Thank you for sharing this meditation. I have followed your channel for some time and e joy the breath work but the breath work combined with the gratitude meditation was very poerful. I am going to Iona Scotland on a retreat and will share this with the group. Stay well and continue your good work in the new year.
WOw...... one of the best breathing exercises I could ever do....good job Kitaro. The music with the guitar at the first retention, which song is that? great song!!
Also I found it difficult to follow the coherence part. The timing of the breathing in the video sounded off from the rain drop cues. Still think you’re awesome though :)
I don't think that I thank you enough. It' not the first and wont be the last time that I cry during a session guided by you. I feel really warmful and full of love and light inside, the sense of gratitude is amazing. So again, thank you Kitaro
I would love some more 3 round 10-15minute wim hof guided videos :). With coherence and mindfulness in it too somehow would be great! I’m drawn to the shorter practices :)
Your voice and the music in this tutorial is great. The subtle shifts in rhythm and tones in the guitar is perfect for focus in this session . Thanks Kitaro ❤
Just did this session. It's my first time doing coherence breathing having only done Wim Hof and cyclic sighing until now. And honestly, I think I've found a silly challenge to myself, which is to better the rhythm to the counts during future sessions. Anyway, continue what you do, I think it makes the world better!
Wow everything about this is perfect, really thoughtful put together. One can see that you know a lot about each breathwork technique and that you already instructed a lot of people. Much love. Ps: maybe mention that people also shouldn't do it while driving. I did this before and came to the conclusion it's super dangerous.
I would also like to express constructive criticism. In coherence breathing ( in my opinion ) - 1. Timer is annoying sound effect 2. Your breath is not cooperating with the guide 3. Too much speech (counting) is disturbing me personally. I have an idea - there are 2 parts (separate videos) of this breathwork. 1st part has a lot of speech (deep explanation about how to do it and how to feel) 2nd part has minimum speech ( only breathwork unit - guided with music, sound effects, minimum speech)
WOW..... Supa zfantastic routine. Loooove it. The cyclic sigh variation foes work brilliant... practice will make it even better ONLY FORWARD... Grazie Kitaro .
dear Kitaro…thanks for your wonderful and helpful videos. I am wondering if Wim Hof breathing and cold showering is possible to do when taking antidepressants (SSRIs e.g.). Since this method interferes severely deep with the blood and brain chemistry I am wondering if there are potential risks when being medicated with ADs. Is there any science based answer to this yet? Thanks and all the best
Thank you so much for sharing this for free! It’s amazing how much work and time must’ve went into this. Thank you for helping me start off my mornings right. Much love ❤️
Hey brother happy new year, I haven't checked into your channel in a few Weeks and I was just thinking of you last night and here ya are first video that pops up on recommendations.
Great practice, thank you! I did coherent breathing and wim hof method by myself, just felt that it is a good combination, and now we have a whole practice here!
beautiful session and what a piece of intro, thank u my brother for what u shared, u expanded my breathwork practice in such a good way, im feeling great now, i can see a little more now and be greatfull for my life which is beautiful just as yours and everyone elses, looking to get your masterclasses this year. Much love and respect for everyone reading.
This is exactly what I was imagining. I learned breathing techniques from many source and got idea to mix them together in one session. Thank you so much for this session. Wish you best.
Thanks Kitaro. This new breath work video is enlightening. I have always focused on the positive energy your tutorials bring. It was reassuring to hear you verbalise it. If we all did this we would have a purer world. ❤
I start nearly everyday with one of your videos. They are helping me heal ❤️🩹 Thank you for what you do and keep doing it! It is very important work 🫶🏼
