GUIDED MEDITATION: Inner Child Healing | Soul Forgiveness | LET GO of Anger, Bitterness & Sadness 

Dear Magnificent Being. You are deeply appreciated. Thank you for being here. This guided meditation was created under Divine Inspiration and Guidance from Universal Wisdom and Love. If you are ready to go on a DEEP and POWERFUL journey of healing and transformation; then this meditation will serve this purpose and give you exactly what you need in this present moment. Sharing some words of clarity on forgiveness: Forgiveness…A word that has a different meaning for different people. On an energetic level, it releases us from low vibrational energy from the past. Guilt, bitterness, regret, sorrow, resentment, hate, anger, revenge - Like Louise Hay says it “each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment”. These emotions are all energies that are keeping us stuck as we subconsciously re-live our past every minute of every day. To forgive means to release us from the past and let the learning from the events unfold. FORGIVENESS IS NOT JUSTIFYING WHAT HAPPENED To forgive doesn´t mean that what happened was ok. It doesn´t justify anything. It doesn´t mean that you will do the same “mistake” again. In no shape or form is resenting the past protecting you now. It doesn´t mean that you need to “like” the persons involved. And it certainly doesn´t mean that the persons involved are getting away with it. The latter is a strong one for many. I´ve done therapy with a lot of people, and the resistance to letting go of the past often comes from the idea that “if I forgive or let go of this, then he/she will get away with it.” It comes from a need to punish the other person, but in reality, it is self-punishment. Cruelty to oneself. In most cases, the people that are being resented don´t even know this. To forgive isn´t about the other person or situation. It is about you. "To hold on to these emotions is like injecting poison every day and expecting the other person/persons to die." So let´s say you continue to hold on. What will the consequence of this be 10 years from now? 20 years from now? What is really the point? Our hearts are yearning to be free, but in our head, we justify why we have a reason to continue walking upwards a hill with a backpack filled with 200 pounds of stones from the past. SELF-FORGIVENESS IS THE PROBABLY THE BIGGEST ISSUE We all do our best with the resources we have available at the moment. It is easy to look back and think “I should have done this. Or I shouldn't have done that.” Maybe, maybe not. Either way, it is over. That moment has passed. Re-living it doesn´t change it. It´s like throwing gasoline into a fire. Imagine holding the 3-year-old you on your lap…Looking him/her into the eye…and tell that little you how much you resent them… That is not a good feeling, is it? To resent oneself for things that have happened is like resenting our inner child, and even our future selves. Our subconscious mind doesn´t know the difference between the future or past. It just reacts on emotions and their vibration, everything is NOW. You have done your best. Could we have done better? Yes maybe. But so what!? You did what you did. Now it´s too late. You can do better now because now you can do something about. In 15 minutes from now, we are 15 minutes closer to our death. Are we just going to waste it or are we going to move on? The choice is only yours. THE MOST IMPORTANT PERSON TO FORGIVE Yourself. Period. FROM SOUL PERSPECTIVE From a soul perspective - life is learning. That means that behind every experience no matter how “cruel or unfair” it is an experience, and every experience we can grow from or we can wither. Our choice. Our physical experience is made up of dualities. Up and down. Warm and cold. Light and dark, and so on. That must mean that behind every negative experience there is a positive side to it. What is the learning behind our “negative” experiences? I ask this with the deepest respect, because I know how “hard” some experiences are, and people really have gone through some awful things in life. Still, from a soul perspective…when we cross to the other side reviewing our life with our spiritual guides and loved ones, there is no judgment. There is only love, compassion, and learning. To forgive releases the Love & Wisdom that has been trapped in the prison of unforgiveness. I want to recommend the beautiful and powerful book Your Souls Plan by author Robert Schwartz. This is the best book I have ever read on the subject “how and why we choose our lives and some key experiences”. I DON´T KNOW HOW TO FORGIVE AND LET GO I understand that. Luckily for us all, there are many tools available These tools, resources, and techniques work, but only by using them. Like this video right here. I warmly suggest you check out Louise Hay and her brilliant work on forgiveness. When you do this guided meditation; Read that book; Take action towards inner peace and freedom; you will be led and guided to the next steps in the process of forgiveness. Personally, I believe it will begin let go as soon as we have made a 100% decision to let go. I know it´s not always easy, but it is ALWAYS POSSIBLE. Give yourself time to go through this process. It may take days, weeks, months, and sometimes it happens instantly. If you feel now that my words are speaking to you; do this guided meditation 3 - 4 times per week or more for 4 weeks. It will help you massively in the process. We are in this together. You and I. Step by step. I BELIEVE in you. I see the LIGHT in you. With Loving Kindness, Kenneth Soares

Cried the whole time but when my inner child said “thank you for loving me the way that I love you” I started bawling. A truly healing experience. I’ll be coming back to this often

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

This was one of the most intense, healing, loving experiences i ever had doing meditation. Thank you for all your dedication to everyone that comes here looking for peace. Love from Portugal!

