Тёмный

Greek Salad Lettuce Wrap 

Diane Kochilas
Подписаться 15 тыс.
Просмотров 2,7 тыс.
50% 1

You're going to LOVE this easy, tasty wrap that has so few calories but is packed with flavor. I love the lettuce wraps that are so popular in Thai cuisine so I've taken that as a starting point and made the idea Greek, with a lot of the same ingredients that are used in a classic Greek cabbage salad. You can add almost anything to this filling in terms of herbs and cheese. Feta works very well, of course! I like to keep it simple and serve it with a little Greek yogurt on the side.
If you're hungry for a snack, tempted to hit the bread or chips, but there's still a little voicing urging you to eat something lighter, this is it!
Here's what you'll need:
4 large tender Romaine lettuce leaves
1 cup shredded cabbage
½ cup shredded purple cabbage
1 large carrot shredded
1 cup chopped arugula optional
2 pickled pepperoncini peppers or more, to taste. Seeded and julienned
8 cherry or teardrop tomatoes halved or quartered lengthwise
2 Tbsp chopped fresh oregano
2 Tbsp chopped fresh mint
For the Dressing
2 tsp hot mustard powder
2 Tbsp Greek yogurt
Grated zest of 1 lemon
1 - 2 Tbsp lemon juice to taste
2 Tbsp extra virgin Greek olive oil
Sea salt to taste
Greek Yogurt optional, to serve
Instructions
Combine the shredded cabbages, arugula,if using, grated carrot, pepperoncini, tomatoes, and herbs in a mixing bowl. Season with a little salt.
Whisk together all the dressing ingredients and stir it into the salad filling.
Place the Romaine lettuce leaves in front of you and place a quarter of the salad on each of the leaves. Roll it up like a wrap, tucking in the ends so that the filling doesn’t fall out.
Serve, with a small bowl of Greek yogurt on the side if you like.

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 10   
@MilletteKish
@MilletteKish 5 месяцев назад
Fantastic recommendation, it’s starting to warm up in the West Coast U.S. so I’m ready for all the easy and super delicious vegetable meals.
@DianeKochilas
@DianeKochilas 5 месяцев назад
Great!
@HKY9000
@HKY9000 5 месяцев назад
Love it! Delicious and healthy!
@DianeKochilas
@DianeKochilas 5 месяцев назад
indeed!
@gloriousliving6298
@gloriousliving6298 5 месяцев назад
Very healthy
@DianeKochilas
@DianeKochilas 5 месяцев назад
Yup!
@Foodscience.berlin
@Foodscience.berlin 5 месяцев назад
All of your recipes look amazing and “easy,right!” Love it! Thank you 😊😋🥗🌼
@DianeKochilas
@DianeKochilas 5 месяцев назад
Glad you like them!
@christinal2869
@christinal2869 5 месяцев назад
Yum! Great idea! Thank you.
@DianeKochilas
@DianeKochilas 5 месяцев назад
You are so welcome!
Далее
Mediterranean Chickpea Salad Ready in 15 Mins!
7:56
Просмотров 1,4 млн
Modus males sekolah
00:14
Просмотров 12 млн
Galaktoboureko
10:41
Просмотров 10 тыс.
Three Meat Pie recipe by Diane Kochilas
7:54
Просмотров 6 тыс.
6 Refreshing Summer Salad Recipes to Beat the Heat!
21:00
EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!
8:16
Longevity Greens Rice - Episode 2 - THE IKARIA WAY
4:22
Spanakopita Baked Potato
7:55
Просмотров 5 тыс.