Grippers: coc 2 - HG 250 - HG 300 - coc 2,5 - coc 3 

вот это сила! неверится

I train my grip once or twice per week, doing both high and low rep set with the grippers. Sometimes i also do negatives with a gripper i can´t close jet.

ok Thanks

How many times u train ur hands per week, and how many reps I shall do to move to the next gripper??

do you use strap hold ?and for negative do you use your hand or extanded handle thanks

where roughly does the HG 250 sit ? harder than the 2 ? but waker than the 2.5 even though it;s rated at basically where the 3 is ?

Nooooooo waaaay sooo easy 👀 wtf