Somehow I kept imagining things before I was told to. My subconscious was one step ahead the whole time. This was very powerful. I cried and by the end of it I felt so light and like my posture had immediately improved. I will definitely be revisiting this meditation. Thank you so much. ❤🙏

Holy moly this is amazing i cried the whole time.

Kenneth, you are an earth Angel. I am thankful for you and what you are giving to the world and all of us.

You know that feeling when your emotions are so strong that your heart physically hurts

My higher self brought me to this meditation. I just did inner child work today with my therapist and it brought up a lot of old trauma and shame. While in therapy we did a 3 minute visual where I asked my inner child what I needed to do to heal her, she told me, "Protect me and heal so no ones ever hurts us again." Then I stumbled upon this. Very powerful, I cried tears of forgiveness for myself and all the people who have hurt me. I know love my enemies and am grateful for every thing I've gone through.

" To forgive does not mean what happened was OK coz it wasn't... Neither does it mean that the other person will get away with it... " This hit me so hard... It felt like finding the answer to a question which I have been searching since so long... You're right... This is god's own voice that I heard... Touched....❤️

So I just came across this meditation...I have been beating myself up constantly for mistakes i have done or things i could have done better or said better..etc. my mind is always a challenge for me. Everyday. This meditation really connected with my soul. My body felt so light while meditating... heat around my hands... instant posture fix... I actually never sat up so straight before so I'm amazed lol. My eyes were moving alot when I felt emotional... I dont know how to describe it... but I would see the images clearly. I saw my 3 year old self clearly... little blue dress... bob haircut cause my dad would cut my hair like that till 12 😅... She just wants me to forgive.. to not waste no more time. She wants me to live, she needs me to or I will stay stuck in this cycle forever. I want to live a life where I forgive myself with ease... a happy grateful life... I just want to live. This meditation helped me so much...I'm so grateful for you beautiful soul thank you so much for connecting with me and sharing such beautiful content. Bless your soul. Namaste 🙏

Thank you so much!!! Omg she was heart broken. She was timid, quiet, didn’t want to talk because no one believed her. She stopped crying!!!!! She is happy. I am whole. Thank you for your guidance, it was so beautiful. Love and light x

Thank you for this opportunity to see my inner child and to hug her. I truly appreciate your guidance, You are too magnificent, as all God's children are. Thank you all for the love

The most powerful meditation I ever experienced. I cried, it was intense, and I can't stop thinking about my experience even as days passed.

When all the 3 year olds joined me, I laughed! The room was full! I don't even know who they all are. Then I released some tears of pain when I saw my Mum. I guess I can picture her from photos of her that age. I will be revisiting this again soon. Thank you.

Thank you and to my ancestors and spirit guides for guiding me to this meditation. 🙏🏾💛💜🦋

Holy Moly, this was very powerful! During the meditation I realized that my inner child had been calling for healing for a long time. Thank you for creating this extraordinary meditation.

Wow...Thank You...so many people to forgive, a father who abandoned me, absent mother, sad and traumatic husband.. who I never thought I could ever forgive... then seeing them all as innocent children, I wanted to hug them all....And when my inner child thanked me for doing it... wow... A very powerful experience.. Thank you, for bringing healing

I cried a lot during this meditation, I still am lol. Thank you and bless you all💗

This was very powerful for me. I cried when I embraced and spike to my inner child. I have always heard of healing your inner child but I wasn't expecting it to be so impactfull. I will have to return to this one. I was able to let go and forgive many of the people I saw but two of them stayed. One child's chain broke but she didn't leave with the others. And the other's chain wouldn't dissolve, despite me trying to push it to. I want to forgive but I think I'll need to do a bit more healing elsewhere before I'll be able to return and forgive these two fully. Thank you!

