Guided Meditation for Deep Sleep

Подписаться 40 тыс.

Просмотров 18 тыс.

50% 1

2-Hour Long Deep Sleep Guided Meditation with Kristyn Rose
Immerse yourself in this 2-hour deep sleep guided meditation with Kristyn Rose, designed to calm your nervous system and guide you into a deep state of relaxation. The first 45 minutes incorporate gentle breathwork and Yoga Nidra techniques to release tension and promote a tranquil delta brainwave state for deep, restorative sleep. Following the guidance, enjoy an hour of soothing nighttime music and peaceful soundscapes. This beginner-friendly practice is completely effortless and can be used to help you fall asleep at night or to return to sleep if you wake up in the middle of the night.
To avoid interruptions from RU-vid ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.
Sleep downloads available here: kristynroseyog...
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd....
----------------------------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep

Опубликовано:

18 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 13

@KristynRoseYoga 10 дней назад

Thank you so much for joining me on this Yoga Nidra for sleep journey. As someone who has lived with insomnia for much of my adult life, I know how deeply you desire and deserve a restful night's sleep. I am truly honored to be your guide in helping you achieve the deep rest you need. I hope you enjoyed this practice and found it beneficial and supportive. Please know that I have more Yoga Nidra sleep meditations on my channel and available for download on my Shopify store. If this is your first practice and you did not fall asleep, please try this practice again. These practices can take time, as we are working on restoring and rewiring the neural pathways in the brain. I am just so grateful that you are here and thank you for taking the time to practice with me today. With love and appreciation, Kristyn Rose

@lisaduggan7215 9 дней назад

As someone healing from trauma, I thank you from the bottom of my heart. Your videos allow me to fall asleep. When I wake up, I replay them and am able to fall back asleep. I’m grateful for you ❤

@Pond-erer 8 дней назад

Sending you blessings as you go along the healing journey. It gets better over time. Yoga nidra has helped me so much. I do it everyday. Take care.

@jordana99 10 дней назад

Oh joy, I’m saving this for tonight!

@Crazy_Cat_Lady_13 9 дней назад

This was wonderful - I fell asleep before the end of your gentle guidance & slept for an uninterrupted 4-5 hours - almost unheard of for me - thank you from the bottom of my heart 🙏

@bunnybell1782 10 дней назад

Thank you 🙏 this helped me fall back to sleep in the middle of the night …I got a good nights sleep 😴 yay 🙌 ❤

@MustangRed1967 10 дней назад

You are Exquisitely remarkable my goodness

@samia425 День назад

Ty Kristian on mod 3, once again. I moved to a different state and starting a new chapter. Yoga nidra and yoga and meditation is all I have so Ty for what you do. Namaste 🙏🏽

@judiththompson1189 8 дней назад

Thank you Kristyn

@rainrider 9 дней назад

This was next-level beautiful, Kristyn. And very helpful. It really is like you just keep getting better at your craft. Thank you so much for all this that you give us. ❤ 🙏

@JennyGriffin888 8 дней назад

Thank you so much, Kristyn! This was so good, so comforting in the wee hours. 🙏🫶

@Pond-erer 8 дней назад

Thank you ❤. Your gift is shining brightly. I’ve been practicing YN for a little over a year. This practice sent me to much needed deep sleep as well as to a magical dream instead of the usual ptsd nightmare. Was in a place of beautiful kind beings along waterways and oceans. The children were loving wise little guides and a veterinarian and I read Akashic records while caring for a roomful of cats. It was otherworldly. I could run again, splashing through waves in soaked sneakers. All of the pain was gone. Thank you for this gift. 💝