Greatest Backflip Catches : Hand Eye Coordination Drills : Rail Balance Bo Staff Training 

Greatest catches involving backflips, extreme hand eye coordination drills. Also trying out some Bo Staff training well balancing on a chain-link fence in the backyard. I have been involving hand-eye coordination drills into my parkour training when I started working at the Monkey Vault. I highly encourage incorporating this into your movement training if you haven't already.