Hey friends 👋, my name is Kitaro, and I teach people to breathe more fully, move more freely, think more clearly, connect more deeply, and feel more lively.
Thank you for your support and for tagging along on my journey.
I generally don't leave RU-vid comments but wanted to give this video some love. I have been doing Wim Hoff, and other, breath-work for a couple of years now and this video hits the sweet spot for me. Not too long, reasonable hold time, perfect mix of instruction and music. This is now my go-to morning breath-work exercise.
Does anyone else experience this? When I am in the breathold I get halfway through and then I have to expel a little more air out or else I have the urge to breath. Once I let that go I can continue. Is that just CO2...should I let it out? Or try and keep it in and do a shorter breathhold? With the way I'm doing it currently I'm up to 2 mins 15 secs max breathold. Any advice appreciated as I want to get max benefits 🙏
The part of this video where there is no background music, only your calm voice and some crickets was truly overwhelming. Perhaps you already made such a video, but if not you should consider making one without any background music. Thank you once again for another great experience.
Kitaro, you continue to produce high quality breath work sessions and I’m so grateful to learn from you. This is my new favorite session 😊. What a gift you are to us all. Thank you!
The thing with caffeine is that you aren't free from it until you've completely cut it out in all forms. It's a highly addictive psychoactive drug. People often overlook that caffeine is also found in chocolate and cola sodas, which explains their addictiveness as well.
May my whole family see this video someday! No, the whole world! Kids need this in their lives! Think of the difference this would make in school alone everyone! This would be fantastic for kids! Push the envelope guys! Everything starts with education! My goal is to get so used to this method that I can do it without the videos instinctively! We can't rely on videos y'all, but we can rely on ourselves, believe it! From my heart to all of yours out there! Bless up aye! This video needs some more views RU-vid!
Hey Kitaro, I really enjoy your video. We listen listen to your video eye close with an empty mind and relaxing. Feedback: at the end of the 2:45m you dont come back to us with audio queu to inhale again and come back. It led me to wait for a cue that never comes. If you would look at the video you would see the clock but i think im not the only one listen on a phone that is sitting on a table out of sight :) Just my 2 cents. One love !
Hey kitaro, it would be nice if you put maybe 2 minutes of meditation in the end of the video where it's just pure silence. It's kind of annoying that I get interrupted by loud ads the moment the video finishes so I would appreciate it if you add this on your future videos. Cheers!
Hello gorgeous Kitaro, thank you for your wonderful guided breathwork. In this session I found it hard to hear your voice prompts toward the end over the background music. Much love xx
i have a question. Once i stop my breath and hold by force.After that moment my heartbeat become faster and i cant hold my breath on 2 or 3 minutes like it was 1 year ago,i cant even hold on 1.30 sec now.How can i return my heatbeat to previous? If its possible.
Thank you for this beautiful video. My beloved dog passed away yesterday after a cruel battle with lung cancer. This video let me feel at peace, almost like he was back with me in the breathe hold in the later rounds. Thank you
