherp5837 2 года назад

He loved for 93 years because he cared two fc& about anything

@fedgie7277 2 года назад

I dont patronized Smoking... Smoking cigarettes are disgusting just want to clear on that. Hate Smoking and the Smell of it

@sreetamadutt 2 года назад

This needs to be conveyed on larger platforms.

@sunlite9759 2 года назад

I am 85 and in excellent health. No special diet except I take a teaspoon of Cod Liver Oil every morning with a juice tracer. ( Whatever tastes good). Not big on lunch and dinner is ............whatever. Not a lot of meat in my diet. Never smoked and no alcohol. I do exercise but moderately. I weigh 174#. I have no joint pain. I have had high BP and take medicine for that. ........ I am pretty boring!!! Suggestion; Watch your diet and weight. The greatest health a man can have is piece of mind. ( added 3/ 2022 :The greatest wealth a man can have is good health.)

@msdolly6101981 2 года назад

Peace of mind 🙂

@AlpaTyrant 2 года назад

Keep it up you doing great ✌️✌️

@sunlite9759 2 года назад

@GeT RekT That is a term used when someone drinks a shot of whisky and flushes it down with a beer. I have heard the term used....

@warriorlife5101 2 года назад

Very nice sir 🙏🙏

@solarnator 2 года назад

did you get the Jab old man?

@darrendempsey3190 2 года назад

Timely and hits home for me, at 52 I can relate to extreme diets, cleanses and fasting. I’ve never been good at moderation. Thanks for this.

@abedits4014 2 года назад

Better to watch satvik moment channel.

@silverencrusted9423 2 года назад

Have you had the covid vaxx as well like Warney ?

@SylentEcho 2 года назад

Don't do it, man. Instead, work out 5x a week and cheat on weekeneds for 3 or 4 meals, max.

@ishasuncatering1003 2 года назад

Good analysis...I have never been in support of extreme diet or surgery. My friends and family knows it. You loose so fast but gained the weight back faster than imagine. Let there be a balance is the key...eat healthy, work out and get enough rest also drink lots of water.

@Nitingms 2 года назад

"Smoking like a chimney" that's hilariously true. They don't quit their addictions but go extreme on diet.

@pearls1626 2 года назад

Palki Sharma, thanks 🙏 You explained it better than a dietitian. The greatest journalist of our time.

@kaushikchoudhary1512 2 года назад

Being a Cancer Survivor, I have seen people trying keto diets. But my doctor's never suggested any specific diet plans except for a balance diet with veggies, and fish.

@thetruthnevertold 2 года назад

Because a sick person bring them money. You are an idiot if you think they want a world of healthy people. There is no profits in it

@swayfitness5777 2 года назад

Your doctor will never give you food health advice, if everyone was healthy they would be out of a job.

@abhishekbhatt8165 2 года назад

Absolutely correct explanation.. these days there are many hacks which may end up taking life’s thank you so much for the message

@sarahsultana8185 Год назад

She is so great at explaining stuff. Highly appreciate her

@wavveytae4181 2 года назад

“Embrace balance and not extreme”-palkisharma

@satyaprakash2650 2 года назад

I am so impressed with this series that I just like it before watching it. kudos to palki for her clear and crisp journalism.

@beverleyreid8258 2 года назад

Me too

@aaryaku1957 2 года назад

what a health professional esp ayurvedic person should say and raise awareness... u did.... hats off to you for the hardwork and research. worth watching and sharing. keep going ahead. thank u so much.

@nilminiarachchige6751 2 года назад

Lovely.. Covered A to Z. I too completely agree. Being a an athlete and yoga and fitness trainer, this is the message I always give yo my clients. Hope this message reaches to many. Thank you. God bless you.

@andrewrivera4029 2 года назад

My wife and I have been doing OMAD (one meal a day) for 5 years, in addition we fast(we drink water, tea, coffee and a non caloric electrolyte mix) Monday and Friday and will do an annual 5 day fast and 72 hr fasts intermittently. My fasted weight workouts are some of my best ie heavy weights for approximately 1.5 hr workouts. During the spring to summer I switch to more outdoor workouts including hiking and biking several times a week so we will do less fasting and more carbs (fast once a week) Results: low inflammation (in fact I smashed my knee mountain biking, and fasted for 72 hrs and it reduced the severe swelling), Lowers blood pressure (we are at low to normal on a consistent basis), look younger (everyone always says when we fast we look younger), maintain to losing weight continually and perfect physicals at age 56 and we do not smoke, drink or do drugs. Note: we’ve done what works for us and are not doctors.

