Great stretch for the hips and glutes. Just 5 minutes a week ! 

release your hip flexors and glutes with one easy stretch. Great for hip mobility for yoga, Bjj, crossfit
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Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on RU-vid we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice.
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