LET GO of Fear, Blaming & Self-Judgment: A GUIDED MEDITATION ➤ Deep Emotional Healing and Balancing 

Dear Brothers and Sisters 💛 Thank you for choosing to be here. Complaining, judging and blaming is an addiction. All addictions are learned behavior. All behaviors can be unlearned. If we truly want to step into our POWER and FREE ourselves from much of the pain and suffering we experience- then making a COMMITMENT TO LET GO of this useless and disempowering behavior of complaining and blaming, is a necessity. When we are conscious of this, we can take steps towards change. If we decide to do nothing about it, we are choosing to suffer on many levels. This doesn´t mean that we want to suffer - it´s just how creation works. It´s okay to make that choice also. There is no right or wrong. Everyone has free will to choose. We always make choices, thousands of them daily, consciously and unconsciously, and every single choice affects our lives, our mood, and our reality as a whole. On the other hand, I believe suffering is an essential part of evolution at a collective and individual level. We courageously chose this third-dimensional reality so that we could experience polarity; Love and suffering. Suffering opens up the door to change, healing and growth. Love opens up the door to change, healing and growth. All emotions, every experience, and every relationship are wise teachers - if we choose to view them as such. The root cause of our need to blame and judge comes from trauma (intense memories/events), and programming/conditioning from our caretakers, religion, school, media, and society in general (as adults, we are responsible for how we handle our past programming). In the root of it all, is fear. When we complain, blame and judge, it is aspects of fear talking. On the surface, it all may seem to be justified and ‘right’. When you peel off all layers of that onion, we will find fear in its core. This fear and the need to blame and judge are ingrained in our collective consciousness and it has kept humanity’s consciousness in a dense and low vibrational state for centuries - however, this is starting to transform now. Rapidly. We are upgrading. Hearts are opening. Consciousness is expanding. We are Awakening to a new way of life; living in Compassion, Co-operation, Unity, and Love. Conventional news and other conventional media sources won’t show any evidence of the Awakening of humanity - quite the contrary, because news in general, are not created to uplift, but to spread fear and keep us there. (Won´t go into details now, but to keep it short; those controlling the "system" don't want humanity to expand in consciousness, because then the 'system' crumbles and falls apart). The Awakening process has been “slow” up until the recent years, but it is escalating, because of you and I. When we integrate and heal trauma and change our “negative” programming (most of them are not even yours, to begin with) into positive and empowering beliefs and convictions; we help humanity, Mother Earth, and ALL LIFE to break FREE from the chains of fear, and moving into LOVE and UNITY; the New Earth. The Golden Age. The Willingness to have Self Compassion and Acceptance is an essential part of our healing and awakening process. In this session, we will also focus on ‘integrating’ the part of us (our shadow) that is running the “blaming and judging” programs in our subconscious mind. To truly heal it is also essential to be willing to Accept and Love to the shadow-aspect of us. It is like a child that needs our Love and Attention. It has so many resources and so much wisdom that is trapped in non-acceptance and lack of love - because we normally fight and resist this part of us, the resources and wisdom stay deactivated. Show Love, Compassion, and Acceptance - if you want to activate these ‘hidden’ resources. To integrate and heal we need to feel. We have to feel it to heal it. I will be guiding you through this process in a safe and natural way. Allow whatever emotions that surfaces to process through your body. That is how we purge trauma. Your body is the vehicle in which emotions are processed and released. Your subconscious mind is your protector, and it will only "give" you as much as you are ready to handle at the moment you are doing this process - for your highest good. During the process of releasing and healing; it is normal, ok, and safe to cry, shake a bit, or even laugh. You may feel intense emotions or nothing at all. The way your system releases built-up emotion is unique to you. There is no right or wrong. Allow yourself to go safely through the process. A couple of years ago I wrote a blog post about how we discharge trauma from our body and energy field. Read it here if you like: powerthoughtsmeditationclub.com/how-does-trauma-get-trapped-in-our-physical-body-and-energy-field/ On the journey of transforming, healing and integrating; We will still experience situations in life where suffering is an alternative. I believe that will always be present in our day to day lives as one path to choose in various degrees. Polarity is a part of our existence, for now. However, you will not feed the pattern anymore like you once did. Of course, sometimes this will be harder than other times. Depending on how deep it triggers you. It’s not a matter of quitting complaining, judging and blaming all together - but rather becoming very AWARE when this addiction is triggered - and then work with this triggered part of us, with the purpose of healing, learning and evolving individually and collectively. Sometimes we need to vent. Conscious venting is good, no doubt about it. It only becomes a “problem” when we ‘over-vent’. If we vent it over and over again, it becomes complaining and draining - then it’s not healthy anymore. Get it out of your system and move on! That is the purpose of venting, isn’t it? If you can't let it go like this, then you may need to do some inner work. When we choose to learn from the shadow aspect of self and integrate it; we are able to process and MOVE ON way faster than in the past. Because of our COMMITMENT to a higher standard of LIVING IN INTEGRITY with your True Self - no matter what´s happening on the outside world. Go easy on yourself. Every new skill takes some amount of time to learn. It´s like learning to walk. It takes time. We fall. We get up. And one day we make it. We start walking without thinking. We can still fall, but we know how to get up and continue to walk forwards. Every time you listen to this Soul Activation Meditation you may have a different experience each time. It´s all a process. You may want to do this meditation several times until you feel you are "finished" with it. You will know. You have attracted this meditation into your reality for a reason. You are ready and ripe for your ‘Next Level’. NOW is the time. Let´s walk together. Step by step. Day by day. Give yourself time. We are all in this together. When you change, the world change. Take care of yourself. Trust the process. Trust the Universe. You are loved. And you are doing good. ❤️ I believe in you. I see the Light in you. With Loving Kindness, Kenneth