@johnstewart8574 2 года назад

I've been doing the exact same things since copping auto immune disease from flu jabs at 14 and had to live with chronic symptoms caused by them (ME/CFS aka Fibromyalgia) ... I've had to follow a strict healthy low carb diet for all my life to be able to function normally along with regular fasting ... Now at 63 I look fit and healthy and younger than my age with no other health problems except for the ME/CFS ... I've found that OMAD 6/18 intermittent fasting works best for me ... And will stick to it for life ... I have virtually zero symptoms and feel perfectly normal as long as I stick to it ... I laugh at idiots who think it's somehow 'unhealthy' ... No doctor I've ever seen thinks that after they see me ... My blood tests and heart checks are all perfect ... Heart rate 56 bpm ...

@786humaira1 2 года назад

@@johnstewart8574 good for you . Continue to do it . And thanks for sharing . The AfroAmerican group of Muslims in America their leader also did encourage once a day eating only . Late Martyred Malcolm x too ate only once a day all his life , once he reformed himself away from unhealthy habits and behaviors .

@mckampret 2 года назад

I'm on OMAD diet as well with 30 mins of weight lifting every day. I lose 6kg in approx. 3 month But the best thing is I feel great! I feel more energetic and less sleepy during the day I'm gonna continue this until I reach target and then mix it with 2 meals a day for maintaining weight

@andrewrivera4029 2 года назад

@@786humaira1 yes everyone over 50 should be driving glucose and insulin to baseline as frequently as possible. Best of luck.

@JCRule69 2 года назад

IF is not a diet, that what i like about it. You don’t have to avoid any particular foods. Just limit your rating window. You can start with 16:8 and still see good results even if you can’t get to OMAD. 16:8 with exercise would be a good starting point for anyone out there.

@krags1970 2 года назад

Man I still can't digest the fact that shane warne is no more, he was part of my childhood memories.

@anindianguy8916 2 года назад

So true😢😢😢, hope his family are good

@anupamdebnath1884 2 года назад

Seriously me too.

@guruvengat 2 года назад

Exactly.. 🥲🥲

@karthikvpc 2 года назад

Yes, that too after vaccination.

@jayasreedas16 2 года назад

Yes, absolutely . Still can't believe it . Always enjoyed his spin bowling n cute face .

@fionafromfarfaraway7767 2 года назад

Love her for talking about the things that no other channel even think of.... 🙏🏻🙏🏻🙏🏻🙏🏻

@s.a1224 2 года назад

Wholesome journalism ,,, she puts the same energy for World politics as much she puts for health,,, she takes the most important info to the point , precise, concise n organised... Best news channel ...

@FAIRWEATHER_MUSIC 2 года назад

This is the most universally useful piece WION has published/posted. Put this out there more often WION!

@sankit2386 2 года назад

WION has...like big pharma is the new drug mafia. Secret to happiness, a harmful chemical in every water resistant surfaces etc etcetra

@mariahewitt9787 2 года назад

@@sankit2386 Correct! The trial report on the vaccine has been released under court order's 10,3,2022. No mention on adverse effects on any MSM.

@bharatwasi5533 2 года назад

More often wion do post, you r late

@FAIRWEATHER_MUSIC 2 года назад

@@bharatwasi5533 oh 😲 thank you Palash! I will never be tardy again!

@MrRJG101 2 года назад

She is the best could listen to her all day every day

@beverleyreid8258 2 года назад

Me too

@anupamdebnath1884 2 года назад

Me three.. 😄

@anshumantripathi2127 2 года назад

Me four

@LluckyStrikee 2 года назад

Me five

@user-jn7bq8wh1e 2 года назад

She just said nothing in extreme! Listen more😛

@yvetterivera9313 2 года назад

Love.this information. I'm having a hard time losing weight and I was going to do an extreme diet. Thanks now I'm going to change what food goes in my mouth and exercise more thank you 😊

@suraj-op2bx 2 года назад

Change ur diet. Don't reduce it

@yvetterivera9313 2 года назад

@@suraj-op2bx thank you, will do

@gduke25 2 года назад

This is the most honest thing I've heard in 2 years.

@g.r.smurthy62 2 года назад

Palki is someone I would like to have had as a sister or cousin and niece ..i can listen to her for a century

@harishkasaudhan6765 2 года назад

A perfect looking body doesn't translate into a healthy body. Today people are striving for perfect looking body not a healthy body.

@divyanshsingh9138 2 года назад

Spot on . Well said.

@Skybar23 2 года назад

@@divyanshsingh9138 you can tell when fit people are healthy people inside by looking at the quality of thier skin

@karthiksk7246 2 года назад

Amen

@Skybar23 2 года назад

@GeT RekT because the quality of your skin can show how much vitamins, minerals and antioxidants are in thier diet...duuhhhh

@jinxblaze 2 года назад

vaccine lmao

@unigtechy4130 Год назад

Thanks ma'am this is something that i should know. Highly appreciate you work knowledge session

@TheFloweringOfLove 2 года назад

wow!! Simple and Direct. Thank youuu!!!

