Guided Meditation for Sleep and Anxiety | Ziva Meditation 

This is the first meditation I’ve really felt connected to. I’ve done it twice now and my entire body vibrates with love. It’s amazing! Thank you 😊

am i the only one crying amid the visualisation of our loved one?

Don't know what to say. I saw you on impact theory and my heart connected with you. I bought 3 books. Now I know... I found you and now I know, there is someone like you who makes life feel much better. Everything you do and say makes my life better. Thank you.

Thank you Emily. I discovered you through your interview with Tom Bilyeu, and I am so Grateful for that, and for you. I love you.

Emily, your energy is out of this world, thanks for this! 🙏

I usually meditate to one of your Other videos every morning, today I have a tremendously stressful and emotional day ahead of me.So I sat down to open my phone and listen to of your videos I usually use but when I opened my phone this video was up. I didn’t even need to search or go to RU-vid. It was all ready to go for me. The universe knew I needed this so I thank you for your work 🙏🏻

Thank you. I have been watching one of your other videos and I have this one book marked. I really like the way you present the permission to have thoughts and to look towards the outcome more than judging ourselves on wether we are being a good meditator. Thank you for your contributions to the collective and reminding us to be gratefull for what we already have!👼🏻

Thank you Emily.. absolutely loved how you guided throughout!

Unbelievable. My hands were tingling so much when you said to shake off stress. This was so helpful, thank you

Emily I love you sooooo much! I could never take time and write to you , but you have made a greatest difference in my life..... years and years of anxiety have finally found its way to out of my mind .......it’s still there but slowly going away... your passion for all humankind’s happiness is sooooooo beyond explanations....... I recommend everyone doing your course!!!!!!!! I bow to the great meditation teacher I have evvverrrrr met!!!!!!!!!

Ohhhhh wow. I’m so happy to land here. Thank you, lovely Emily.

This mediation session is pure gold. Thank you so much Emily. Forever grateful ❤️

I’ve recently started doing this meditation and its been very helpful for me. But especially Emily’s voice , her energy and style are so calming and relaxing. Would it be possible for you guyd to share more videos like these? Lots of love 🙏💕

It's great to hear n see you after a long time, Emily! God bless you 🙏

Amen, believe on the Lord Jesus Christ and you will be saved

7 at beginning and 3 at the end! Everything is just in perspective, I have more clarity. Glad I saw you today on Jim Kwik's RESET. Thanks so much!

Today was my first day meditating with you, it’s no panic attack but my heart is so heavy from 1 or 2 days now. And this meditation guide helped making it less heavier. So thank you for what you do❤️

Sleep guided meditation actually siezed my anxiety without effort. I went to sleep listening and my 4th night I woke and my freaking anxiety was gone. I quit 5 different medications cold turkey. Which I do not recommend. I had always had withdrawals getting off of SSRI s and xanax especially I was taking pain meds, trazadone and Gabapentin. I would have to wake and take just to shower. Debilitating 24/7 anxiety. I defined myself by this. I would have never believed that this would work. Not to mention at the same time I was dealing with domestic abuse during the pandemic. I believe our struggles are opportunities to self reflect and heal from our insecurities and negative self talk. Connecting my adult troubles to experiences as a child and I realized that those thoughts were never of me but programed by my surroundings. As a child we don't have the cognitive ability to understand many situations so our mind just files the moments away until later something will trigger a thought and will auto play that childhood experience. So we are reacting to an old programing.

thank you so much 🤗 practicing from South Africa 🌍 🧘‍♀️

Thank you Emily! I'm doing this meditation every day and it really improved my resiliency level. 😊

Merci Emily - magnifique- amour, lumière et benevolence to you all 🕊🤍

Thank you Emily..such a beautiful message. Thank you for the gift. I am going to follow you and your group on Facebook and I am considering taking your program. You are beautiful.

Thank you, Emily, that is wonderful meditation from your heart. LOVE BACK!

You probably won't ever see this, but you've no idea what just happened to me right now. There is too much to explain. So I'm just going to say thank you. Keep doing what you're doing.

Thank you for this wonderful meditation!! It helps so much with anxiety!!💝💫

Thank you for bringing a positive change in our lives 💕

God bless you

Thank you so much, Emily!!! This is so liberating. I couldnt help but cry. God bless u

Wow this reading/meditation was healing and wonderful. Just you know Emily, I am nearly finished you new book - Wonderful and Powerful! Thank you, Much Love in you Life and with New Little One and Hubby!

