Somatic walking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.) while you are in motion.
This 20-minute version of the exercise will teach your brain to respond to the unpleasant sensations you feel without alarm. This changes the neural pathways and connections in your brain (neuroplasticity) and will, with time, will help you reduce your symptoms. This exercises goes into more depth than the 10-minute version in terms of working with the reactions you're having to your symptoms.
The goal of the exercise is not to get rid of the dizziness or related symptoms. The goal of the exercise is to teach your brain that it is safe and in no danger. It doesn't matter whether the dizziness changes, or gets better or worse while you are tracking it.
You can find a 10-minute version of somatic walking here: • Somatic Tracking for P...
To learn how to use this exercise, please take my free course: thesteadycoach.com/free-course
More about me and my work: thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
28 фев 2023
