Guided meditation for overthinking and deep sleep 

Need a shorter meditation for overthinking? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q1PfBmVeNYA.html

Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

These types of videos (sleep, relaxation etc...) have ALWAYS got the BEST comments! Why can’t people in the world be more able to express positivity & love to each other? God bless everyone who’s reading this🙏🏼🥰❤️

I listen to this every night, still haven't heard the end!

I've been having a real hard time getting any sleep lately. It's like my mind won't stop thinking and worrying about all the things that could happen in my life. In addition, anxiety hits me along with a feeling of loneliness. I hope one day to find a love that will melt these feelings away.

I've been having massive panic attacks for about a week now as an adverse reaction to a medicine. These videos have been a LIFESAVER. I particularly appreciate this one, it's very helpful in releasing my overthinking and it does brilliantly to help me feel tranquil. Words cannot describe how much I appreciate you and these videos. This has literally kept from me going to the hospital, that's how powerful these are.

I wish I could. Why did all this bad stuff happen. I don't understand. Help me God please. I'm so tired of all of it. There's too much evil in this world. Just want some good things to happen for everyone that deserves it.

lmao 2 mins in and I realize that I couldn't even hear the damn video cause I was thinking too much

Instead of falling asleep, I just keep reading the comments...

I've been doing meditation for 3 years now after alcohol and prescription tablets abuse to the point i damaged my liver and pancreas. I suffer bad anxiety issues and palpitations after quitting everything 2 years now. Without meditation I'd never have done it. Meditation is a fantastic way to get better from any issues life brings. Faith and meditation keeps me sober and me to enjoy my family again. Do it 10 mins or longer each night tho just do it and you'll get through anything life brings ❤🙏 Namaste

Sending love and light to anyone who needed this tonight health and wealth is coming your way ❤️❤️ keep going xx

Stop reading the comments and go to sleep

I listened to this last night, as I've been having trouble switching off from work, and I had the best nights sleep! At one point I was paralysed in bed just feeling so relaxed.

I’ve had insomnia for 14 years, with maybe a couple months accumulated break from it. I’ve tried everything that doesn’t involve strong pills, and almost nothing works. This did. Last night I was awake till 4am and finally got some sleep thanks to this. I’m so relieved and happy.

I have insomnia due to serious chronic pain, suffering for over 18 years. I've been searching on youtube since January to find a meditation that can put me to sleep. I find most of them relax me but have yet to find one that I fall asleep listening to until now. I am very pleased to report I was fast asleep before the video was over and got some much needed rest. Thank you!!

This is powerful. I came to the agreement with myself that I could eat ice cream if I was still up after this meditation. I tried my best to stay up, I was really craving ice cream. But still didn’t make it. Have a good sleep everyone ❤️

As an insomniac, I'm so grateful for this meditation. I fell asleep in 5 minutes while listening. It's like a miracle to me! Definetly going to come back to the practice. Thank you for your effort❤️

This is so soothing. Also if you are reading this I hope you sleep well and I love you I hope u have the best sleep ever❤

I love the forest, all the wood-land animals, the sweet cool air. Thank-you, my soul is soothed. Peace and love

Once again a massive thank you Christian for all your hard work. I have been meditating now for over forty years and I I always turn to your wonderful meditations first. You are a life saver. ❤

Been listenin to that every night for a month, I don't think I've ever heard more than 10 minutes before falling asleep. Thank you sm for uploading that it truly helps me so much with falling asleep well and fast ✨

This meditation made me realize that it is possible for me to meditate, it just takes more time than everyone else I know.

I've listen to other mediation music/videos. This is my first time listening to this. I didn't have to lay down to be able to relax. As a woman who has insomnia, a heart condition, MS, CHF, and other health issues mediation music really works for me. I may not actually go to sleep right away but I definitely get relief just by sitting and listening. God bless whoever made this.

I have just listened to this very early in the morning, before I get up for work. It has relaxed me enormously and I feel calm and ready for the day. I will listen to it again tonight. Thank You! I'm ready for the day now.

I’m here because I’m training my mind to sleep on back skin issues , it’s really hard I’m well trained for mindfulness you don’t realise and meditate all night spooky , Key to stop overthinking is to only and only live in present past gone you can’t change , future is in you’re hand if only you live today

What kind of magic is that sir?? Every time I hear this I fall asleep in 10 min.... Regularly it takes me 1 hour...

I get realy bad anxiety and this helps me get to sleep so much I listen to all your videos on RU-vid

I know this is an older video but it is one of my favourites. The imagery is soothing and the music is at just the right volume for me. Love this.

I have been meditating for a number of years using headspace. After sometime it began to stop working for my sleep. This was absolutely amazing. The bubble thingy really works for me 😌

Whoever is reading this, kindly take care of yourself and be gentle on yourself. It's okay to just be..

Insomniac here, sleep apnea, then horrible lucid nightmare last night with sleep paralyses n am lucky to get 3 hours kip in 3 days. This sounds brilliant n I can’t wait to listen to it tonight. I already know it’s gonna work. At last.