Thank you thank you ❤️💗☮️ sending love light and peace to everyone watching this ❤️

Thank you, thank you, thank you! It was so effective. I cried when my little me told me to it was ok to forgive! Thank you so much! Thank you God for guiding me here to this channel and to this particular meditation. I am finally letting go of the past as it does not serve me. I’ve achieved so much and yet never seemed to have peace of mind or to be satisfied with my life. Always looking to the past or running away from myself. I am finally free.

wow thank you powerful . tears was runing down my face and my heart in pain for a short time and then it seemed to be all gone amazing powerful thank you so much

This was so powerful!! I’m so grateful to you. Tears were flowing and I feel lighter. Thank you for the release of toxicity. Thank you for reminding me of of divine bright light. 🙏🏽💖💫🕊

Incredibly powerful and peaceful and profound. Thank you so very, very much for this beautiful gift.

Thank you with Deep Gratitude for Today's Wonderful and Beautiful Healings. I am Blessed and Energised... I am Healed... I am Healed.. I am Healed...

Thank you for your light Kenneth.

This is the most beautiful meditation I've ever found

I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with light, love, hope, peace and positivity. We are now filled with more love, light, positivity and peace. We love ourselves for being a happy and peaceful human of my creator. Thank you my dear source for bringing the apt people in my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

Thank u my inner child for loving me guiding me loved soooo grateful always jai ho u r limitless flawless secured safe happy abundant beautiful within n outside.

I’m a grown man and this made me tear up idc I cried it got to me but I’m healing day by day

Hi Kenneth thank you very much for your guided meditation for the Inner child it was the most spiritual 🥰 loving one I have heard.I cried,and felt great relief as it showed what I needed to be able to release all the physical and emotional issues I held on to.I love 💕 my inner child shes. absolutely beautiful and her loving playful energy ,she took me back to that three year old wow and it has brought peace to my 💜 heart .Louise Hays and Brandon Bays has been my no.1 teachers since 2007.meditating is my quiet time with God and has answered my prayers ……thank you

Thank you so much for these medications. I am happy, first time since the age of 17. I will be 67 next Wednesday. My new life has been helped by the healings of dr Ming Wu, master Taoist healer and master of tai chi and qigong. Together with Wu healings free videos here I am a new person. Healing my inner child, letting go of anxiety. Your meditation are amazing. I look forward to getting new ones all the time and I love Kenneth’s voice. 🙏💚

I wasn’t expecting this but I cried so much....I also forgave a small amount of people so now I have to let my subconscious do some of the work.....I am working progress.....thank you for this I so loved this meditation and some of the freedom I feel in heart ❤️

Wow.. That was absolutely amazing. I cried so much when I hugged my little child self. I feel so sorry for all that she has had to experience and carry for all of these years. I hope now I am on the path of healing and forgiveness. Thank you.

This was so amazing. So healing. Thank you so much. If you’re reading this comment I love you just the way you are. Keep shining your light. ♥️

Thank you so much for this. When younger me showed up, I began crying. Coming out of the meditation, I felt so tranquil and couldn’t help but cry. I felt like a different person. Amazing meditation. Namaste 🙏🏼✨

Thank you so much❤️ Truly and deeply. Years of hurt and feeling lost and worthless gone… just like that ❤️ I cried so much. I was so happy to embrace my inner child and show him he is loved❤️ He deserves to be himself and be happy and enjoy life❤️ And now because of him we both let go of the hurt and pain and have forgiven everyone for everything❤️ For ourselves. And now we can be happy. Thrive in relationships and with people and enjoy each other’s energy and express ourselves❤️

I love this man's words, voice and guidance. Thank you dear soul for your gifts. 💞🙏🏽

I Love this it made me cry tears of freedom

Thank you Kenneth💜 God bless you.

This is the most beautiful meditation I ever listened!!! Thank you!!!

I cannot thank you enough for this mediation. Deeply healing and incredibly powerful. It felt so good to hold my little three-year-old stuff and tell her that I loved her. Every time I heard her voice I cried, a full body release of tears. Images kept popping into my head of the next step and I truly felt a deep, subconscious connection to this meditation. At multiple points I experienced full body chills and a sensation of waves/flames of light washing over me. Truly a profound experience. Thank you. 💖

Thank you Kenneth, for this wonderful and healing video. I am free❤️

I feel as if I were Atlas carrying the world and didn’t notice it until now… now that I no longer carry these burdens I let go of. Thank you kindly for being part of my healing process. I love you fearlessly beautiful soul!✨💚✨

That's was one of the most effective meditations I have experienced in the 7 years I've been doing them. It was the most intense, emotional rollercoaster that was definitively needed! My inner 3 year old child will forever remain in my heart. Thank you for the spiritual growth you helped me with today! ❤ Namaste 🙏

Thank you for the most wonderful healing video I’ve ever experienced, may you be rewarded a billion fold, for the work you do, helping us all to heal our past! 🙏🌈💕💥🌟🌼🍀

Wow....this was like medicine for me. I struggle with so much anger every single day. This was like experiencing living for the first time.

