Learn more about how to fit exposure work into your recovery (and why it's NOT the only thing you should be doing) in my free course at thesteadycoach.com/free-course
Get ready! We're about to do something to challenge you and get you to work on re-wiring the circuits that are leading to your chronic, medically unexplained symptoms of dizziness, floatiness, heaviness, wobbliness, trampoline walking, visual vertigo, pressure, pain or any other chronic, medically unexplained symptoms. Exposure to activities, places and positions that make your symptoms worse can be one of the most important and hardest parts of recovery from chronic dizziness and chronic pain, which is why I am going to accompany you every step of the way to remind you why you're doing this. Pick your activity- it could be going grocery shopping, going for a walk, working out, doing yoga, or even getting into a particular position or situation that is scary for you and makes you feel worse. Get yourself prepared for it, and once you are on location and ready to start, press play! DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
6 июн 2023
