This is my detailed beginners guide to running your first ultramarathon.
Chapters
00:00 Introduction
00:25 Selecting the Event: Selecting The Distance
01:26 Race Organiser
02:08 Race Difficulty
02:42 Time of Year
02:59 Type of Route
03:22 Self Sufficiency
03:51 Event Recommendation
04:16 Training: Endurance
04:39 Warning About Under Training
05:09 Long Runs
06:40 Learning Your Race Pace
07:05 Strength and Conditioning
07:17 Speed Sessions
07:35 Training Plan and Coaching
08:50 Race Preparation: Running Gear
09:02 Trail Shoes
09:37 Running Vest
09:59 Water Storage
11:05 Mandatory Gear
11:46 Travelling Light
12:22 Head torch
12:39 Route Planning
12:58 Navigation Options
13:58 Learning The Route
14:42 Breaking Up The Route
15:23 Gaps Between Aid Stations
15:41 Estimating Race Timing
17:24 Race Recce
18:10 Nutrition Strategy
18:58 Types of Nutrition
19:03 Liquid Carbohydrates
19:39 Running Gels
20:29 Salt Sources
21:04 Solid Food
21:24 Drugs
21:46 Practice Nutrition During Training
22:05 Racing: Pacing
22:58 Pacing by Large Sections
23:46 Pacing by Heart Rate
24:42 Aid Stations
25:35 Negative Split Pacing
26:23 Pacing Downhills
26:48 Race Day Nutrition Approach
27:24 Physical Challenges: Cramp
28:30 Stomach Issues
29:33 Injury
30:17 Mental Challenges
31:12 When Things Go Wrong
21 июл 2024
