The meditation begins with bodily relaxation and chanting to open the energy centers. We call on God from the spiritual eye between the eyebrows, chanting "Reveal Thyself." Then we listen for God's response in the heart. Visualize divine light blessing you and healing you. Send blessings out to the world and to individuals in need. Invoke the Divine Mother to manifest healing. End with chanting AUM and bowing, surrendering it all back to God.
Mary Kretzmann leads a 36-minute guided meditation for healing.
More meditations in our free app: www.ananda.org...
Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self.
- Start a new practice or inspire your current one
- Inspire your practice with guided meditations led by teachers at the Ananda School of Yoga and Meditation
- Learn techniques, ancient and new with lessons in meditation from long-time meditation instructors
- Pranayama lessons and techniques taught by Nayaswami Gyandev, a co-founder of the Yoga Alliance
- Visualizations and guided meditations from Swami Kriyananda, a direct disciple of Paramhansa Yogananda
- Use a timer to help you focus
- Create custom meditations and add chants, periods of silence, affirmations, and more
- Set reminders to strengthen your daily routine
- Save bandwidth by downloading meditations for offline viewing
Guided meditations include focuses on:
- Inner balance
- Healing
- Peace and joy
- Love
- Awakening the chakras
- Connecting to your divine power
Mary Kretzmann is a long time Ananda teacher and guides its healing ministry.
Ananda, which means “divine joy” or “bliss”, is a spiritual organization dedicated to sharing the heart of Paramhansa Yogananda.
ABOUT ANANDA WORLDWIDE
Ananda is a worldwide movement to help individuals realize the joy of their own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more at ananda.org.
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HOW TO STAY IN TOUCH
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Download the FREE Ananda Meditation app and watch guided meditations www.ananda.org...
Visit the beautiful Ananda Meditation Retreat in the foothills of the Sierra Nevadas:
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24 сен 2024
