GROW These 12 Vegetables with Extremely Low Glycemic Load 

GROW These 12 Vegetables with Extremely Low Glycemic Load
If you are someone who is concerned about your intake of foods high on the Glycemic Index or high on the Glycemic Load chart, this video will help you understand just how valuable vegetable gardening really is, as we teach you about some of the many vegetables that are very low in both of these cases.
In this video, we talk about the difference between Glycemic Index vs Glycemic Load, and we talk about 12 vegetables that are great for you and won't spike your blood sugar levels.
We ranked these based on their low glycemic load and also on their nutritional content, so please understand that we had to leave some great vegetables off our list, and the data we used is based on averages we found looking at multiple sites.
Some of the sites are located here:
www.mayoclinic...
www.webmd.com/...
glycemic-index...
Thank you so much for watching this gardening tips video!
#GlycemicIndex #GlycemicLoad #gardeningtips
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In this video you saw the difference between glycemic index and glycemic load.