Came in a 7 lingering for a while like months and left at a 1 !!! I did your 15 days a few years ago and changed my life . Fell off for a while and came back . But your teachings remained and never left me . I will be resigning up with my girlfriend this week!

This was fantastic...I suffer from major anxiety and this was my first time. I feel....floaty!!! ❤️

That was amazing - thank you, Emily! Thank you for sharing your gift with the world!

Love your style. It's very similar almost identical to a teacher I had once. Same technique. She used the same system you use in your other meditations. This was a long time ago though. Thank you.

Thanks a lot dear Emily 😊I started with 6 and ended with 2. Currently suffering of lumbago with signifikant reduced mobility. Take good care 🙋

Thank you ✨🙏✨

Thank you Emily. I want to feel and live like you. You are an amazing soul

Thank you so much Emily. This is relaxing. God bless you and thank you for making a difference....there are many like me who need this to be part of a daily routine. Thanks and I really appreciate your work.

Thank you for sharing your gift with us Emily. Thankful to you for putting this guided meditation out here. I loved your improve with the sirens in the background.

Thank you.

Thank you so much

this is absolutely amazing! I love your leadership, courage, and self improvement so that you can share this with us. Namaste friend. ALSO, great idea to have the sirens at the beginning. Great stretching tool

Found you from Aubrey. I'm so grateful I did. Thank you for being. 🙏🏻

Felt like a mind and soul massage!!

Big big thank you! Just what I needed 🙏🏽👑Sharing with clinical staff at work.

Love you. Down n dirty. I like the pace. It’s so realistic. Anxiety with daughter who is not the best parent so I’m concerned about the grandkids. This meditation gave me a mental break from thinking about the situation. Really helped. Thank you.

Thank you Emily ❤

I am hooked on Meditation Thank you So very much.

thanqqq very much madam! Actually I don't follow ur meditation but by seeing ur face I will feel very happy and peace! I love u so much!

thank you i have much more relife and quitness i could imagine in my life

Thank you for sharing this beautiful meditation with all of us. :D

It has been a big help for me and my daughter. Thank you. ❤

you are a very good meditation teacher

It was still hard to focus the whole thing because my anxiety is too high and still here but better. You are a beautiful person with a beautiful voice, I think that immediately started helping.

Thanks. You are really good at this. I've tried this type of meditation and this is the first time I've gotten some relief

This is beautiful 🙏🏾👍🏽

Beautiful ❤

Thankyouuu emily, i am healing 💖

thank you for this 🌹

Emily thank you so much for this meditation, it really helped me!

Thank you so much. I cried. Greatly appreciated !

Thank you so much

I am just getting back to ZIVA meditation. The funny thing is hearing the Serenity Prayer reminded me that I am intending to go back to a 12 step group that I was once part of. Divine encouragement through a RU-vid video. Lol

Emily necesito tus charlas en español por favor, quiero escucharte con mucha emoción💫

First time with your meditation and all i can say is: THANKS!!!

Beautiful... 🙏

Thank you! You saved my night!

Thank you for your videos. You have helped us so much!

So beautiful...Thank you my Heart...

Thanks so much Emily!

I sleep very well in the first practice of this meditation, thanks 🙏

Thanks you

Thank you for this beautiful meditation. Is your offer for frontline workers still available?

Lovely meditation. 🙏❤️

Plzz make more videos on meditation, we just really really NEED it!! . . Pleaseee!!!!!

Thank you so much!

love your voice. Thanks

Really helpful! Glad to have come across this. Thank you so much for sharing this!

Thanks a lot Emily

I am in love with your guided meditations, love you :))

Love you🙏🌸

Que Dios bendiga tu trabajo, tu esfuerzo y entrega. Eres un hermoso Ángel de Dios en esta tierra , gracias infinitas

Amazing, Thank You!

Thank you sooo very much for this beautiful meditation practise ! It’s the first time I felt such a beautiful calming sensation and much ❤️ 🙏

I was a 9 at the beginning and a 2 at the end. Well done Emily.

That’s really amazing 💖🔮

Thank you!

Thank you for sharing .

Brilliant session and I was desperate today

Wow that's so powerful thank you I was so moved.. 🙏

Thank you so much! :)

Thank you Emily I love you, greetings grom Liechtenstein, Luisa

Wow just wow I felt all I the pressure of performance was slowly taken away from me. I see myself as a big strong man is every moment but for this 18 mins I was a child being nurtured by a mother like figure.

Thank you! ❤

Thank you ❤

Thank you for sharing

Thanks from Ecuador!

Emily Thank you Stay up Miss Lady

i felt amazing after trying this. Thank you

I needed this. So. Much

thank you so much