Guest: Lori Curran - Nervous system regulation 

Lori Curran is the owner and founder of The Humble Nook.
She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.
As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation.
Connect with Lori:
Instagram: the_humble_nook
/ thehumblenook
www.thehumblen...
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download (louise-fitzger...) .
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy ( / louisefertilitypregnancy )
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (louise-fitzger...)
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (louise-fitzger...)
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: louise-fitzger... (mailchi.mp/176...)
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: www.louisefitz...
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ... (www.louisefitz...)