If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. RU-vid PLAYLISTS: 1. Guided Breath Sessions: ru-vid.com/group/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_ 2. Oxygen Advantage Exercises, Techniques & Principles: ru-vid.com/group/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et 3. Breathing Tips: ru-vid.com/group/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P 4. Choosing a Breathing Technique: ru-vid.com/group/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az 5. Breathing Curiosities: ru-vid.com/group/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d 6. Breath Lectures in 2 Minutes or Less!: ru-vid.com/group/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
@Tript D'man so glad you enjoyed it! And I really appreciate your comment. That is so sweet. Feel free to share it with anyone who might get some benefit from it. Thanks for listening! 😊
Thanks @ge rk Appreciate that feedback. Definitely, recording the breath sessions is always an experiment. This was one of the first I ever made and uploaded, so hopefully, they are getting a little better each time.😉 Thanks for listening!
@user-oj5uu6mc1m It's possible. I know there are many breathing strategies for people with stutters and stammers. It is not my specialty, but I imagine if there is a nervous system component to the stutter, this type of breathing could help. Thanks for watching!
@@BELightTT I find it really settles me down in the morning. Right after this I meditate for 30 -45 minutes. It seems to enhance my vippasina meditation.
@@storeymark wonderful! That sounds like a great combination. I'm so glad this simple practice helps get you into the right space for your meditation. Thanks so much for sharing with me.
@@999kauri Thank you! I will make videos this summer to try to give you guidance for improving your CO2 tolerance. Until then, enjoy your practice. And thanks again for watching.