One of the best cleansing meditations I've done so far. You are truly amazing.

i rarely leave comments on videos, but this deserves a standing ovation. when it was time to “cut the cords” to people who have abused me, mentally and physically i felt the heaviness of my heart disappear and my breathing felt no longer trapped in my throat, i had never thought i could forgive my rapist, i dont for hid actions has ruined the way of life but i forgave so my heart can be more open if that makes sense? thankyou for such a beautiful meditation i didnt expect it to work so well i’ve encountered many meditations that havent worked, perhaps i needed my inner child first. thankyou✨💫

Kenneth-- you are an angel from God. What an impact you are having on this world. I pray God rewards you 10X over! Thank you.

This was one of the most beautiful meditations I've ever done; nothing short of enlightening. My soul and heart are full. Thank you, thank you, thank you for sharing your light ❤

this is one of the best meditations i’ve ever done. i was not expecting to sob, but i feel one step closer to fully healing. thank you so much 🙏🏾 you are a blessing

That was the most powerful meditation I’ve done to date. I cried the whole time. It felt so healing on many levels. I definitely called in this meditation. Thank you ❤

Kenneth Thank you for this wonderful meditation.

Kenneth thank you so so very much for this beautiful and powerful meditation. It's one of the best ones I've ever done and a new favorite. Thank you, thank you from my heart to yours ❤

Thank you so much Kenneth, 💓 I've needed this freedom for way too long and so has little Leann!! U r truly a beautiful blessing to my spirit and soul!! Thank you!! 😊

Very lovely meditation, many thanks.

Kenneth! You are my doctor. I wish i could give you millions for my free treatment by these videos!!! I can't thank enough...

THAT WAS AMAZING!!! So beautiful and powerful and grounding and wonderful. Thank you so much!!!

So helpful to see those I need to forgive as 3yr olds. It helps me to have compassion instead of angst.

Thank you, thank you, thank you. I feel a deep sense of gratitude for this experience.

Amazing. Powerful. Renewed. Thank you! 🙏🏻

This is the most powerful and exhilarating meditation I have ever done in my life (I’ve done it five times now). Kenneth, it blows my mind that you even know these words and guidance to speak, and so lovingly, encouragingly and kindly! I am forever grateful for what this mediation has allowed me to move in my 50 years of life. This morning when I woke up, my root chakra had been cleared - after 50 years of thinking everyone suffers lower back pain due to lack of movement and too much sitting. My goodness gracious what I have learned! Thank you.. I see the light in you. 💜

I'm in tears, this is by far one of the most incredible Meditations I've encountered! Transformational! Going to impliment again! Highly recommend! 🙏🏼🌈💕

Crying gentle, cleansing, tears of light - in hearing this, on repeat, over night. Knowing. Groping in the dark. For knowing. There-in awaits a feeling and the feat of not going around, under, or over. Simply All the Way Through...in freedom awakening. In-Trusting... listening, feeling, hearing you and Universal, unconditional love as pronounced, and alive here-in through you Kenneth living love embodied. Thank you for living divine timing in meeting the many, and mine of All in soul-full reach. Thank you for speaking to my heart, through the whole of the universe. I am grateful to see you in this way and thank you for being a part of the journey in helping me rediscover what it is to trust and engage fully in nurturing and supporting the most profound relationship one may partake in truly Living. I feel a surrender, serenity and completeness unlike any I've experienced before....such an unexpected supportive and inspirational gift. Great joy. Thank you for creating this space to welcome re-opening and connecting in unity. Moving mountains. Immense BlesSings in love, joy, whole bountiful being. Thank you. ((((🤲💗🙏💓👐))))

Thank you for this. I love you

Enlightened and Greatful have a wonderful day

this was so incredible i saw her so clearly and she’s been here the whole time . i love her so much and thank you for this powerful healing journey i’m so grateful