Kenneth , your voice was so soothing...tears were rolling down my cheeks..I hugged by 3 year old self...and I could feel the divine love

Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you lots of love, health and success on your way, Namaste 🌼💙💚🧡🧘‍♂❤💛💜🌼

This had me in tears. Yesterday I was seeking a life coach or a therapist 😔 I saw this and didn't bother listen twice the third time I decided to listen ... THANK YOU, THANK YOU, THANK YOU...

What a brilliant meditation! Thank you so much Kenneth. I feel cleansed and open to new possibilities 💙💙😊

I have never in a mediation have cried in this 31 years . Thank you so much. Love from India

Dear Kenneth, is a honor to be part of this journey, is a gift for my soul who lost direction, my soul was deeply hurt in this journey call Earth, but you take my hand in the Dark and bring Light and Love . Your Guides open the gate for a new chapter in my Life. Thanks for your guidance, Thanks for your Compassion and Love, Thanks for your LIGHT. Blessings.

Thanks Kenneth ur voice is so fatherly I take comfort thanku this was a deep healing Namaste

Thank you Kenneth. I was in desperate need for love n someone to sooth me. NOW IAM CALM .GOD BLESS YOU.

The music helps me relax after work

I am a light being here in the 3D world our Mother Earth given the opportunity to learn and experience. I now thank our mother for providing the place to learn/experience. We respect and will continue to honor and protect our Mother Earth. Namastasye thank you Kenneth🙏

Thank you this intending replaying through all of me every moment of my existence past present future all time space dimensions all relationships boundaries I will keep being my best calm confidence positive thinker.

What a beautiful emotional journey! Kenneth, thank you so much for all that you do! I appreciate you, and I love you!

I can't believe I missed THIS!!! Kenneth you are a very advanced soul PLEASE uploading guided meditations! People need to hear this advanced knowledge you ascribe to as well as myself! Thanks from the bottom of my heart ✌❤❤❤

Words cannot describe the experience I just had through this.. thank you. 🌟❤️🌟

Thank you Kenneth, to be here for us and your generosity .. It’s absolutely amazing. Guided meditations never work for me, always tense up. But yours I let go and trust. I can’t thank you enough, I always wonders why I don’t ever could let go. I am so glad I did not gave up, I would not have find your work, may you always be blessed. 🛀🤗🐶❤️

Thank you so much forever grateful

just thankyou fron the bottom of my heart , I needed this right now so much just thankyou for helping my journey

This meditation is so healing and powerful. I didn't think I would cry and yet I was sobbing :') I felt my ancestors around me, gently holding my hands and arms to guide me through. Thank you so so so much I feel so blessed and calm 💜✨

Thank you for being you.