God i love you so much i am so grateful for You i am so gratful for the peace you give me the love you give me the family and friends you give me the opportunities you give me the sucsess you give me the help you give me the listening and granting you give me Amen i cant thank you enough i will when i meet you one day in heaven! 🙏🏻💗

Thank you for the depth of my heart. For you, to offer this beautiful meditation. It's so loving

I’ve been listening to this every night for about two weeks now and still haven’t heard the end! Also I really like your voice! lol Really calms me down!

I had to rewind it a few times because I was thinking about stuff and couldn’t concentrate but it worked! I fell asleep eventually! Thank you :)

I have very bad thoughts in my mind that really stresses me out...but when I hear this video it really helps(:

Thankfully for this helped me sleep at night and staying positive all day. Thank you.

I listened to many of this type of video and, I don't know why but this one makes me fall asleep almost instantly. The first few times I never even remembered what was said. One night I was able to listen to a little before falling asleep and I was surprised we were in a forest, a few times listening and I had no recollection of the forest, lol! Love this video!! Thank you!!!

We’re all here because we care. Deeply. Rest and goodnight. Many beautiful days ahead ❤

Hello Christian this is the first meditation I heard of yours over a year ago and it has been life changing for me to embrace your videos! You took me out of a very dark place and mind chatter which was taking over my quality of sleep and mental health. I have had a lot of difficult and hard life experiences that were evolving over a number of years and these were particularly challenging but I truly feel that you have helped me along a path of finding myself and embrace a new chapter of my life! And an exciting one at that! I know you hear it all the time and I’m sorry it has taken me a while to send this but from the bottom of my heart thank you so much for all your energy and effort to provide others with a wholesome release from the hardships that life can bring. I think people forget at times that you are just as human as anyone else and sending lots of love and light to you, and I really hope life is treating you with kindness and compassion right now! And you are keeping that lovely smile of yours! Thank you again my lovely and from one soul to another keep strong and keep positive! And let us love life even when times are trying! We can only progress and learn from the lessons we face and become better souls and more beautiful people from it all! Lots of love and light Xxxx Ps my first comment on RU-vid!!!:) Thank you again Christian and sleep well! Xxxx

Hey you !stop scrolling and get to sleep

Sleep isn't sleep anymore. It's escaping reality ❤️this defo helped thanks👍... so much god bless u

Have been awake for 2 hours , sitting in the same catatonic state , crying and anxious and dreading bathing doing my hair and getting dressed or ready to go to see a doctor ...... I feel sick with dread & anxiety ....... my brain is to broken at the moment , I’ve got to spend hours combing my matted hair , & go through a lot of anxiety in the morning & hours of forcing myself so actually bath & just to get ready to see someone ........ the fear , dread & anxiety & sick feeling in my stomach just to go to an appointment is exhausting. I don’t know why I have to feel so sick before any appointment ..... why do I find doing things for others easier than doing anything for myself. I dread everything in life and everyday of life . Getting in the bath & doing this hair & finding clothes that fit me to go to this appointment tommorow , feels like I’m trying to climb the biggest mountain on earth ....... if I can get myself presentable and out the door into sunlight and to talk to another human Tommorow will be a god given miracle ....... my hearts beating so fast & my hands are shaking just at the thought of dread , of experiencing any thing or anymore pain in my life. I find being in the world & in reality very very painful & to be honest , it’s kind of really beyond all my beliefs. 😔😔😔😔😔😔😔😔😔😔 I pray god gives me his strength to focus and get my self ready to experience this world for a couple of hours tommorow 👍🏻🙏🏻 Pray I don’t feel or see any more evil or pain please god 🙏🏻❤️

Christian, I was actually laying in bed over thinking and am having trouble going to sleep. I thought that I would tune into your channel and there you are having just done a meditation for overthinking, brilliant. I am going to settle back down now as it's 03.18am and listen to your video. Thanks for posting this. Nighty night Christian x

This right here is elite. I haven't even heard the end. Thank you! Update on 04/15 still haven't heard the end.

I listened to this with my sister and she fell asleep, didn't work for me I still can't stop my self from overthinking but still works.

Completely forgot about this one and I LOVE IT! off to nap, nighty night 😴

Every day I listened this there is so much anger , teardrops, and my heart scream and fall into sleep 😴

again with the perfect timing! had a bit of an emotional setback earlier today, so this is exactly what I need right now.

I love everything you make. I can no longer sleep peacefully with out you. Great job. Thank you

This is beautiful Christian, I will definitely use this meditation tonight! So happy that it has helped so many 🙏💞

I’ve just woken up after 9 months. All I can remember was listening to this 🥱😴😴😴

Love that voice automatically fell in deep sleep

I learned that the stars are just reflecting light from OUR sun.

I really like this video. I come back to it regularly when I wake up in the night. Perfect balance of your lovely voice Christian and background music. I much prefer this to the loud rain and train. Thank you.

Love it good even i fell asleep

Getting ready for bed soon....First thing to do is.....Choose meditation.....Done! ✨💫🌟 After listening for only ten minutes I was fast asleep 😴....Doctors should prescribe MV for patients with insomnia for sure! 🙏🏼❤️ .

