Louise Fitzgerald is mindfulness meditation teacher and Intuitive Helping driven people overcome overwhelm and stress, so that they have the energy and head space to pursue the things that bring them joy
Connect with Louise by following the links below: www.louisefitzgerald.com.au Instagram: @louisefitzgerald.com.au Insight Timer meditations: insighttimer.com/louisefitzgerald
It's the end of another year, so your social media feeds are about to be flooded with people's highlight reels. Remember that they are exactly that, highlight reels. But if you do find yourself comparing yourself to others, remember to focus not on what you've achieved. But ask yourself, in what ways have you grown, how were you kind and considerate, or brave?
If you're overthinking in bed, there's often good reason. If your brain doesn't get a chance to process thoughts and feelings all day, it'll take the first chance it can get. Which is often when your head hits the pillow. So if you give your brain the time and space to process what happened in the day, you'll definitely see an improvement in your sleep, and notice that you're thinking less at night in bed. Download your free guide which will prompt you through some key things, help you reduce your stress and sleep better! louise-fitzgerald.ck.page/6dea964c67
What’s your morning routine? I have non-negotiables for my self care, but the length of time will vary realistically depending on how much time I have. I always: ☀️ Get sunlight in my eyes right away - game changer 🧘♀️Take conscious breathes or meditate (depends on time how long I go) 🍳 Eat eggs, after years and years of eating them it takes no time to prep and the protein sets me up to a health start ☕️ I started delaying caffiene for 1.5 hours, and start my day with cocoa, tumeric, cinnamon, maca and adaptogens (game changer) 🚶🏼♀️I need to move my body, so ill walk even if i can only circle the block. 🐈 And cuddles are essential
How you start your day can definitely impact how you’ll sleep 😮 and it’s an easy swap to make. Instead of grabbing your phone first thing, open your blinds and get sunlight in your eyes.
Swap morning phone scrolling for light in your eyes and some conscious breaths and notice how much better you feel. I created a printable you can keep next to your bed with a 5 minute morning routine including these prompts, to help you keep consistent with healthy habits. Download your copy now louise-fitzgerald.ck.page/5a0de15deb
If you’ve got goals, you HAVE to let go of the past. Emotions, hurt feelings, those difficult memories. Create space for new things to arrive by clearing out these things that are no longer serving you I’m running a letting go workshop this week- DM me if you’d like a ticket 🎫 and subscribe to my channel for more videos like this
My dear you have it all wrong you need to dedicate yourself to not be lazy stop thinking the enjoyment if I rest this of the power I would gain if I did it
Someone asked me - “How can I stop the endless scrolling & put my phone down?” 🧘♀️I meditated and channeled this answer using my intuitive abilities: We’ve started to see phones as an extension and attachment of self.. asking do people see me, do people like me… For those that want to break the habit, it’s almost like breaking a habit of smoking. When the instinct arises to reach for the phone, fill yourself with white light, and say “I am enough” , feel the energy around your heart centre. And say “I don’t need this”. Digital detoxes won’t work, because it’s about the root cause. And they are designed to be addictive. It’s like anything external we want that dopamine kick from. We are seeking something external. So it’s a great practice in filling ourselves up. It’s a BIG practice. It’s hard. So don’t beat yourself up. The attachment to the phone is the vessel in which to teach you that you are full, you are enough. Remember that you are enough. 💜💜
thanks for watching Anna, I have two articles here about intuition www.louisefitzgerald.com.au/resources/categories/intuition is this the one you are after?