This is the greatest meditation I’ve ever experienced visually, spiritually, emotionally, and mentally. I’ve never felt this type of acceptance and I’m truly grateful and blessed to be here with all of you. Much love to all those out there that are journeying through this lifetime, we learn from our situations/traumas and that’s the reason we’re here now to become our strongest and most enlightened self 💜💙 peace & love, bless up (thank you Kenneth)

Wow Kenneth I wanted to say thank you so very much for this beautiful video rolling blow my mind like every video that you put out thank you so very much I truly trulyeah especially thanks this one because it released me from a lot of negative energy thank you so much Kenneth and may you have a beautiful and a lovely day

Good Morning Brother Kenneth🙏Thank you with much Love and Gratitude⭐️❤️⭐️

That was so powerful so amazing thank you for this amazing, healing xx 💜 👏 😊

This experience made me cry so hard for the whole time. I've never been so light like I am right now. My body is feeling like super light, like a feather, flying in the air. Picturing myself as a little 3 year old kid made cry so hard. Thank you from the bottom of my heart, even if I don't know why I felt the need to cry so bad...

3rd week and it's still working fantastic 😊 🙏🏻 bless all reading these comments 🙏🏻💫

This is THE most beautiful meditation I've EVER LISTENED TO... the Experience was truly amazing ... I've never experienced a more perfebct meditation in all of my years of meditation whether I've been in a meditation group that I belonged to for several years, or a Zen Buddhist meditation group or retreats I've been to. I can't think of words other than amazing, perfect, beautiful... and Experience that truly resonated with me. I'm so exceedingly Grateful for the person who made this meditation... it was truly Divine and filled with Love and understanding. I've been truly 'suffering' with major depression for years now, but I can honestly say that I Believe that with the help of this particular meditation, that I will come through it because I believe that this was sent to me. I honestly know that it's the answer to my prayers. Thank you so very much for making this wonderful meditation. I hope that everyone else who listens to this will experience the same peace that I have just found in this ... and I also hope that the person who channelled this will receive my gratitude and that his life will also be touched with the love that he has brought to my heart and soul.

I hope i never forget this feeling and the visual from this,. Thank you!

Peace and blessings to everyone

This saved my life. 💜

I cried during this when i met my 3 year old self and all those other 3 year olds.At 59 I finally understand and forgive .Thank you

Wow, I cried nearly the entire time. I knew I needed to take the time to heal my inner child, but knew it would be an intense experience. It was, but it was worth it. Thank you for such a powerful, healing experience.

Kenneth, I love you and all your videos, you rock! ❤❤❤

Morning Thankyou so relaxing.. Good start to the day..

Thanks again for this Wounderfull afirmations. ..its very helpful and truly powerful. Love peace and light with tranquillity and happiness to makind. Gratitude gratitude. Obrigada.

Thank you. Thank you. Thank you. God bless you brother. I really needed this. ❤

The amount of time you put into producing this video is evident for sure! You are a gifted spirit. At just the moment where you had said "with a smile in my heart", I knew everything was going to be ok. Thank you. Namaste.

Most amazing and beautiful meditation!!

Yet another mind blowing guided meditation ! I am so grateful for this and the love you are sending out. A million thanks for all that you do.

Cried so much and it felt so beautiful! Thank you for this meditation, i really needed it

So grateful for the meditation. Tears running down my face the tears feeling warm and hot never experienced this before. Feeling so much love from my inner child. So grateful right now

This was so beautiful! Thank you so much! 💖🙏💖

I love butterfly's and healing . Thankyou for this amazing experience .very strong Cry...who me ...

Nothing to say, he said it all. Listen, feel it, want it.. forgive yourself. Thank you for this.

i thought there was no way to feel anything but miserable today, i cried, i feel so much better. i love your voice its the best, thank you so much

Wow, thank you for this brilliant meditation.

The tears are falling so much love, no pain at all. Feels so intense but free, it’s so beautiful and I said thank you, For always be with me and love me as much as I love you to my little me before he even said it. It feels like that. I even drink that crystal blue water before he told me to wash my face hahhaha. That’s when I see myself laughing again as I always go fast. It’s is a great journey I surely visit this place again. ❤️❤️

wow may god reward you i can’t express the experience i had with tears running down my face

This is incredible thank you 💜💜💜

This was absolutely beautiful! What a great meditation to do on Christmas day. Happy holidays to all and sending much healing to all of us.💜

What an experience... I believe I was totally divinely guided here...