@tysonfranswah9296 2 года назад

I once saw in a show that a guy died of a heart attack after doing a water fast for 30+ days just because he broke his fast with a big meal. You have to get your body use to eating again starting with small meals. But this was an excellent news clip, I agree 100% balance is key

@neilt.i.w737 2 года назад

So here is a man who is tripple vaxxed, is a heavy smoker, known for heavy binge drinking, diagnosed with Covid- 19 twice, suspended for 12 months while a cricket star for doping, has bouts of extreme healthy spurts amidst being very hard on his body- and the media is confused about a heart attack- what am I missing?

@ulaganathanc1463 2 года назад

Great Analysis and Insights... Simple logic is we need to check and find our Grandma's and Grandpa's Life style and food culture. What are getting grown nearby us (in our local area) we need to consume more based on availability, that's what the Mother Nature has structured.

@akshaygir2008 2 года назад

So well explained ....thank you 🙌🏻

@GermanTaffer 2 года назад

I remember how surprised I was, when I heard, that in a diet you lose your immune resistance too. Very exact report, the only thing I want to reject is the intermitting fasting. It has really surprising effect

@IndiraFernando 2 года назад

Such a intelligent journalist..love the way she put it across.

@pranavkapoor1554 2 года назад

Very authentic, thanks for great information

@MrPK679 2 года назад

lovely i m happy that a channel is awaring something which needs to be kept in every person mind , our ancestors way of eating was good then the age we are living in .

@Vkush_MidWest 2 года назад

Phenomenal reporting quality, channels here in the West can learn from you, Palki

@zonda1968 2 года назад

Wonderful video. I’ve lost 25 kegs on low carbs and OMAD. One meal a day. I play badminton 5 times a week and I walk most days 7 miles. Having a balance is key. Whole Foods and no alcohol helps. I always say. Never get your calorie from drinks only food.

@henrytang2203 2 года назад

That's the optimised human diet and I've done it for a while too. A 'balanced' diet is the standard American diet (carby meals 3x a day with snacks in between). So I don't subscribe to the 'balanced' philosophy.

@krutikasalgaonkar1863 2 года назад

Palki hats off to the wonderful way you have presented such an unattended topic, world is in serious need of reporters like you 😊

@somachakrabarty1634 2 года назад

I love everything about her. Poised and articulate Palki❤️

@dontwanbemuggle 2 года назад

Im a 14-year-old and I sleep well for 8 hours, drink lots of water , exercise daily for 1 hour [never skip a day] at morning, I do a mix of yoga , pilates , cardio and stretch , and I completely stopped sugar for a year , except some very few instances like Indian sweets- Lmao its hard to resist Indian sweets :D. I have too say never fall into the claims of ''diets''.For vegetarians like me its really important to keep a check on protein and B12- but other than that a plant based eating is generally good for you. ALways take it easy on your body- ITS your possession , that you have to take care of-

@odapty 2 года назад

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@swapnildawale3076 2 года назад

@Harry Potter bro how u obtained VB12 what is source while being vegetarian ?

@pvh9153 2 года назад

"We have an organ called liver, remember?". That was spot on.

@surajnikte 2 года назад

Very aptly and effectively put thoughts... Thanks

@tayanbera. 2 года назад

Thank You.

@birdieangel199 2 года назад

This message is for me. So sorry he died. I'm guilty of this too. Can happen to anyone. I'm glad they are covering this particular health topic. This is such a great news channel very broad based.

@AbhishekSrivastava_ab 2 года назад

Our body can make its own glucose, liver helps do that. We don't need to artificially put glucose in our body. Get table sugar, refined oils out of the diet. Replace it with natural sugars from jaggery or Stevia. Oils that are not refined are best. Look for oils from the geographical location you are living in, that is probably best for your body. Ghee (clarified butter) is best, if you can make at home. Too much juices aren't good. Intermittent fasting is good but it should be incorporated slowly in your lifestyle and make sure to exercise and build stamina and muscles.

@stevemalu6780 2 года назад

I love this. I'm glad I switched to her report. This is how report should be presented. I'm a big fan of this her already. Big hello from Melbourne!

@viketouliepienyu2421 2 года назад

So well explained. Simply brilliant!

@skymanaditya 2 года назад

This was very well researched and explained. I believe that something like this should be made mandatory at college level otherwise, all of our source of information comes today from Instagram.

@sharfishaikhi8192 2 года назад

Me to thought that

@roberttreborable 2 года назад

The message is out there, but how many say (and believe); This won't happen to Me.

@prashantsingh8045 2 года назад

If you want something not to be read , just add to college curriculum

@anujagawali 2 года назад

Exactly my thought this is mandatory

@beingfrank3843 2 года назад

I watch wion only for Palki Madam . you are a motivation to so many people .