How much do I love? Every time I tune in I find exactly what I need

Great tranquility of heart is his who cares for neither praise nor blame. Thomas a Kempis 💙

Works for me every time... just woke up from peaceful undisturbed sleep..amazing...thank you very much ...appreciate it.👍👍

Your tracks are great. They have helped me sleep so many nights! I would be up many nights wondering what to do before I found you.. thank you so much for releasing new videos frequently! 😴😴

I still can comment while sleeping

Fantastic. Genuine my anxiety been really had today due to covid 19, and over thinking this really helped me and the thoughts with the fire and the forest were really clear as I got into it. Would recommend

My Mom just passed and for the past week this is the only thing that is helping me to sleep. Thank you for making this.

Thank you!!! I woke up early, like too many times and have been cheated out of hours of sleep. I had tried other videos I've used to get to sleep ams nothing worked. I'm so glad I gound your video. I just couldn't shut off my thoughts until this one. BRAVO!!

Very mellow 💤🌌 love it! Thank you 🙏

I tried listing to this with both ADHD and Aphantasia, it is so interesting to feel how my brain and body relaxes when hearing the interesting parts about breathing and eyes being open and close and muscles dripping helps me calm down. But, when the description of pictures and clouds facanate me as i try to imagine what it is like to picture things in my mind. This is an amazing video, I also have a great love of describing images in words. Thank you. (If anyone has the same type of things feel free to say how you help calm your brain)

It works. I was anxious about a test I feel asleep in 15 minutes. And I passed my test.

it is my very first way of sleeping and it helped me a lot

I agree with the comment(s) to slow down. I felt like I was being read a story more than taking part in a meditation. I really like the content, the tone, and the other parts of the voice. I have anxiety and it will keep me from getting to sleep sometimes. I will use gm to relax and most of the time, I will fall asleep before the end. I will definitely be looking for your other videos. Thank you.

Thank you so much for bringing peace to my life.

I wish everyone in here really peaceful sleep and any thing they are worried about to be recognised and helped by the lord we can trust in may everyone sleep in leaves and everything to go well for them and me and our family’s Good night every sleep well 💗

Such a great meditation! All your meditations are wonderful and so helpful! Thank you so much! ❤

I listen while meditating before i go to sleep every night Now i am happy forever. Thanks for helping me to overcome from examphobia and i obtain CGPA or 94.3 in engineering compare to previous semester just border line 64.3

This excellent. Can only fall asleep to meditations with a mans voice!

Really relaxing and inspiring. Thank you very much, Christian 🙏

These help me have restful restorative sleep each night. Thank you.

Love love love this omg!! I immediately subscribed.

Really lovely soothing and relaxing

No amount of words can tell you how appreciative i am that you made this video. I honesly almost lost hope in ever finding a video that would help me fall asleep, thank you so muchh.

Nice one

I love to hear the sound of your voice. I listen to you every night.

very calming music for meditation👍🙏 I was able to fall into deep sleep after a short time 🎵 💖

This one is awesome!! Worked 2/2 times even when I thought it won’t :)

love your voice, very relaxing

Yes, please can you make a meditation on health anxiety and overthinking what is happening in your body like another subscriber suggested? I understand that this can be tricky bc you don't want to tell someone to ignore or deny a physical sensation when it could be an actual sign of disease. See, I DO have an actual illness but the physical discomfort and anxiety it brings me is unbearable and so distressing that I actually ended up in the psychiatric unit at my local hospital bc people fail to recognize that physical illness is LINKED to mental illness or can even be the cause of it. I don't know if I'm making any sense but I love your meditations. I find that they are the only ones that help me get through the next minute, hour, day. Please consider a health anxiety meditation (perceived illness) and also illness anxiety meditation (coping with chronic illness symptoms). I'd so appreciate just the consideration. You've already helped me so much and I thank you from the bottom of my heart. 😘

thank you for sharing!

If you aren't receiving notifications of new uploads, click the "all" option on the bell next to the subscribe button. Many many Thanks for all your support, Christian

I've been listening to meditation on and off for several yr.'s. I actually fall asleep listening to your audio and I have had insomnia for decades along w/panic attacks, PTSD. Also, chronic/progressive diseases that cause severe pain. I will be checking out all that you have fortunately shared.THANK YOU! Much APPRECIATION. ZZZs.

So beautiful and relaxing!

Best ever ....too relaxation 3 minutes in drifted into the nitesky floating until I opened my eyes to make sure I was still in my bed lol.

I can’t express how thankful I am that I found that video😭

this one is really helped, im shook. it took about 40 minutes to fall asleep after, but usually it takes 3 goddamn hours. thank you!

Ugh almost 4am and none of these work. I'm never gonna sleep again

I am listening to this voice every night and it helps me feel good and sleepy and I love it. Thank you I pray for you many times.

listened to it twice still couldn't sleep 😭

Wishing you all love,peace, good health & happiness xxx & lots of warm caring hugs 🤗 xxx

I had a massive stomach cramp and your video simply helped me get rid of it in about 10 min

Omg thank you!!

I do this all the time it takes me a good hour to fall asleep thank you for this we all need a clear mind to sleep