Want Popeye Forearms? These special tips will blow up the flexors, brachioradialis, and grip strength. Guaranteed size and strength gains, it's what worked for me, calisthenics athletes, and arm wrestlers.
Barbell Apparel Clothes: www.barbellapparel.com/leonidas
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My Gym Equipment: www.bellsofsteel.us/#a_aid=Le...
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Instagram: / alexleonidasofficial
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Neck Flex: tinyurl.com/yy22fk7a
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5% off Naturally Enhanced Using Code "ADF"
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My Free Novice Program! outalpha.com/the-out-alpha-nov...
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Nutrition Guide: outalpha.com/tad
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact/
0:00 Intro
0:19 Pullup Specialization
4:00 Fat Bar Pullups
6:34 Rope Pullups
9:17 Partial Pullups & More
10:34 Isolation Work
11:34 Rope Curls
13:10 Fat Dumbbell Curls
15:35 Pinwheel Curls & More
17:17 Reverse Pinwheel
18:25 Wrist Flexion
19:14 Dumbbell Wrist Curls Tips
22:12 More Wrist Curl Tips
24:09 Wrapping Up
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#forearms #forearmtraining #forearmworkout
25 июн 2024