One person still needs to Let Go of judging themselves

I love you PowerThoughts Meditation Club. I love you Kenneth and Alexander, thank you brothers. Thank you.

Thank you, thank you and thank you. xo

Thank you so, so very much.

Thank you. Thank you. Thank you 💞💞💞

Powerful meditation 🙏

Incredible. Thank you

I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with light, love, hope, peace and positivity. We are now filled with more love, light, positivity and peace. We love ourselves for being a happy and peaceful human of my creator. Thank you my dear source for bringing the apt people in my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

Thank you sooo much for your meditations. I listen to several & you are my favorite from your choice of words, your voice, background music and all. Thank you so much for being apart of my healing journey.

I cried with tears in my right eye ... which means I cried happily... Thanks a lot for this powerful meditation. Forever grateful 😊❤️

I now put my life in the love of the infinite intelligent and thank my angels for their help and guidance. You are an angel Kenneth. Namastasye

You’re amazing 🙏🏻☺️😘💫🌌

Amazing ❤❤❤❤💞Thank you so much and I blessings to anyone who listens to that... you are deeply loved 💕

This is the meditation I have been searching for, thank you so much 🙏🙏🙏🙏🙏 I will be doing this every day, so so powerful 💖

I cried so hard seeing my younger self wanting love.... Feeling so relaxed. Thank you so much. Love from India 💕🙏

Love this meditation. Your voice is so calming even my ten years old son now meditating too. Thank you

What a magical experience

Thank you! ☺️

I love this sublime healing meditation with every fiber of my being. Pour la flamme violette, merci du fond du coeur. Unbounded gratitude to you for giving what is needed🙏🏻 Love, peace, Divine healing to All🙏🏻Joelle💖

THANK YOU!

Thank you for this! :)

I am so ready for this now. 🙌thank you

Thank you.

Always beautifu🔥❤🔥 always expanding

Thank you 🙏🌷

You are amazing, with so much love! I thank you from my heart to yours! In Love and Light to you and all

His voice is the best on YT but idk why he is not doing guidedmeditation videos oftenly.

Thank you Kenneth! Sending Love to you and your family!

Thank you 🙏

G🌈R🌈A🌈T🌈I🌈T🌈U🌈D🌈E

I LOVE this,, but my mind has a hard time feeling comfortable with the thought of seeing my self & my 3 yr old self standing in the "fire". I have been saying the Violet Flame decrees for over 20 yrs. Sometimes I feel more comfortable saying,, "I am a Being of Violet Light",, instead of,, "I am a Being of Violet Fire". I would really appreciate you making a video visualizing the "Violet Light",, shining down on the circle of Beings,, & forming a "Violet Fire" in a fire pit,, for consuming & transmuting all negative energy. Thank you for you Loving & generous service. Namaste 🙏💞

Thank you for these blessings.Love and light.

Your voice is something else. I cant meditate to other voices but your voice takes it onto another level. Thank you for doing this it really helps to focus & meditate & heal

Thank you so much. This has helped me tremendously. I am forever changed. Namaste ❤️

Your meditation is the best. Never anything like this. Thank you 🙏🙏🙏

Thankyou🦋❤️

Wanted to try meditating while exercising, I heard this while doing the elliptical, wow! Once this ended I had completed my exercise with tears running down my face. I let it go once I stopped. The little me told me not to cry and that it was ok, whew.. hard to write that without wanting to burst out into tears again. This was an incredible meditation and I thank you from the depth of my soul thank 🙏 you 💖

Thanks amazing ❤️

Thank you

Be happy and be healthy to all peaceful,powerful,pure,divine soul of this planet. 😇😇😇

Wow this one was really good. I enjoyed it alot. Keep up the amazing work. Love this...🙏

i’ve been needing to let go of some things including fear so i looked up a guided meditation and stumbled upon this one. i cried multiple times. i will come back to this meditation multiple times, it’s so healing and i feel so calm

Your voice is so lovely and relaxing. Great meditation again. Thank you.