@DineshKumar-ow1ui 2 года назад

Right 🙏🇮🇳🇮🇱

@rishikeshjoshi988 2 года назад

Thank you for such a wonderful work.

@oscarvillalobos7311 2 года назад

Thank you Mrs Sharma

@prasadwalke9514 2 года назад

What a well researched report! Palki should be the symbol of ideal journalism! Thank you for bringing me back to watch a news channel (though I still watch only Gravitas and Gravitas plus)!

@thechuckster3464 2 года назад

You are professional, poised, confident and articulate. Keep up the great research and reporting!

@Vedaham24 2 года назад

Final words " Embrace balance, not extreme" huge applaud for these words. You said exactly fundamental of ayurved "Balancing", balancing Vata, Cough & Pitta. Bhartiyas whole approach is towards balancing, unless you balance you cannot transcends.

@mohdshadhasankhan 2 года назад

Superb msg thanx mam ❤️

@BIGDADDYCANKOO 2 года назад

Thank you for this post. It popped up just after a grilling workout in an effort to bring my weight back down to my standards. I’ve always been a “worker outer😆” in spite my age I maintain but With my work schedule I eat whatever I can get quickly during the week then try to work it off. I have become overweight and I joke with my coworkers it will be a heart attack that will do me in. No more jokes, your video has been an eye opener.

@Kathakathan11 2 года назад

Good luck on your fit journey ahead.

@GoldKingsMan 2 года назад

I’ve spent 6 months at the gym,lost 25 kg.

@neliborba101 2 года назад

I know that my grandmother was skinny as reed at 57 years old living in a traditional diet, but when she emigrated to come to THE USA gained weight. This is factual and is not being said for fun.

@DynamicBailey 2 года назад

The US is the worst place to live if you want to be healthy, both mentally or physically. It’s just an unhealthy country with unhealthy ideals.

@skittlehunter8516 2 года назад

Very useful thank you so much

@kathyhendry788 2 года назад

Thank you for so much information

@nisargkumbhar7975 2 года назад

They never talk about the side effects of vaccine.

@truthseekeriam6187 2 года назад

Noone in media ever mentions jabs, even when it's obvious or at least highly likely.

@buttonpetrelli 2 года назад

You are srsly the greatest news reporter ever.

@saritamishra4933 2 года назад

I appreciate your fact mam.thanks so much for a great awareness among us

@sultanarazia3719 2 года назад

Oh thank you so much.

@ashwinam 2 года назад

Terrific research and beautifully presented. You deserve a standing ovation and an award. Concise content with coverage of all the important concepts. Anything that you present is amazingly informative, well researched, to the point & a treat to watch. THANKS for these short news briefs Keep progressing WION 👏🏽👏🏽👏🏽 and Palki ji 🙏🏽

@johnvillanueva1980 2 года назад

VERY well said. The only that seems to work consistently is calorie reduction as it is directly proportional to lifespan for all organisms on earth. It's really easy like you said: "relax and just keep at it" eventually the body adapts. It's one of the best features of these things... when done well, human bodies show a lot of adaptability.

@pushpanjalisaikia9796 2 года назад

Very correct and well said

@devashishchowdhary2272 2 года назад

Simply Amazing!

@girlpower7391 2 года назад

"Embrace Balance not Extreme". Miss Palki Sherma ❤️💜, power to you.

@African604 2 года назад

This is a very educative this content it has opened my eyes, I'm glad i came across it.

@southeast78 Год назад

Thank you 🙏

@mamtaswajeetrai6339 2 года назад

Beautifully explained 🙏

@murieldemelo6323 2 года назад

Thank you Palki for putting this issue so beautifully Hope many see it It will make a difference

@Aashu299 2 года назад

90’s kids were fortunate to see the legendary Australian cricket team comprised of Shane Warne, Hayden, Gilchrist, McGrath, Ponting etc. This was a dream team the Indian team would ever be.🙏

@milesmorales8077 2 года назад

Well said! Your arguments are on point and you have done your research! Really love your articles!

@roshanguruge4115 2 года назад

Absolutely superb ...👍

@nurhussienmohammed6855 2 года назад

Golden speech from Pulki is "Treat your body well and allow it to do its job."

@olivermartinez5204 2 года назад

And the most important is sleep well at night not in the day.

@akashkr8541 2 года назад

Thanks mam. 😊

@yuliyahmills3537 Год назад

This women so smart.n so intelligent n so so beautyful, We need this every country in the world .we need good news n real news

@beekarinsaan 2 года назад

I have seen daily young people in their 50s have heart attacks, despite being healthy and eating healthy diets. They were however chain smokers. Two packs a day was nothing to them. Maybe there's a connection? 🤷‍♂️

@ygp47 2 года назад

Hello Junaid. There is also refined oil that is causing this. Im from India and seeing this a lot. Which is your country where you are also seeing 50s people dying to heart attacks