Spinach is a leafy green powerhouse, packed full of vitamins and minerals that have all kinds of benefits to our health. Now that it’s officially in season, we asked our resident nutritionist and Performance Champion, James Hudson, to create three recipes using this iron-rich ingredient 🥗
Check out the full recipe, as well as two more ways to use your seasonal spinach here ➡ www.vitality.co.uk/magazine/3...
Officially in season between April and September, James is using spinach as the key ingredient to his version of a Greek Spanakopita. Meanwhile, eggs are the main source of protein for this plant-based dish, alongside salty feta cheese and sweet sundried tomatoes.
A family-favourite in his household, you can prep this dish in 10 to 15 minutes and have it back on the table in half an hour. Also perfect to have cold, you can have it for lunch or take on your next outing.
James has opted for a side salad with his dish, but feel free to add your own accompaniments to this dish.
For more nutritional tips and recipe check out the Vitality Magazine site here 👉 www.vitality.co.uk/magazine/c...
About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
Find us on other social channels:
/ vitalityuk
/ vitality_uk
/ vitality_uk
Move forward with Vitality
#Vitality #healthyeating #spinach
22 апр 2024