Kenneth you change our lives I wish I could meet you one day as my personal spiritual guider we love you so much

This was so beautiful and profound.. All the fear surrounding the Pandemic, job loss, health scare, Fear fear and fear, was so amazing to release it.. n now face the challenges courageously... I brought my sister who is ill around the flame and my daughter who is very stressed, plus we were joined by beautiful higher souls, my late 4 yr old sister, who was beautiful and grown up, the circle was so healing, and in the end all of us were smiling, with tears of relief.. I am not sure how this happened, but it was beautiful n profound.. Thank you.. you are truely gifted and bringing so much to us all...

Thank you, thank you, thank you for your meditations!!!!🌿💜

Thank you for leading me to this beautiful journey....it was amazing!

I burst out into tears with sorrow when you said 'all that Little child wants in love' and hugged myself tight, I felt great guilt in that moment for what I put myself through as a child reinforcing negitive traits about myself that were *never* true thank you for helping me heel those wounds. This has been more beneficial than any therapy IV gotten for the last ten years. I would love you to do more of these younger self healing guided meditations there extremely powerful ❤️❤️❤️❤️🙏

I recently had a small break thru with meditation. I’ve just started really taking meditation seriously and I’m slowly beginning to understand and connect with myself. I’ve never really known myself being an addict for years now. You’re guided meditations are really great. Thank you.

I found this meditation profound, allowing the guidance to take me through staep at a time, was like no other. Thank you for the deep emotional connection to my self as a young child. Love and Light to all xox

I do bring a unique energy to the world

Gracias

Thank you Kenneth because I experienced deep healing during the meditation.

Thank you for this new essential 🌈meditation session, powerful! Gr❤️titude always! 🦋☀️❤️

Thank u

I AM gratitude. I AM love. Thank you blessed universe oneness.

Thank you! Namaste

Perfect , it's just what I needed . Thank you , I feel myself healing

I happen to come across this great meditation while listening to a previous meditation as it ran into this one, and it put me in a profoundly calming effect. I was so calm and able to let myself go thoroughly. During this meditation, I felt the sensations of pins and needles followed by relaxed calming feelings throughout my whole body, and I burst into tears when I saw my little self in the violet flame. I felt reunited and safe. This was the best meditation I ever listened to. Thank you!

Thank you so much! This really helped me. Will definitely come back to listen again & again.

Beautiful. Thank you so much.

Wow wow wow, thank you, from my heart to your heart,from my soul to your soul ❤ thank you ,✨💕

Exactly what I needed this morning, thank you 🙏🏼

Thank you so much! That was amazing. I will continue to listen and work on my shadow self. Blessings!

Thank you, just what I needed today. Namaste🙏🏻

Amazing ! Thank you so much 💫✨

Your meditations are the best ❤️

💖GRATITUDE💖🌈

Thank you so much Beautiful soul. Kenneth from my heart my soul to yours. Good Bless you 🛀✨💕

Great meditation, thank you! 😊

🙏Thank You Kenneth S. 🙏 Namaste 💞

Thank you Kenneth ❤️

THANK YOU🤗🤗🤗

💕🌟LOVE & LIGHT & GRATITUDE & BLESSINGS🌟💕

Thank you so much. Just in time😙

Absolutely beautiful I have recently come across Ur meditations I ♥️them💯Ur voice is something else so soothing it makes all the difference while meditating so thank u so much for wat u bring it's amazing I'm throughly enjoying it and it's helping me so much to release negative thought patterns👍much ♥️ Greatly appreciated feeling grateful and blessed😁 Xxxxxxxxxxx ❤️

Very inspiring.Ilike it

🙏🙏 thank you!!!

Thank you 🌈🌟💚

Thank you❤️